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We are all mixtures of all of the structures. But sometimes some of the structures are more
powerful than others. This is a description of the pure schizoid structure, but a pure schizoid
structure is very unusual. If this is your dominant structure, then you may recognise some of the
characteristics, but probably not all, as they will be mixed with other character structures.
This structure can be formed from the time of conception until the baby
becomes about 6 months old. It is formed when the baby experiences
rejection. This generates a strong fear in the baby. A baby is totally
dependant on its caretakers, if they reject it, it has no chance of survival.
And so, this structure is strongly related to fear of death.
In order to live while not expressing ones needs the schizoid will learn to disassociate from the feelings and emotions. This is
somewhat different from repressing feelings. They will just not feel them. This can at times be a very useful coping strategy,
however, when it becomes a lifestyle the person will tend to feel less and less over time. And often, over time, this will lead to
feeling a type of underlying sadness, for no apparent reason.
Ironically enough, the defence strategy of the schizoid actually deadens the body and the persons, while defending it from
death. This ironic detail is common to all defence structures. They will tend to generate that which they are most trying to
avoid.
The schizoid will often live more in their head, in fact, if you ask where they feel themselves to be in their body, often they will
respond that it is in their head. This can lead them to develop a great intellect. But it can also imprison them in the mind and
not allow them to feel.
Physically one would work on grounding, making sure the person feels a connection to the ground, and can stand firmly. One
would also work on allowing the energy to flow through the whole body, enlivening it, allowing it to feel more. Work on the
tensions under the skull, in the neck and shoulders and in the hips will allow for greater energy flow to the extremities. This is
something bioenergetic therapists do.
Emotionally one can work on unifying the two extreme poles of “Survival” and “Needs”. This will often involve allowing the
person to feel that it is ok to express him or herself. This too is done in therapy. One of the ways to work on it alone is through
affirmations.
It is safe to be in my body.
I fit in.
I belong.
You can work the affirmations in a gradual manner. If you feel that it is not safe to be in your body, you can start asking
yourself: “What might it feel like if I were to feel that it is safe to be in my body?”. Then you focus on that feeling, expand it, get
used to it, and practice it.
Connected
for the Schizoid structure
Learn More
Do you want to dive deeper into Bioenergetics and learn the basics of it?
You will not only learn more about the schizoid structure but how the
structures are formed, how other structures work, how you can use
negative situations to find out which polarities you need to unify, and much
more.
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