DA ILY

REMIN DER
it h a nx ie ty
c op e w
101 tips to n IB st ud ent
d ow n as a
during lock
 A fresh start always help!
1. Channel your anxious energy into action
Start a day with positvity is the most efficient way to boost your mood. Smalll things such as put on a
smile, do some exercises or watch amusing videos may help us wash away any worries.

2. Set an alarm 30' earlier

It seems to me that when I wake up early and have enough time to eat proper lunch and
make myself comfortable, well-prepared for e-learning, I will feel full of energy.

3. Plan your own schedule

Be aware of the school schedule so that you won't get lost while studying. Besides that, you
should add some 5 to 10 minutes breaks after each lesson. Remember to follow the schedule
strictly so that it doesn't waste your time.
 Stay focused on what
you're working
Find a private and silent space to stay because

1 3
it's impossible to concentrate when it's noisy
around. If you're comfortable with music on, it
does offer lots of benefits. Not only to cancel
out the chaotic sounds, appropriate music with
slow melody also improves your mood and it's
Shut down your good for studying. Keep your goals in
social media Avoid any mind and prioritize
The more time you spend for distractions from to-do list
checking up unnecessary
contents, the more likely you noise background Plan a well-structured and reasonable
list of targets and try to manage time
procrastinate on your
to complete all of them. You shouldn't
schoolwork. Therefore, put
overspend your time for one task so try

2
your phone away and limit
to split the amount of work equally and
your browser tabs to minimum
efficiently to meet the goals. Being
for better focus.
productive will free up time for
entertainment.
 Self-reflection
Quarantine edition

What have Are you Did you get What things

you done feeling to complete should you
well this comfortable all the goals expect to
week? with the you set? improve next
workload? time?

One of the most useful tips to improve your productivity is you should make
your time for reflections after each week. The purpose of this activity is to
develop your skills through failure and review their effectiveness, rather than
carry on doing things without realizing your flaws. It's great to start practicing
this new habit!
 Apart from tight and stressful schedule, lockdown is the best time
for us to live a little bit slower to find which things are significantly
important to us. Additionally, it also brings us some spaces to calm
down and drag yourself away from the busy life.
Since we have a huge amount
Despite the fact that we can't

When you can't

of spare time and it's uncertain
go outside, we're lucky that
that when we can get back to
we still have our family
besides. In the past, my our normal routines, you

go outside,
parents and I were occupied should learn some new skills
with our own work so that we as well as improve
didn't get along well. Family uncompleted skills. Basically,

then go inside
will always be the ones who this activity aims to enhance
root for you and you should your ability to endure
value this time to
hardships and everyday
communicate with them more.
challenges

CAS has always been a crucial part in IB curriculum and staying at home may limit
some of your acitivities. However, I think you can take this opportunity to concentrate
on taking part in activities that aim to help people during Covid-19 such as raising
awareness, giving free masks or even food to the less fortunate people
Here are some Doing physical activity,
examples to you can film a short video
entertain yourself of yourself working out
that are also Remember, the more the merrier! Collaborating with
counted as CAS: friends will be more fantastic and joyful comparing
doing on your own. Being a part of a group will
effectively raise communication skills

Open a cooking blog Create a fanpage and start

where to share foods uploading your drawings if
that you made. you're interested in arts
 Keep in touch with your
close ones
The most sufficient to cheer up your day is to stay connected to your beloved
ones. Due to the reason that friends and family are strong pillars of support,
talking to them to share your worries may help you feel less isolated and lonely

Trying to contact other people that you're enjoy to communicate is also a way
to strengthen your bond with them.

I've been in social distancing for so long and I'm extremely grateful for having
this period of time. The reason behinds it is because I treasure the time being
around with my family more and I also get to learn many values about life that
makes me a better version of myself.
 Treat yourself better
You shouldn't sit on your chair for whole day long
Do some exercises to because that would increase the risk of getting
keep your body active health diseases. Physical activity can have
immediate and long-term health benefits. Thus, we
and healthy
should stop being superficial while working out.

Even though, I used to blame myself and felt insecure most of

the time.. I realize that we shouldn't be harsh to yourself
whenever you make a mistake. I've been through many
mental breakdowns and I try to read some self-help books to Be kind and optimistic and
know how to take care of my body and my mental health. A
healthier state of mind is a result of loving yourself more. learn to love youself
From that I mean, even if you're having trouble feeling good
about yourself, there are numerous things you should try to
strengthen self-love

A gentle reminder: always try your best to maintain your physical and mental wellness!
 LAST WORDS
Everyone once suffers the same situation like you. It's ok to feel down
and heavy sometimes because even the cloud rains when it's heavy
too. Instead of burying yourself in your sorrows, you should find ways
to overcome obstacles. Everything has two sides to a coin, quarantine
may drive you insane however it gives you a chance to slowly built
yourself stronger and more mature. I hope these tips could partly help
you and remember:

IF NO ONE TOLD YOU TODAY, I

JUST WANT TO SAY THAT
YOU'RE DOING GREAT!