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  • Physical Fitness Form

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    Adrian C. Esma, a 19-year old first year BSEE student, underwent a physical fitness test as part of his PE1 course at Pangasinan State University. The test results showed that he has an overweight BMI of 27.99 and needs improvement on exercises like pushups, curl ups, and the 40-minute sprint. Overall, he achieved average to below average scores on the fitness tests measuring strength, endurance, flexibility and coordination.

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    PHYSICAL-FITNESS-FORM

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    Adrian C. Esma, a 19-year old first year BSEE student, underwent a physical fitness test as part of his PE1 course at Pangasinan State University. The test results showed that he has an overweight BMI of 27.99 and needs improvement on exercises like pushups, curl ups, and the 40-minute sprint. Overall, he achieved average to below average scores on the fitness tests measuring strength, endurance, flexibility and coordination.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Physical Fitness Form

    Uploaded by

    esmaadrian18
    Adrian C. Esma, a 19-year old first year BSEE student, underwent a physical fitness test as part of his PE1 course at Pangasinan State University. The test results showed that he has an overweight BMI of 27.99 and needs improvement on exercises like pushups, curl ups, and the 40-minute sprint. Overall, he achieved average to below average scores on the fitness tests measuring strength, endurance, flexibility and coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Republic of the Philippines

    PANGASINAN STATE UNIVERSITY


    Urdaneta City, Pangasinan

    PE1-Physical Activity for Fitness and Health


    Second Semester, SY 2021-2022

    PHYSICAL FITNESS TEST PERFORMANCE

    Name: Esma, Adrian C.


    Age: 19y/o
    Course/Year/Section/Batch: BSEE 1-A
    Subject Schedule: 8:00am – 9:30am

    Height 1.68m
    Weight 79kg
    BMI 27.99
    (Overweight)

    Fitness Test Achievement


    Zipper Test Right – 1.5cm
    Left – 3cm
    Sit and Reach 66cm
    Curl Up 15 counts
    3-minute Step Test Before – 86
    After – 122
    Push up 3 counts
    40-minute Sprint 8.59s
    Standing Long Jump 192cm
    Shuttle Run 15.27s
    Stick Drop Test 8cm
    Juggling 30 counts
    Stork Balance Stand Test Right – 5.56s
    Left – 7.79s

    _________________________________
    Student’ s Signature

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