How healthy are you?

Find out with this quiz!

What do you eat for a

snack?
What do you eat for
breakfast?
ANSWERS
a. Eggs and bread/arepa
a. Fruit b. Chocolate and bread
b. Cookies c. Cereal
c. Candy

Majority A
Healthy
You like to take care of yourself and try to have a
What do you usually drink How often do you A heathy lifestyle! Keep going cause it’s good for you!
during the day? exercise? B
a. Water a. 4 times a week
C
b. Juice b. 2 times a week
c. Soda c. Never
Majority B
Somewhat Healthy
You have some healthy habits and some others not so
How many hours do you Do you eat when you are healthy, try to go towards healthy habits!
sleep? worried or nervous?
a. 8 hours a. No
b. 6 to 7 hours b. Sometimes
c. 5 hours or less c. Yes
Mostly C
Not very Healthy
Some of your habits are not considered healthy and
How often do you eat fast
can be damaging for your body and mind!
food (hot dogs, pizza, etc)
Do you limit the sugar
a. once a week
you eat?
b. 2 times a week
a. Yes
c. 3 times or more
b. Sometimes
c. No