This weekly program outlines a workout routine for week 1. It provides guidance on exercises to do each day of the week as part of an overall fitness plan. The goal is to start building strength and endurance through consistent workouts focused on core body movements.
This weekly program outlines a workout routine for week 1. It provides guidance on exercises to do each day of the week as part of an overall fitness plan. The goal is to start building strength and endurance through consistent workouts focused on core body movements.
This weekly program outlines a workout routine for week 1. It provides guidance on exercises to do each day of the week as part of an overall fitness plan. The goal is to start building strength and endurance through consistent workouts focused on core body movements.