Name: Thea Marie L.

Guiljon Date: June 1,2022

Course: Bs Psychology 1-A
Understanding The Self
Final Activity

Module 9
Activity 1
As adolescents enhance their self-understanding, they become more
aware of their strengths, weaknesses, emotions, and feelings and how these
may affect their learning and behavior. You journey towards self-
understanding may begin with your answers to the following:

A. My Goals

Short term Goals Long-term Goals

Get a new haircut and hair color next
month
Watch latest movies and read book
next week
Buy new clothes, shoes and bag next
month
Learn new spinning pen tricks or learn
how to drive a motor this year
Clear skin and lose weight this year
Graduate in college
Get a fine job with a fine salary or
build a business
Travel in different places with my
family or friends
Have a comfortable house
To help the less fortunate

B. My Strength and Weaknesses

Strengths Weaknesses
Fast learner on some other things Facing and standing in front of the
crowd
I could do things fast and learn fast if Socializing with other people
I put my hundred percent effort
Compassionate and sensitive Not good at math

Enthusiastic and optimist Easily bored and has a short patience

 Good at writing stories and poem Lazy and mediocre

C. Special Abilities and Skills I have that can help me achieve my goals

Special Abilities and Skills

My special abilities and skills are I can do my tasks and performances faster if I
just put a lot of effort and focusing into it. There are also times that making
different essays for me is easy because my brain could think of ideas fast and I
only notice that I already have that idea typewritten after a couple of minutes,
it’s like I unconsciously thought of those words then that’s it.

D. Barriers to achieving my academic goals and not to overcome it.

Barriers How to overcome it

Procrastination Make a to-do-list and keep on track of
the tasks and performances
Lack of financial support Apply for a scholarship

Mental health Make some rest and do not over work

yourself as well as be encouraged
Loses motivation Look for inspirations, set your goals
and focus

E. Areas that are I am unhappy/disappointed in my school performance

and ways on how to improve those.

Things that I am Ways to improve those

unhappy/disappointed with
Weak coping mechanism
Ignoring some of my activities
Too lazy to finish my tasks
Not able to socialize with my
classmates and seniors
Rest and find someone to talk to
concerning my issues
Be motivated and learn to prioritize
my education
Stop this habit and start to be
productive
Have a good communication with
them and do not hesitate to talk or
ask
 Being mediocre on my performances Make a lot of effort and always give
your best shot

F. The things I have achieved.

The things I have achieved are able to graduate in primary and secondary level
with academic honors, a champion and placed 2nd on quiz bees in our entire
school. Able to learn new knowledge, facts, and tricks as well as able to
overcome my fears.

G. The things that make me happy.

The things that make me happy are foods, reading stories and books,
watching entertainment shows or movies, obtaining things I want and
receiving gifts or greetings from my friend, having a great time with my family
or friends, discover and travelling to farther places. Seeing my family complete
and happy with our pets, discovering new skills and lastly having quality time
with myself.

Activity 2
I. ESSAY
Answer the following questions in NOT LESS THAN 5 SENTENCES.

1. What are your own steps to be a better student?

My own steps to be a better student is to, keep in tract of all my
tasks and performances it is much better to make a to-do-list to be able to
passed before the deadline. Follow school’s rules and regulations for it
was made and implemented for the students to be an effective one and
also, it’s a guide for students and to establish a safe and secured
environment inside school premises. Be participative in class and be
friendly to my classmates to establish a good relationship and
communication with them, being participative helps us to be productive
academically. Stop procrastinating, this would result to poor school
 performance and low grades thus, it is better to stop this habit. Be
confident, overcome your fears speaking I front of the crowd, it is better
to learn to speak for yourself and amplify your thoughts and ideas.

2. What are the things you do to be healthy?

The things I should do to be healthy is to start a strict diet, eat
nutritious foods and exercise every day to lose my unwanted fats and
weights. Drink vitamins for my immune system to be able to encounter
viruses and illnesses. Drink a lot of water, always stay hydrated to be able
to work better and for glowing skin. Meditation is also a good thing to do
it does makes you healthy mentally and spiritually, it brings inner peace
and reduces your stress. Another thing is to refrain from consuming
unhealthy foods, it is fine if you eat moderately but no too much, it would
result to complications in the future.

3. If someone would google your name, what do you want the

research results to be? How would you be able to achieve that?
If someone googled my name, I want them to view few details
about me and also the summary of my journey in life and the inspiring
words I said. To be able to achieve this I must succeed in my chosen
career and to be an inspiration to other people. Giving my greatest
contribution to the society that may be able to help the society and be a
notable person in the community. To be recognized is to make an
exemplary achievement and big change not just with my self but also to
other individuals out there. It is an honor for me to have my name written
in an article but it is much greater to be able to lend my knowledge and
give assistance to those younger generations.

II. Completion
As adolescents enhance self-understanding, they become more
aware of their own strengths, weaknesses, emotions and feelings
and how these may affect their learning and behavior. Your journey
towards self-understanding may begin with your answers to the
following:

Goals
Graduate in college and have a fine
job
Build a comfortable house
Learn new things and knowledge
Strengths
Fast learner
Able to read and learn things faster
Sensitive and sympathetic
 Travel to different places
Glow up
Special abilities and skills
Able to learn things faster
Know how to do spinning pen tricks
Optimistic
Good at writing stories and poem
The things that make you happy
Food and music
Clothes and shoes
Reading books and watching movies
Playing with my dog
Traveling to farther places