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  • Physical Fitness Form

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    DJ ULRICH
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    This document contains the results of a physical fitness test, including measurements of height, weight, resting heart rate, and results of tests to evaluate cardiovascular fitness, muscular fitness, flexibility, and BMI. The test results show a resting heart rate of 88 bpm, a superior cardiovascular fitness level, fair muscular fitness in pushups and needs improvement in curl-ups, good flexibility in the sit and reach test and excellent flexibility in the back scratch test, and a normal BMI.

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    This document contains the results of a physical fitness test, including measurements of height, weight, resting heart rate, and results of tests to evaluate cardiovascular fitness, muscular fitness, flexibility, and BMI. The test results show a resting heart rate of 88 bpm, a superior cardiovascular fitness level, fair muscular fitness in pushups and needs improvement in curl-ups, good flexibility in the sit and reach test and excellent flexibility in the back scratch test, and a normal BMI.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Physical Fitness Form

    Uploaded by

    DJ ULRICH
    This document contains the results of a physical fitness test, including measurements of height, weight, resting heart rate, and results of tests to evaluate cardiovascular fitness, muscular fitness, flexibility, and BMI. The test results show a resting heart rate of 88 bpm, a superior cardiovascular fitness level, fair muscular fitness in pushups and needs improvement in curl-ups, good flexibility in the sit and reach test and excellent flexibility in the back scratch test, and a normal BMI.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Pre-test Remarks

    Result Interpretation
    Height (m) 1.75 m

    Weight (kg) 70 kg

    Resting HR (bpm) 88 bpm Fair

    50% MHR 101.5 MHR is ranging from


    101.5 - 172.55
    85% MHR 172.55

    FITNESS INDICATORS
    CARDIOVASCULAR FITNESS 60.93 Superior
    (VO2max)
    MUSCULAR FITNESS 18 Fair
    Push-up Test
    Curl-up Test 8 Needs Improvement

    FLEXIBILITY TEST Knuckles touching Good


    the wall
    Sit and Reach Test
    Back scratch Interlock Excellent

    BMI 22.86 Normal


    Result of computation using the formula

    PHYSICAL FITNESS TEST FORM


    ___________________________________ _______________________________________

    STUDENT NAME AND SIGNATURE NAME OF WITNESS AND SIGNATURE

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