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EASILY LOSE
60
UP TO 3LBS (1.5KG)
WEEKLY WITH
DELICIOUS
SMOOTHIES!
SMOOTHIES
FOR
WEIGHT
LOSS
By Slimmer wi Ci a
COPYRIGHT
Copyright © 2016, 2020 All rights reserved.

Warning: This book is for your personal use only. Each book has been
digitally marked with a unique ID code relating to the purchaser. Legal
action will be brought against anyone who makes the contents of this
book publicly available for viewing or download anywhere online.
No part of this publication may be reproduced, distributed, or

transmitted in any form or by any means, including photocopying,
recording, or other electronic or mechanical methods, without the
prior written permission of the publisher, except in the case of brief
quotations embodied in critical reviews and certain other non-
commercial uses permitted by copyright law. For permission requests,
please use the contact page located on www.SlimmerWithCilla.com.
www.SlimmerWithCilla.com
Page 1
DISCLAIMER
Disclaimer:
The information contained within this book does not provide medical
advice, diagnosis, treatment or replace a one-on-one relationship with
a quali ed healthcare professional. You should always seek the advice
of your doctor or other quali ed health care provider before beginning
a new health care regime. The recipes in this book are not formulated
to suit any medical conditions, nutrient de ciencies, allergies or any
other food related health problems. The authors cannot guarantee
that the recommendations provided in this book will provide you with
the bene ts mentioned. Causes for being overweight or obese vary
f rom person to person. Whether genetic or environmental, it should be
noted that food intake, rates of metabolism and levels of exercise and
physical exertion vary f rom person to person. This means weight loss
and wellbeing results will also vary f rom person to person. Although
the authors have attempted to provide accurate nutritional
information with the recipes, they should only be viewed as estimates
and not as a guarantee. Varying factors such as product types or
brands purchased, natural uctuations in f resh produce, and the way
ingredients are processed change the effective nutritional information
in any given recipe. Under no circumstances will the authors be
responsible for any loss or damage resulting for your reliance on
nutritional information. The authors shall have neither liability nor
responsibility to any person with regards to any loss or damage caused
by the ideas, advice, suggestions, information or recommendation of
any products contained in this book. Should you decide to follow the
advice provided in this book, you shall do so at your own risk. By
reading this book, you agree to be legally bound to all the statements
made above.
Page 2
CONTENTS
Table Of Contents
So, what is a meal replacement smoothie? 6

Cranberry Crisp 11
Peanut Butter Baby 11
Fruit Sunshine 11
Appleberry Pink Dream 12
Almond Vanilla Breakfast 12
Tropical Passion Thickshake 13
Raspberry Coconut 13
Mango Creamsicle 14
Watermelon Mint Crush 14
Strawberry Honey 15
Chocolate ginger cookie 15
Blueberry Muf n 16
Peanut Butter Oatmeal Energy 16
Strawberry Shortcake 17
Mango Orange Sunrise 17
Gingerbread Oatmeal 18
Creamy Strawberry Vanilla 18
Choc Caramel Slice 19
Energy Booster Breakfast 19
Pumpkin Pie Powershake 20
Almond Banana Breakfast 20
Page 3
CONTENTS
Blueberry Mornings 21
Heavenly Salted Caramel 21
Early Riser Energizer 22
Tropical Crunch 22
Apple Pie Slice 23
Vanilla Peach Berry 23
Creamy Avocado Kale 24
Banana Bread Bliss 24
Mint Choc Chip “Icecream” Shake 25
Avocado Green Tea 25
Key Lime Pie 26
Tropical Protein Bomb 26
Cinnamon Crunch Boost 27
Strawberries & Cream 27
Choco coffee 28
Light Lunch 28
Peach Vanilla 29
Cinnamon Roll 29
Peanut Butter & Jelly 30
Citrus Summer 30
Sunny Monday 31
Breakfast Grape Granola 31
Mango Green Tea 32
Choc Peanut Butter Banana 32
Mango Tropical Energy 33
Page 4
CONTENTS
Blueberry Energy Kick 33

