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  • Instant Breakfast

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    The Oyen
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    The document provides a list of meal and snack ideas for instant breakfast, lunch, and dinner options. It includes suggestions such as Nestum cereal, oat porridge, boiled eggs on bread, pasta dishes, rice dishes, soups, and salads. The list also includes dairy products, fruits, proteins, vegetables, nuts and other items to incorporate into meals. It concludes by providing recommendations on where to purchase konjac noodles and tortilla wraps.

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    The document provides a list of meal and snack ideas for instant breakfast, lunch, and dinner options. It includes suggestions such as Nestum cereal, oat porridge, boiled eggs on bread, pasta dishes, rice dishes, soups, and salads. The list also includes dairy products, fruits, proteins, vegetables, nuts and other items to incorporate into meals. It concludes by providing recommendations on where to purchase konjac noodles and tortilla wraps.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Instant Breakfast

    Uploaded by

    The Oyen
    The document provides a list of meal and snack ideas for instant breakfast, lunch, and dinner options. It includes suggestions such as Nestum cereal, oat porridge, boiled eggs on bread, pasta dishes, rice dishes, soups, and salads. The list also includes dairy products, fruits, proteins, vegetables, nuts and other items to incorporate into meals. It concludes by providing recommendations on where to purchase konjac noodles and tortilla wraps.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Instant Breakfast

    1. Nestum Cereal Calorie 110kcal

    Instant Lunch

    1. Oat + Honey + Milk + Flexseed


    2. Bubur Instant + Telur + Cheese
    3. Salad + Telur + Cheese + Flexseed
    4. Yogurt + flexseed
    5. Boil egg + Mayo + Flexseed + Pepper
    6. Whole meal bread / Tortilla wrap + dada ayam + mayo + salad
    7. Whole meal bread / Tortilla + chicken cube + salad ( cucumber, bell pepper) + sauce (mayo +
    chilli sauce + salad dressing) + cheese
    8. Whole meal bread / Tortilla + burger + salad + sauce + cheese
    9. Whole meal bread / Tortilla + tuna + salad + sauce + cheese
    10. Whole meal bread / Tortilla + minced beef + salad + bbq sauce + cheese
    11. Whole meal bread / Tortilla + nuggets+ salad + sauce + cheese
    12. Whole meal bread / Tortilla baked butter + apple + cinnamon sugar
    13. Whole meal bread / Tortilla + ham + salad + sauce / sour cream + cheese (cut pinwheels)
    14. Whole meal bread / Tortilla + salmon + salad + garlic sauce + cheese (cut pinwheels)
    15. Whole meal bread / Tortilla + avocado + tomato + salad + salad dressing sauce + cheese
    16.

    Dinner

    1. Konjac Mee
    2. Konjav Kueteow
    3. Nasi + Tomyam + seafood + tofu + steamboat
    4. Squid ink pasta + prawn + tomatoes + squid + slice mushroom + onion + garlic
    5. Spaghetti + prego carbonara + sausage + cheese + milk + mushroom
    6. Spaghetti + prego bolognese + meatball / minced beef + tomato + cheese
    7. Nasi goreng + telur + burger + carrot
    8. Nasi goreng + kangkung + telur
    9. Nasi + sup tauhu telur/sayur campur + ayam goreng
    10. Nasi + ikan masak 3 rasa +
    11. Nasi + sup tomyam + sotong celup tepung
    12. Bihun goreng + chili + telur + sausages / beef / dada ayam + green cabbage + soy sauce
    13. Nasi + sayur campur + salmon goreng
    14. Spaghetti + Salmon + cream sauce
    15. Macaroni + cheese sauce + salmon / shrimp + onions + milk + cheese + carrots + corns
    16. Bread + Campbell

    Dairy product
    1. Milk
    2. Parmesan
    3. Mozarella
    4. Cheese
    5. Butter

    Buah

    1. Pisang
    2. Avocado
    3. Apple
    4. Nenas

    Protein

    1. Salmon
    2. Ketam
    3. Small octopus
    4. Shrimp
    5. Lamb
    6. Burger
    7. Sausage

    Vagetebles

    1. Cabbage
    2. Cauliflower
    3. Cucumber
    4. Bell peppers
    5. Brocoli
    6. Salad
    7. Bayam brazil
    8. White mushroom

    Nuts

    1. Mixed Nuts

    2. Flexseed (spread and roast (191 °C) for 5 to 10 minutes)

    To try food

    Family mart tamago


    To buy

    1. konjac - sunspin20
    2. tortilla wrap - mimo.official.my

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