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Chicken Caldereta
Kladeretang Manok is a Filipino stew made of chicken, potatoes, bell peppers,
and green olives in a spicy tomato sauce. It's hearty, tasty, and delicious with
steamed rice!
Ingredients
1 (3 to 4 pounds) whole chicken, cut into serving parts
1/2 cup pineapple juice
1/4 cup soy sauce
salt and pepper to taste
1/4 cup canola oil
2 medium potatoes, peeled and quartered
1 large carrot, peeled and cut diagonally in a bias into 1/2-inch thick
1 small green bell pepper, cored, seeded and cut into 2-inch cubes
1 small red bell pepper, cored, seeded and cut into 2-inch cubes
1 onion, peeled and chopped
3 cloves garlic, peeled and minced
3 Thai chili peppers, stemmed and chopped
2 cups tomato sauce
1 1/2 cups water
1/4 cup green olives
1/2 cup liver spread
1/2 cup Eden cheese or any quick melt cheese
Instructions
1. In a large bowl, combine chicken, pineapple juice, soy sauce, and salt and pepper to taste. Marinate
chicken for about 30 minutes. Drain very well, reserving liquid.
2. In a wide pan over medium heat, heat oil.
3. Add potatoes and cook until lightly browned. Remove from pan and drain on paper towels.
4. Add carrots and cook until lightly browned. Remove from pan and drain on paper towels.
5. Add bell peppers and cook, stirring regularly, for about 30 seconds. Remove from pan and drain on paper
towels.
6. In the pan, add chicken and cook until lightly browned. Remove from pan and drain on paper towels.
Discard excess oil from pan, leaving about 2 tablespoons.
7. Add onions and garlic and cook until softened.
8. Add tomato sauce, water and reserved marinade. Bring to a boil.
9. Add chili peppers and cook for about 30 seconds.
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4/11/2020 Chicken Caldereta
Nutrition
Calories: 446kcal | Carbohydrates: 22g | Protein: 26g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 88mg |
Sodium: 975mg | Potassium: 895mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3213IU | Vitamin C: 91mg | Calcium:
97mg | Iron: 5mg
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