experience results.

you’ll need to drink even more especially when exercising. This rule of thumb is just a
starting point.

What “Catabolic” Really Means: When the body is breaking down its own tissue, this is
referred to as a catabolic state. This happens when you don’t eat enough protein, your
body is essentially eating itself! Not a pretty picture.

You MUST eat enough protein everyday so your body doesn’t have to eat itself!

The Importance of Snacks Each Day: Most people have time to eat a good lunch and
dinner, but it’s the snacks in between and getting a complete breakfast that are the most
difficult - and the most important!

That’s when having a good meal replacement product is required. In choosing a quality
meal replacement product, you’ll want to look for one that has a good balance in
protein, high fiber, and a low glycemic index. Typically healthy shakes and bars are
excellent for this, they’re convenient and give you all the good stuff, stock-up!

Supplement Yourself: When I talk about supplementation, I’m NOT talking about
stimulants and artificial-type-products. Those are dangerous and should be avoided at
all times.

What I’m talking about are whole-food, natural, and organic nutrition-supplement-type-
products.

Things like multi-vitamins and minerals, antioxidants, meal replacement, and exercise
recovery products. These types of supplement products are essential to provide your
body with the nutrients lacking in our food today.

Plan Your Meals: Planning is the key to your success. If you don’t have a plan how
can you measure how you’re doing. And if you’re busy like everyone else planning
becomes even more important. Don’t skip this step, plan a week in advance and you
will be successful.

Track Your Intake: When you track and journal what you are eating you become more
accountable for what you’re eating. You’ll be less likely to eat that donut if you have to
right it in your journal and see the calories in black and white. We’ve included a journal
mechanism for you in the following pages. Use it for the best results.

A USDA study showed that 97% of all Americans don’t get the nutrients they need from
food alone, and this includes you! You must supplement to get complete nutrition today.

Again, I can point you in the right direction with supplementation. There’s a lot to know
and it’s a bit of a minefield if you don’t know what you’re doing. Please feel free to e-
mail brad@getyouinshape.com or call 214.603.82872 if you have questions.

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