Green Glow 34
Pomegranate Refresher 34
Sweet Potato Pie 35
Green Goddess 35
Vanilla Latte Thickshake 36
Cinnamon & Honey Fruit Oats 36
Red Sunset 37
Chocolate Avocado 37
Skinny Colada 38
Double Chocolate Peppermint 38
Ginger Pear Cinnamon Oat 39
Honeydew Delight 39
Skinny Lemon Blueberry Cheesecake 40
Page 5
INTRODUCTION
Hello and welcome to your 60 Meal Replacement Smoothies for weight

loss book!
A lot of time, love and smoothie tasting has gone into developing
these 60 recipes to ensure they are the perfect balance of nutrients to
keep you healthy, fuel your body and help you to lose weight...not only
that, but they also taste delicious! And I mean DELICIOUS! I am so
excited for you to try these recipes, I know you are going to love them!
So, what is a meal replacement smoothie?
Usually smoothies are viewed as just a beverage or snack, but they can
actually offer a complete meal if made with the right balance of
ingredients. A meal replacement smoothie has been designed so it can
be consumed instead of your traditional breakfast, lunch or dinner.
Meal replacement smoothies provide suf cient calories and nutrients
to not only satisfy your hunger but to also meet all of your nutritional
requirements. Meal replacement smoothies are simple to make, but
with all the power of a full meal!
Why drink meal replacement smoothies?
Ever skipped breakfast because you simply didn’t have time to

prepare/sit down and eat it? And because you were so hungry you
then binged on fatty or sugary foods to keep you full until lunchtime?
Unfortunately, this is a common scenario for many people. Skipping
proper meals and then eating fast/convenience food is one of the main
reasons as to why people gain weight and struggle to lose it. Meal
replacement smoothies help solve this problem of not having time to
prepare/sit down to eat as they are quick and easy to make, portable
and convenient! These extremely healthy and delicious meal
replacement smoothies can be prepared in just 2 minutes at!
Page 6
INTRODUCTION
Many people also do not have the time to make varied healthy meals,
so they become stuck in the cycle of having the same boring chicken
and broccoli day in day out....and they enivitably end up quiting their
diet. With 60 different and delicious meal replacement recipes to
choose f rom, you will never be bored!
Meal replacement smoothies are also amazing for your health, they are
packed with vitamins and minerals which will not only help slim your
waistline, but improve your energy levels and make your skin glow! I
challenge you to incorporate these smoothies daily for two weeks, and
you will already notice the differences in how you feel and how your
body looks!
Couldn’t I just use a meal replacement shake powder instead?
Meal replacement shake powders are highly processed and mostly,

very unhealthy. They are not real food, simply a “food like” product.
They cannot provide all of the nutritional components of whole foods,
which include antioxidants and other protective substances. They are
usually packed full of llers, added sugar, arti cial avorings and
provide very little vitamins and minerals. They do not contain enough
substance to actually satiate you and give your body the fuel it
needs. Plus who wants to drink the same avor shake for days and
days on end until you have nally made your way through the whole
bag of powder? Not us!
Page 7
INTRODUCTION
How can these meal replacement smoothies help with weight loss?
There have been many trials and studies that have shown that people
do lose weight with smoothies. But how exactly can they help?
1. They make weight loss simpler
These meal replacement smoothies are an excellent tool for making

weight loss simple. You don’t need to spend ages calculating and
preparing healthy meals to transform your body and reach your
weight loss goals. For fast weight loss, simply replace your breakfast
and lunch with a meal replacement smoothie and eat a healthy
protein rich meal for dinner, that is around 500 calories. For steady
weight loss, just replace breakfast with a meal replacement smoothie
and eat a healthy meal for lunch & dinner, that are around 600 calories
each. If you need help tracking your daily calories, I would recommend
using a calorie tracking App such as My Fitness Pal.
2. They reduce sweet cravings
One of the greatest causes of excess weight is our sweet tooth.

