Tips & Tricks 

- for virtual learning - 
 
● Create a schedule or routine for your day (M-F) 
○ Include:  
■ Snack breaks 
■ Movement breaks 
■ Sleep routine - keep it the same as much as possible 
 
● Use a timer during breaks 
○ Keep yourself on track 
○ Help limit distractions 
 
● Set alarms for starting & switching tasks 
○ Example: 10:30 begin ELA on M/W/F 
 
● Drink water & eat healthy food to help your brain focus 
 
● Focus on the current day’s lessons 
○ Avoid working too far ahead 
○ Don’t get distracted/overwhelmed by ​all the other stuff! 
 
● Close other tabs on the computer 
○ Limit distractions 
 
● Set goals and rewards 
○ Examples: 
■ If I complete all of today’s lessons, I can play a game for 20 minutes.  
■ If I stick to my schedule for the day, I can call my friend at the end of the 
day. 
 
● Getting frustrated or overwhelmed?  
○ Take a break & try again later 
○ Talk to someone at home 
○ Contact your teacher