150 Made Shots Workout

Dates
Must
Drill
Make
LH Layup - 2 Steps 10 10 / 10 / 10 / 10 / 10 /
LH Layup - 1 Dribble +
10 10 / 10 / 10 / 10 / 10 /
2 Steps
RH Layup - 1 Dribble +
5 5/ 5/ 5/ 5/ 5/
2 Steps
RH Euro Layup - 2
10 10 / 10 / 10 / 10 / 10 /
Dribbles + 2 Steps (RL)

Mikan Layups L&R 15 15 / 15 / 15 / 15 / 15 /

Form Shooting: One
Hand 10 10 / 10 / 10 / 10 / 10 /
3-Feet Out
Form Shooting: One
Hand 10 10 / 10 / 10 / 10 / 10 /
5-Feet Out
Form Shooting: One
Hand 10 10 / 10 / 10 / 10 / 10 /
7-Feet Out
Free Throws 5 5/ 5/ 5/ 5/ 5/
Block to Block
10 10 / 10 / 10 / 10 / 10 /
Bank Shot
Elbow to Elbow 10 10 / 10 / 10 / 10 / 10 /
5 Spot Midrange (FT-
10 10 / 10 / 10 / 10 / 10 /
range) Round 1
5 Spot Midrange (FT-
10 10 / 10 / 10 / 10 / 10 /
range) Round 2
5 Spot Old FIBA/VJBL
U12 Three-Pointers 5 5/ 5/ 5/ 5/ 5/
(6.25m)
Free Throws 5 5/ 5/ 5/ 5/ 5/
2-Right-Dribble Pull-Up
5 5/ 5/ 5/ 5/ 5/
(2 per Spot)
2-Left-Dribble Pull-Up
5 5/ 5/ 5/ 5/ 5/
(2 per Spot)
Free Throws 5 5/ 5/ 5/ 5/ 5/

TOTAL: 150 150 / 150 / 150 / 150 / 150 /

Note: LH = Left Hand, RH = Right Hand, L&R = Left and Right, 5-Feet Out is from the center of rim