SOCSCI 61: Personal Development

Mini-task 1: Self-Disclosure
Cathy Joy C. Pagunsaran, LPT

Subject: Personal Development (SOCSCI 61)

Instructor: Cathy Joy C. Pagunsaran, LPT
PERFORMANCE TASK
MINI-TASK #1: Self-Disclosure

Name of Student: Rain Heart T. Vasquez Strand&Section: 12 AHS-C

Contact No.: 09510563188 Date of Submission: October 31, 2022

Self-discoveries and Self-Explorations

The things that I have discovered about myself and my personality include
my strengths, weaknesses, skills, and abilities, as well as how this influences my
relationships with other people. Even when things get messy, I'm capable of
handling myself most of the time. I'm dealing with a lot of issues, but those are
the motivations I need to create a new version of myself. Recently, I've been
focusing on what I'm capable of and my strength. This is my family because they
gave me the motivation to work harder, which led to my future success. I have
learned to love myself, and somehow I know where I can excel in many things.
It's more than changing my hair, getting a new wardrobe, or attempting to
redefine myself. Through the physical, emotional, and spiritual support that I
provide for myself, I gain an appreciation for myself, not just for others.  It is not
a fixed state but can develop over time as a result of actions that lead to
maturity. Developing self-love and exploring has been a long journey for me, but
it is important to me to improve myself and my mental state for overall
happiness. I learned to forgive myself for the mistakes I made and treat them as
an opportunity to grow as a person. I struggled for perfection and I ended up
with the fact that I am only human. Being mindful also gave me a sense of
clarity about who I am, how I think, and what I want. It armed me with self-
knowledge that I used to look forward to. I used some ways to practice
mindfulness, including keeping a journal and taking some time to relax and just
be happy. Also, it is so important to identify the things that made me feel better
and the things that made me feel worse. Knowing myself to know what I need is
also one of the steps that I took to become a better person. Setting boundaries
helped me to filter out some things and those toxic people that drained my
energy and harmed me physically and emotionally. I also learned to protect
myself by getting rid of my fake friends or anyone who's taking advantage of
me. It is a huge help to me in becoming the best version of myself and
improving my relationships with others.

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SOCSCI 61: Personal Development
Mini-task 1: Self-Disclosure
Cathy Joy C. Pagunsaran, LPT

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