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Bear Chronotype

💡 Since it's impossible to create a fixed schedule that applies to thousands of people, I created a more
flexible approach just to provide guidance to optimise your time. Always remember to adapt these
guidelines to your situation and schedule in particular.

Morning Routine

1 hour to wake up, eat breakfast & plan for the day

Optional: workout or engaging in a personal project/activity

Optional: 30 minutes to prep for the day/clean the house

Mid Morning

12 hours to tackle less demanding tasks;

15 minute break;

12 hours to tackle demanding, productive work

15 minute break;

30 minutes to wrap up morning;

1 hour for Lunch break.

Use lunch break to call a friend, window-shop, watch a series, grab some coffee or meet someone for
lunch.

Afternoon

12 hour of demanding, productive work;

15 minute break

1 hour of less demanding/ administrative tasks/chores;

15 minute break

30 minute to wrap up the day

Late afternoon

Optional: workout or engaging in a personal project/activity or study

Optional: Prep for the day the following day/tackle chores after work/ clean the house

Start unwinding.

Evening

1 hour to have dinner and prep lunch for the following day

If energized: 12 hours to work on a special project, read a challenging book, go out or socialize

If tired: 12 hours of slow-paced activities, like reading, meditating, stretching

Go to bed early/a bit late, if energized.

Bear Chronotype 1