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  • 21 Day Fat Loss Nutrition Program Book 28

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    jodibanaao2024
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    This document is a daily nutrition log that tracks a person's food intake over multiple meals throughout the day. For each meal, it has sections to record the portion size, type of protein, starch, and other foods consumed. It also has a scale to track water intake and how full the person feels after each meal. Keeping this daily log allows a person to monitor their nutrition and food choices.

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    21-Day-Fat-Loss-Nutrition-Program-Book-28

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    This document is a daily nutrition log that tracks a person's food intake over multiple meals throughout the day. For each meal, it has sections to record the portion size, type of protein, starch, and other foods consumed. It also has a scale to track water intake and how full the person feels after each meal. Keeping this daily log allows a person to monitor their nutrition and food choices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    21 Day Fat Loss Nutrition Program Book 28

    Uploaded by

    jodibanaao2024
    This document is a daily nutrition log that tracks a person's food intake over multiple meals throughout the day. For each meal, it has sections to record the portion size, type of protein, starch, and other foods consumed. It also has a scale to track water intake and how full the person feels after each meal. Keeping this daily log allows a person to monitor their nutrition and food choices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    experience results.

    Daily Nutrition Log


    Portion
    Time Size Food
    Meal 1
    Protein

    Starch

    Other

    Meal 2
    Protein

    Starch

    Other

    Meal 3
    Protein

    Starch

    Other

    Meal 4
    Protein

    Starch

    Other

    Meal 5
    Protein

    Starch

    Other

    Meal 6
    Protein

    Starch

    Other

    Water        
    I feel  Hungry Full Bloated Just Right

    © GetYouInShape.com, LLC page [16]

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