PHYSICAL FITNESS TEST PFT RESULTS in PFT RESULTS in SCORE

7TPE 3 7TPE 4
Weight (kg) 46 kg 49 kg
Body Mass Index (BMI)
Weight (kg) Height (m) 1.57 1.57 m
Height2 (m)
BMI Result
10
18.66 19.88
BMI Classification Normal Range Normal Range
Waist circumference 28 in 28 in
Waist to Height Ratio (in)
(WHtR) Height (in) 61.81 in 61.81 in
10
Waist (in) WHtR Result 0.45 0.45
Height (in)
WHtR Classification Healthy Healthy
Result (cm) 53 cm 45 cm
Classification
9
Sit and Reach Excellent Good
Result (cm) 14.3 cm 8.33 cm
Ruler Drop Test
Classification
9
Above cm Above Average
Result Right leg (sec) 30 s 4s
Stork Balance Test
(Add seconds obtained on Result Left leg (sec) 33 s 8s 8
right and left leg)
Classification Excellent Fair
Number of seconds 60 s 60 s
Plank Test
Classification
10
Excellent Excellent
Heart Rate 62 90
3 Minutes Step Test
Classification
9
Excellent Good
No. of Rep 38 29
Sit Ups
Classification
9
Good Average
Total 74/80

Name: Yumul, Ma. Angela M. PE Number: 45 Section: CE-201

Based on the results of your physical fitness tests, answer the essay question below: (10 points)

What components were improved based on your previous result ?

How will you encourage others pay attention to their physical fitness?

Answer this question in 3 TO 5 SENTENCES ONLY

I believe that physical fitness is crucial for overall health and well-being and that it is
important to encourage others to pay attention to their physical fitness. Leading by example
is an effective way to encourage others to pay attention to their physical fitness. For
instance, if I have noticed improvements in my energy levels, mood, and overall health after
engaging in physical activity, it can be inspiring for others to follow suit. Also, there are
several strategies that can be used to encourage others to pay attention to their physical
fitness, including leading by example, providing educational resources, building a supportive
community, offering incentives and rewards, and making physical activity accessible and
convenient. By adopting these strategies, people can be motivated to adopt healthier
habits and enjoy the many benefits that come with a physically fit lifestyle.

Name: Yumul, Ma. Angela M. PE Number: 45 Section: CE-201