Smoothies create weight loss by helping curb your cravings for sweet
things; sipping on a healthy, tasty, ber-packed green or f ruit smoothie
not only lls you up and lessens actual hunger; it also takes care of your
sweet tooth. Which means goodbye midafternoon sugary donut
cravings!
Page 8
INTRODUCTION
3. They improve the effectiveness of your workouts
Drinking smoothies will also help improve the effectiveness of your

workouts. Exercise is a whole lot easier if you are incorporating
smoothies into your diet because you feel ten times lighter and it is
that much easier to carry yourself. Plus, the different nutrients
travelling through your veins means you burn calories faster than you
normally would. Drinking smoothies will also give you more energy for
your workouts, as the ingredients have already been broken down by
your blender, it makes it that much easier for your body to digest,
therefore conserving your energy. Not sold on the idea that digestion
takes energy f rom us? Think back to the last time you ate a huge meal
and you spent the following hour slumped in a food coma. Certainly
didn’t feel like embarking on a 2 mile run immediately after did you?
4. They help keep your metabolism high
What most people do not realize is that no matter how much or how
little they eat, if they aren’t consuming nutrients, their metabolism
shuts down and their body goes into stress mode. This means it is
more dif cult to burn fat, despite diet and exercise. Smoothies provide
your body with all sorts of much needed nutrients which in turn keep
your metabolism awake and raring to go. You can shed a great deal of
weight just f rom drinking smoothies made with the right ingredients.
Page 9
INTRODUCTION
Now you are familiar with all the wonderful bene ts of these meal
replacement smoothies, I bet you are keen to make your rst recipe!
Please note that all of the following recipes are for one serving
These recipes can be prepared using any blender, but the best
consistency will be achieved when using a high powered blender (I
used a 1500W blender to make all these recipes).
Ideally, these smoothies should be consumed straight away for the

best taste and consistency but can be kept for 24 hours if stored in an
airtight container (glass jar or BPA f ree bottle with lid recommended)
and kept in the f ridge.
When a recipe calls for f rozen f ruit, remember to wash/peel and chop
the f ruit up before f reezing. Ever tried peeling a f rozen banana? It’s not
fun.
When purchasing dairy products such as milk and yogurt, always buy
the best quality you can afford. I recommend using organic or rBGH-
f ree dairy products.
I hope you enjoy these smoothies as much as I do! I would LOVE to

hear your feedback on these recipes, so if you ever have a spare few
minutes, please feel f ree to send me an email at
Cilla@SlimmerWithCilla.com
Page 10
RECIPES
Cranberry Crisp
1 cup cranberry juice (8 oz | 240ml)
½ cup f rozen raspberries (2.6 oz | 75g)
½ cup greek yogurt (4.8 oz | 135g)
½ banana
½ tsp vanilla extract
Stevia to taste
Blend all ingredients together
Calories 293 | Protein 9g | Carbs 59g | Fibre 6g | Sugar 48g | Fat 5g
Peanut Butter Baby

¼ cup water (2 oz | 60ml)
1 f rozen banana
1 heaped tbsp smooth peanut butter
¼ cup fat f ree natural yogurt (2 oz | 60g)
½ scoop vanilla protein powder (0.5 oz | 12.5g)
Calories 380 | Protein 31g | Carbs 38g | Fibre 5g | Sugar 21g | Fat 14g
Fruit Sunshine
½ cup orange juice (4 oz | 120ml)
1 large banana
Silken tofu (3 oz | 85g)
½ cup pineapple (2.9 oz | 82g)
Calories 274 | Protein 8g | Carbs 56g | Fiber 6g | Sugar 35g | Fat 4g
Page 11
RECIPES
Appleberry Pink Dream

½ cup water (4 oz | 120ml)
1 cup greek yogurt (9.5 oz | 270g)
1 red apple
1 cup f rozen raspberries (5.3 oz | 150g)
1 tsp chia seeds
4 ice cubes Stevia to taste
Almond Vanilla Breakfast

1 cup almond milk (8 oz | 240ml)
1 scoop vanilla protein powder (0.9 oz | 25g)
¼ cup instant oats (1oz oz | 30g)
1 heaped tbsp almond butter
1 tsp honey
Page 12
RECIPES
Tropical Passion Thickshake

