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Dairy …………………………………………….. 14
Drinks …………………………………………… 15
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Confectionary
The main principles of a low potassium
Less than 1 mmol - low diet:
Polo tube / marshmallows (40g) trace
Encourage fruit and vegetables but limit to 2
Turkish delight (no chocolate) (15g) trace servings of each a day (try to pick from the
Fruit pastilles (tube) 0.03 green section).
Refreshers/Love hearts 0.05 Boil all vegetables rather than using a steamer,
Fruit gums (tube)(40g) / Boiled sweets (tube) 0.08 microwave or pressure cooker and discard all
vegetable water. Do not use the water in soups
Chewy sweets (tube) 0.10 or gravy.
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Vegetables
Less than 2.5 mmol - low
1-3 mmol - moderate
Beansprouts (60g) 0.7
Flapjack (50g) 2.6
Cucumber (30g) 1.2
Apple crumble (117g, white flour) 2.7
Swede (boiled, 60g) 1.3
Tomato sauce (20g) 1.4 Twiglet (small bag) 2.9
Onions (boiled) / Pickled onions (60g) 1.6 Hot cross bun 2.9
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Snacks
2.5 - 4 mmol - moderate
Less than 1 mmol - low
Beetroot (pickled, 60g) 2.9
Jelly made with water 0.10
Onions fried (60g) 2.9
Prawn crackers (30g) 0.10
Broad beans (boiled, 60g) 3.0
Jam Tart (34g) 0.60
Broccoli/ Courgette (boiled 60g) 3.2
Ginger nut biscuit x 2 0.70
Cauliflower (boiled, 60g) 3.3
Treacle tart (slice) 0.80
Lettuce/Sweetcorn (60g) 3.3
Jaffa cake x 2 0.9
Radishes (60g) 3.7
Jam swiss roll (30g slice) 1.0
Aubergine (fried, 90g) 3.9
Plain digestive biscuit x 2 1.6
Spring onions (60g) 4.0
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Dairy
Milk is an important source of calcium in your More than 4.0 mmol - high
child’s diet however it is high in potassium. Total Kiwi (60g) 4.5
milk intake should be limited to 300ml/day
Watermelon (200g) 5.1
Less than 1 mmol - low
Nectarine/Peach 5.7
Double cream (tablespoon 30g) 0.5
Honeydew (1 slice - 150g) 5.8
Single cream (tablespoon 15g) 0.5
Galia melon (1 slice - 150g) 5.8
Rhubarb (Fresh ,stewed no sugar) (100g) 5.9
1 - 4 mmol - moderate Figs (25g) (ready to eat) 6.2
Crème fraiche (60g) 1.2 Canteloupe melon (1 slice - 150g) 8.0
Petit filous (60g) 2.7 Bananas (small ) 8.5
Soya yoghurt (120g) 2.8 Avocado (½ - 75g) 8.6
Custard (120ml) 4.0 Dates (dried) (50g) 9.0
Yoghurt (fruit) per 100g 4.3
Yoghurt (plain) per 100g 4.3
Rice pudding (140g) 4.6
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