ILIGAN CITY NATIONAL HIGH SCHOOL – SENIOR HIGH SCHOOL
HEALTH OPTIMIZING PHYSICAL EDUCATION 3 Quarter 1 (PRE-TEST) PERFORMANCE TASK SHEET Name of Student: Grade & Section: Subject Teacher: GILDA B. RAPLIZA ARCIE MAE A. ENGAÑO PERFORMANCE TASK (60%) Performance Task #1 Paste your own pictures performing the Revised Physical Fitness Assessment (Lesson 1 pp.1-6). For Video References see page 10. (120 POINTS)
Body Mass Index Zipper Test Sit and Reach 3-Minute Step Test
10 points 10 points 10 points 10 points
Push-Up Basic Plank 40-Meter Sprint Standing Long Jump
10 points 10 points 10 points 10 points
Hexagon Agility Test Stick Drop Test Juggling Stork Balance