½ cup passion f ruit juice
1 handful baby spinach (1 oz | 30g)
1 cup f rozen mango (5.3 oz | 150g)
1 tbsp chia seeds
2 heaped tbsp low fat greek yogurt
Blend liquid and spinach together rst, then add rest and blend again
Raspberry Coconut
1 cup coconut milk (8 oz | 240ml)
1 f rozen banana
1 cup f rozen raspberries (5.3 oz | 150g)
1 tbsp chia seeds
1 tsp coconut oil
1 tbsp desiccated coconut akes
Page 13
RECIPES
Mango Creamsicle
1/ cup coconut milk (4 oz | 120ml)
Cashews (1.7 oz | 50g) soaked overnight
1 cup f rozen mango (5.3 oz | 150g)
½ cup fat f ree natural yogurt (4.4 oz | 125g)
Watermelon Mint Crush

2 cups f rozen watermelon (10.5 oz | 300g)
1 tbsp f resh Mint, chopped
⅔ cup fat f ree natural yogurt (5.8 oz | 165g)
1tbsp ground axseed
3 icecubes
Page 14
RECIPES
Strawberry Honey
½ cup skim milk (4 oz | 120ml)
½ cup low fat cottage cheese (4.4 oz | 125g)
1 cup f rozen strawberries (5.3 oz | 150g)
1 tbsp honey
1 tsp vanilla extract
3 icecubes
Chocolate ginger cookie

1 f rozen banana
¼ cup oats (1 oz | 30g)
½ cup low fat greek yogurt (4.8 oz | 135g)
½ tsp grated ginger
½ tsp cinnamon
1 tbsp maple syrup (grade B preferable)
1 tbsp unsweetened cocoa powder
Page 15
RECIPES
Blueberry Muf n
½ cup f rozen blueberries (2.6 oz | 75g)
2 tbsp maple syrup
2 tbsp low fat cream cheese
Peanut Butter Oatmeal Energy

½ cup cooked and cooled oatmeal (to prepare, add 1 oz | 25g instant
oats to 5 oz | 150ml water and cook on low/med for 4-5 minutes on
hob)
1 large overripe banana
1 tbsp peanut butter
1 tsp honey
2 icecubes
Page 16
RECIPES
Strawberry Shortcake
2 tbsp instant oats
Pinch ground cinnamon
1 tbsp honey
Mango Orange Sunrise

½ cup orange juice (4 oz | 120ml)
½ cup f rozen mango (2.6 oz | 75g)
Page 17
RECIPES
Gingerbread Oatmeal
1 cup skim milk (8 oz | 240ml)
2 tbsp chia seeds
¼ cup instant oats (1 oz | 30g)
¼ tsp ground ginger
¼ tsp mixed spice (or pumpkin pie spice)
Creamy Strawberry Vanilla

1 tsp honey
1 tsp coconut oil
Page 18
RECIPES
Choc Caramel Slice

½ cup almond milk (4 oz | 120ml)
2 tbsp instant oats
1 tsp coconut oil
2 medjool dates, pitted
1 tbsp cocoa powder
Energy Booster Breakfast

½ cup instant oats (2 oz | 60g)
1 banana
1 cup cottage cheese (8.8 oz | 250g)
2 tbsp almond butter
1 tsp honey
Page 19
RECIPES
Pumpkin Pie Powershake

½ cup pumpkin puree (4 oz | 115g)
½ f rozen banana
1 tbsp honey
4 icecubes
Almond Banana Breakfast

1 heaped tbsp almond butter
¼ cup granola (1 oz | 30g)
1 banana
3 icecubes
Page 20
RECIPES
Blueberry Mornings
1 cup f rozen blueberries (5.3 oz | 150g)
½ cup f rozen raspberries (2.6 oz | 75g)
1 heaped tbsp peanut butter
1 tbsp honey
Blend all ingredients together.
Add more liquid if too thick (or grab a spoon and eat f rom a bowl)
Heavenly Salted Caramel

2-3 pitted medjool dates (use 3 if you have a sweet tooth!)
1 scoop vanilla powder (0.9 oz | 25g)
Dash sea salt
Blend ingredients together
Page 21
RECIPES
Early Riser Energizer

