Scribd Logo
Upload

Welcome to Scribd!

  • 21 Day Fat Loss Nutrition Program Book 55

    Uploaded by

    jodibanaao2024
    5 views1 page
    The third week meal plan increases calories to 1500 to account for increased cardio intensity, which should help with hunger and cravings from the prior two weeks. Following the program exactly or creating a meal plan using the provided template is recommended to avoid bingeing after the 21 days. For those using Perfect Fit Meals, there is no change to the delivered foods or calorie range.

    Original Description:

    Original Title

    21-Day-Fat-Loss-Nutrition-Program-Book-55

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The third week meal plan increases calories to 1500 to account for increased cardio intensity, which should help with hunger and cravings from the prior two weeks. Following the program exactly or creating a meal plan using the provided template is recommended to avoid bingeing after the 21 days. For those using Perfect Fit Meals, there is no change to the delivered foods or calorie range.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    21 Day Fat Loss Nutrition Program Book 55

    Uploaded by

    jodibanaao2024
    The third week meal plan increases calories to 1500 to account for increased cardio intensity, which should help with hunger and cravings from the prior two weeks. Following the program exactly or creating a meal plan using the provided template is recommended to avoid bingeing after the 21 days. For those using Perfect Fit Meals, there is no change to the delivered foods or calorie range.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    experience results.

    Week 3 Meal Plan


    Done For You

    This third and final week meal plan is yet again a little different. We are
    increasing the calories to 1500 from 1300. This is to take into account the
    additional intensity of cardio you will be experiencing this week. This
    should help with any issues of hunger and cravings over the last two weeks
    as well.

    I want to make sure you don’t binge after the 21 days is complete. So keep
    following the program exactly as laid out, or create your own meal plan
    using the meal planning template provided.

    If you are eating the foods from Perfect Fit Meals, keep with the food which
    is delivered, there is no change in your calorie range.

    © GetYouInShape.com, LLC page [43]

    You might also like