Physical Fitness Record

Perform the fitness test and fill in the following data and record your fitness scores.

A. Blood pressure (RBP) Date: Oct 29, 2022

120/80

1. Body composition: Body Mass Index (BMI)

Height Weight BMI Classification

(meters)
(Kilograms)

1.57m 46kg 18.7 Normal

Formula: BMI = mass (kg)

Height (m2)

BMI = kg/m2

2. Waist Circumference

Result Standard
Norm
(in cm)

64cm below 80cm

(31.5in) is
low risk

3. Flexibility
 D.1. Zipper Test
Result Standard Norm

(in cm)

Fingers overlapped
by 2 – 3.9 cm.
Left 3.4 cm

Fingers overlapped
by 2 – 3.9 cm.
Right 2.5 cm

D.2. Sit & Reach

Result Standard
Norm
(in cm)

1st try 39 31 – 45.9 cm.

(Good)

2nd try 42 31 – 45.9

cm.(Good)

4. Strength: Push-ups

No. of Standard
Push-ups Norm

1st try 19 17 -24 (Good)

· For push up, If you have arm injury, skip this test.
Skill-related Fitness test Agility:

Hexagon Agility Test

1st try 2nd try 3rd try Average Time

Clockwise 2.4 sec 2.16 sec 2.41 sec 2.43 sec

Counterclockwi se 2.10 sec 2.28 sec 2.22 sec 2.46 sec

Reaction: Stick drop Test

1st try 2nd try 3rd try Average Score

3 inch 3 inch 2 inch 2.6

Coordination: Throw & catch/ Juggle

1st try 2nd try Average Score

3 4 4

Balance: Stork Balance Stand

1st try 2nd try Average Time

57 secs 1 min 1 min 4 sec