1 cup orange juice (8 oz | 240ml)
1 cup mixed f rozen berries (5.3 oz | 150g)
Stevia to taste
Tropical Crunch
½ cup coconut milk (4 oz | 120ml)
½ cup granola (2 oz | 60g)
½ pineapple (2.9 oz | 82g)
¼ cup low fat greek yogurt (2.4 oz | 67g)
Page 22
RECIPES
Apple Pie Slice

1 red apple
1 tbsp almond butter
½ tsp ground cinnamon
Pinch ground nutmeg
Vanilla Peach Berry

1 peach
Page 23
RECIPES
Creamy Avocado Kale

1 handful kale (1 oz | 30g)
½ avocado
1 heaped tbsp good quality dark chocolate (0.5 oz | 15g)
1 tbsp honey
Blend liquid and kale together rst
Then add all other ingredients and blend again
Banana Bread Bliss

1 overripe banana
3 oz | 85g silken tofu
2 tbsp instant oats
1 tbsp maple syrup
Tiny sprinkle nutmeg
2 icecubes
Page 24
RECIPES
Mint Choc Chip “Icecream” Shake

1 f rozen banana
2-3 medium mint leaves
1 heaped tbsp good quality dark chocolate (0.5 oz | 15g)
1 tsp coconut oil
Blend liquid and spinach together rst
Add other ingredients (except chocolate) and blend again
Add chocolate last and blend again for a few seconds for a real choc
chip experience!
Avocado Green Tea

½ cup (4 oz | 120ml) brewed and fully chilled green tea - It works best
to prepare night before, ref rigerate then remove the bags the
following morning
½ avocado
1 tbsp honey
Page 25
RECIPES
Key Lime Pie

2 tbsp lime juice
¼ avocado
1 small f rozen banana
1 tbsp coconut
1 tbsp chia seeds
Splash vanilla extract
Zest of half lime
Stevia to taste
Blend all liquid together rst
Add all other ingredients and blend again
Tropical Protein Bomb

2 cups water (16 oz | 480ml)
½ cup mango (2.6 oz | 75g)
1 cup pineapple (5.8 oz | 165g)
1 orange
2 scoops vanilla protein powder (1.7 oz | 50g)
1 tsp coconut oil
4 icecubes
Page 26
RECIPES
Cinnamon Crunch Boost

1 banana
2 tbsp raisins
2 tbsp pumpkin seeds
½ cup fat free natural yogurt (4.4 oz | 125g)
¼ tsp ground cinnamon
Strawberries & Cream

1 cup f resh strawberries (5.3 oz | 150g)
1 banana
1 tbsp honey
1 tsp axseeds
Page 27
RECIPES
Choco coffee
1 tsp instant coffee powder(dissolve in a tiny amount of water if
granules)
3 medjool dates, pitted
1 f rozen banana
1 tbsp ground axseeds
2 tbsp instant oats
Light Lunch
½ cup unsweetened cranberry juice (4 oz | 120ml)
1 large pear
1 tbsp ground ax seeds
Page 28
RECIPES
Peach Vanilla
¼ cup skim milk (2 oz | 60ml)
¼ - ½ cup apple juice (3.4 oz | 100ml)
1 peach
1 tsp honey
Cinnamon Roll
1 f rozen banana
2 tbsp instant oats
Page 29
RECIPES
Peanut Butter & Jelly

1 cup f rozen mixed berries (5.3 oz | 150g)
1 tbsp peanut butter
1 scoop vanilla protein powder (9 oz | 25g)
2 tbsp instant oats
Citrus Summer
½ red grapef ruit
½ orange
½ cup f rozen strawberries (2.6 oz | 75g)
Stevia to taste
Page 30
RECIPES
Sunny Monday
1 cup orange juice (8 oz | 240ml)
½ banana
1 cup fat f ree natural yogurt (8.8 oz | 250g)
5 icecubes
First blend liquid and spinach together
Breakfast Grape Granola

½ cup red grapes (2.6 oz | 75g
1 banana
2 icecubes
Page 31
RECIPES
Mango Green Tea

