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  • Physical Fitness Tests Form

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    Kit Lbj
    27 views2 pages
    This physical fitness test form documents a person's height, weight, heart rate, and performance on several fitness tests before and after training. It shows that while their height and weight remained the same, their resting heart rate decreased from 100 to 60 beats per minute. Their scores improved on tests of cardiovascular fitness, muscular fitness in pushups and curl-ups, and flexibility in the sit and reach test.

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    PHYSICAL-FITNESS-TESTS-FORM

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    This physical fitness test form documents a person's height, weight, heart rate, and performance on several fitness tests before and after training. It shows that while their height and weight remained the same, their resting heart rate decreased from 100 to 60 beats per minute. Their scores improved on tests of cardiovascular fitness, muscular fitness in pushups and curl-ups, and flexibility in the sit and reach test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views2 pages

    Physical Fitness Tests Form

    Uploaded by

    Kit Lbj
    This physical fitness test form documents a person's height, weight, heart rate, and performance on several fitness tests before and after training. It shows that while their height and weight remained the same, their resting heart rate decreased from 100 to 60 beats per minute. Their scores improved on tests of cardiovascular fitness, muscular fitness in pushups and curl-ups, and flexibility in the sit and reach test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PHYSICAL FITNESS TEST FORM

    Pre-test Post-test Remarks


    Height (m) 1.70m 1.70m

    Weight (kg)
    70kg 70kg
    Resting HR (bpm) 100
    60
    50% MHR 90
    90
    85% MHR 151 151

    FITNESS INDICATORS
    CARDIOVASCULAR 52.3
    FITNESS
    (VO2max) 57.6
    MUSCULAR FITNESS 47
    Push-up Test 32
    Curl-up Test 46
    37
    FLEXIBILITY TEST Knuckles
    Knuckles touching the wall
    Sit and Reach Test touching the
    wall
    Back scratch Fingers Fingers touching
    overlap only

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