Midterm

Assessment
Name: Date:

Section Code: Age:

Calculating the Training Heart Rate (THR)

Karvonen’s Method:

Resting Heart Rate (RHR) = .

Maximum Heart Rate = 2020-age = bpm
Training Heart Rate = MHR-RHR = bpm

Minimum Limit (60%) = THR x 0.60= N + RHR= X bmp

x 0.60= + = bpm

Maximum Limit (80%) = THR x 0.80= N + RHR= X bmp

x 0.80= + = bpm

BODY MASS INDEX

BMI= Weight (kg)

Height (m 2)

46 kg 46 kg 46 kg
Ex. 2 = 1.57 x 1.57
= 2 = 18.69 kg /m
2
1.57 m 2.46 m

Answer:

kg kg kg
BMI= = = =
m2 x m2

1
 Midterm

Note!
 Find a partner to record and assist the test.
 Wear P.E uniform.
 Do at least 5 minutes of warm-up & Cool down.
 Choose 1 physical fitness test and video yourself while doing the test.
 Send your output to me directly, through messenger.
What to submit?
1. Physical Fitness Test Score Card.

SEE YOU NEXT MEETING! JENARD H. ADORIO