½ cup (4 oz | 120ml) brewed and fully chilled green tea - it works best
to prepare night before, ref rigerate, then remove tea bags the
following morning
1 banana
1 tbsp f resh lemon juice
Blend all liquid and spinach together rst
Choc Peanut Butter Banana

1 f rozen banana (use overripe)
2 tbsp creamy peanut butter
¼ tsp vanilla extract
4 icecubes
Page 32
RECIPES
Mango Tropical Energy
1 cup water (8 oz | 240ml)

2 handfuls baby spinach (2 oz | 60g)
2 peaches
1 banana
1 cup mango (5.3 oz | 150g)
1 tbsp chia seeds
Then add all other ingredients together and blend again
Blueberry Energy Kick

¾ cup f rozen blueberries (3.9 oz | 112g)
1 f rozen banana
½ cup instant oats (2 oz | 60g)
¼ tsp lemon zest
1 tbsp honey
4 icecubes
Page 33
RECIPES
Green Glow
2 handfuls baby spinach (2 oz | 60g)
½ cup f rozen pineapple (2.9 oz | 82g)
1 cup greek yogurt (9.5 oz | 270g)
1 tsp ground cinnamon
Pinch ground nutmeg
Liquid stevia to taste
Blend all liquid and spinach together rst
Pomegranate Ref resher

1 cup pomegranate juice (8 oz | 240ml)
½ banana
1 handful kale (1 oz | 30g)
½ cup f rozen blueberries (5.3 oz | 150g)
Blend liquid and kale/spinach together rst
Page 34
RECIPES
Sweet Potato Pie

1 banana
1 cup roasted sweet potato, mashed and cooled (7 oz | 200g)
Dash ground cinnamon
4 icecubes
Blend all ingredients together until smooth and creamy
Adjust maple syrup according to ripeness of banana
Green Goddess
2 kiwis
½ cup green grapes (2.6 oz | 75g)
1 tbsp honey
1 tbsp chia seeds
Then add all other ingredients and blend
Page 35
RECIPES
Vanilla Latte Thickshake

1 f rozen banana
1 tsp instant coffee powder, dissolve in splash of water if using granules
1 scoop vanilla protein powder
3 icecubes
Cinnamon & Honey Fruit Oats

½ cup strawberries (2.6 oz | 75g)
½ small banana
5 almonds
2 tbsp instant oats
½ tsp honey
Page 36
RECIPES
Red Sunset
1 cup f rozen mixed berries (5.3 oz | 150g)
1 f rozen banana
1 orange
Chocolate Avocado
½ avocado
1 scoop chocolate protein powder (0.9 oz | 25g)
3 tbsp low fat greek yogurt
4 icecubes
Stevia to taste
Page 37
RECIPES
Skinny Colada
1 cup pineapple (5.8 oz | 165g)
2 tbsp desiccated coconut
Double Chocolate Peppermint

1 large f rozen banana
1 scoop chocolate protein powder (0.9 oz | 25g)
2 tbsp cocoa powder
2-3 medium mint leaves
Pinch sea salt
2 icecubes
Page 38
RECIPES
Ginger Pear Cinnamon Oat

1 large pear
½ tsp f resh grated ginger
1 tbsp honey
Honeydew Delight
1 cup honeydew melon (5.8 oz | 165g)
1 cup strawberries (5.3 oz | 150g)
1 banana
¾ cup low fat greek yogurt (7 oz | 200g)
1 tbsp honey
5 icecubes
Page 39
RECIPES
Skinny Lemon Blueberry Cheesecake

½ cup low fat cottage cheese (4.4 oz | 125g)
¼ cup blueberries (1.3 oz | 37g)
1 tbsp honey
1 tsp f resh squeezed lemon juice
¼ tsp lemon zest
Page 40
THE AMAZING SMOOTHIE DETOX
Want to accelerate your weight loss with a smoothie detox?

