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  • Physical Fitness Test Form Pre-Test Post-Test Remarks Height (M) Weight (KG) Resting HR (BPM) 50% MHR 85% MHR

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    Ren Nolasco
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    This physical fitness test form documents a student's pre and post-test health metrics including height, weight, resting heart rate, and fitness indicators. It shows their cardiovascular fitness improved from poor to superior, and while their muscular fitness in pushups and curl-ups needs improvement, their flexibility in the sit and reach and back scratch tests was average to excellent.

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    PFT-converted

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    This physical fitness test form documents a student's pre and post-test health metrics including height, weight, resting heart rate, and fitness indicators. It shows their cardiovascular fitness improved from poor to superior, and while their muscular fitness in pushups and curl-ups needs improvement, their flexibility in the sit and reach and back scratch tests was average to excellent.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    14 views1 page

    Physical Fitness Test Form Pre-Test Post-Test Remarks Height (M) Weight (KG) Resting HR (BPM) 50% MHR 85% MHR

    Uploaded by

    Ren Nolasco
    This physical fitness test form documents a student's pre and post-test health metrics including height, weight, resting heart rate, and fitness indicators. It shows their cardiovascular fitness improved from poor to superior, and while their muscular fitness in pushups and curl-ups needs improvement, their flexibility in the sit and reach and back scratch tests was average to excellent.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PHYSICAL FITNESS TEST FORM

    Pre-test Post-test Remarks


    Height (m) 1.73m

    Weight (kg) 73

    Resting HR (bpm) 112 Poor

    50% MHR 101

    85% MHR 171.7

    FITNESS INDICATORS
    CARDIOVASCULAR 64.29 Superior
    FITNESS
    (VO2max)
    MUSCULAR FITNESS 8 Need
    Push-up Test improvement
    Curl-up Test 12 Need
    improvement
    FLEXIBILITY TEST Finger tips Average
    Sit and Reach Test touching the
    wall
    Back scratch Fingers Excellent
    Overlap

    Alma Nolasco

    STUDENT NAME AND SIGNATURE NAME OF WITNESS AND SIGNATURE

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