Name: Joanah Alexa Piedad Year & Course: BSMT-1B

Post Physical Fitness Test

1) Pulse rate

TEST I TEST II (after warm up)

72 beats per minute 189 beats per minute

2) Weight kilogram and height (meter) and solve for BMI

➢ BMI = kg/m2
= 43/(1.55m)2
= 43/2.4025
BMI = 17.9 (underweight)

3) 3-minute step test

➢ DONE

4) Sit and reach

➢ 60cm

5) Standing long jump

➢ 120cm

6) Sit up
➢ 60cm

7) Shoulder flexibility

LEFT ARM RIGHT ARM

passed passed

8) Push up
➢ 5 push ups

9) Shuttle run
➢ DONE
 Picture Evidence

1) Pulse rate

2) Weight kilogram and height (meter) and solve for BMI

3) 3-minute step test

4) Sit and reach

5) Standing long jump

6) Sit up

7) Shoulder flexibility
8) Push up

9) Shuttle run