The Amazing Smoothie Detox can help you lose up to 10 lbs (5kg) in
just 7 days! For those who want to lose EVEN more weight you can
follow up with my Week 2 book!
Kick-start your weight loss AND drop inches fast

Spend 7-14 days replacing breakfast, lunch and dinner with
nutritious homemade detox smoothies, plus two healthy snacks
There is also the option to include one light healthy meal per day
Cleanse your body of months (or even years worth) of harmful toxins,
which are caused by an unhealthy diet and lifestyle. These toxins cause
slow metabolism and make weight loss dif cult – despite diet and
exercise!
Burn stubborn fat in the stomach, thigh, back and arm area
Achieve amazing results without any gruelling workouts
Naturally increase your energy levels
Improve your digestion and skin health
Easy to follow 7 and 14 day plans, all you need is a blender
Complete with a budget f riendly shopping list
Page 41
THE AMAZING SOUP DETOX
Ready to lose up to 10lbs (5kg) per week eating delicious detox soups?
The Amazing Soup Detox can help you lose up to 10 lbs (5kg) in just 7
days! For those who want to lose EVEN more weight you can follow up
with my Week 2 book!
Kick-start your weight loss AND drop inches fast

Spend 7-14 days enjoying tasty homemade detox soups, plus healthy
snacks
Easy to make recipes, suitable for beginners
Cleanse your body of months (or even years worth) of harmful toxins,
which are caused by an unhealthy diet and lifestyle. These toxins cause
slow metabolism and make weight loss dif cult – despite diet and
exercise!
Burn stubborn fat in the stomach, thigh, back and arm area
Achieve amazing results without any gruelling workouts
Naturally increase your energy levels
Improve your digestion and skin health
Simple to follow 7 and 14 day plans
Complete with a budget f riendly shopping list
Page 42

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So, what is a meal replacement smoothie? 6

Blueberry Energy Kick 33

Hello and welcome to your 60 Meal Replacement Smoothies for weight

So, what is a meal replacement smoothie?

Why drink meal replacement smoothies?

Ever skipped breakfast because you simply didn’t have time to

Couldn’t I just use a meal replacement shake powder instead?

Meal replacement shake powders are highly processed and mostly,

1. They make weight loss simpler

These meal replacement smoothies are an excellent tool for making

2. They reduce sweet cravings

One of the greatest causes of excess weight is our sweet tooth.

3. They improve the effectiveness of your workouts

Drinking smoothies will also help improve the effectiveness of your

4. They help keep your metabolism high

Ideally, these smoothies should be consumed straight away for the

I hope you enjoy these smoothies as much as I do! I would LOVE to

Calories 293 | Protein 9g | Carbs 59g | Fibre 6g | Sugar 48g | Fat 5g

Peanut Butter Baby

Calories 274 | Protein 8g | Carbs 56g | Fiber 6g | Sugar 35g | Fat 4g

Appleberry Pink Dream

Almond Vanilla Breakfast

Tropical Passion Thickshake

Calories 291 | Protein 9g | Carbs 53g | Fiber 8g | Sugar 27g | Fat 6g

Watermelon Mint Crush

Chocolate ginger cookie

Peanut Butter Oatmeal Energy

Mango Orange Sunrise

Creamy Strawberry Vanilla

Choc Caramel Slice

Energy Booster Breakfast

Pumpkin Pie Powershake

Almond Banana Breakfast

Heavenly Salted Caramel

Early Riser Energizer

Calories 242 | Protein 9g | Carbs 51g | Fiber 3g | Sugar 40g | Fat 1g

Apple Pie Slice

Vanilla Peach Berry

Creamy Avocado Kale

Banana Bread Bliss

Calories 285 | Protein 9g | Carbs 51g | Fiber 6g | Sugar 27g | Fat 6g

Mint Choc Chip “Icecream” Shake

Avocado Green Tea

Key Lime Pie

Tropical Protein Bomb

Cinnamon Crunch Boost

Strawberries & Cream

Calories 298 | Protein 8g | Carbs 58g | Fiber 5g | Sugar 35g | Fat 5g

Peanut Butter & Jelly

Breakfast Grape Granola

Mango Green Tea

Choc Peanut Butter Banana

Mango Tropical Energy

1 cup water (8 oz | 240ml)

Blueberry Energy Kick

Pomegranate Ref resher

Sweet Potato Pie

Calories 434 | Protein 8g | Carbs 102g | Fiber 7g | Sugar 44g | Fat 1g

Vanilla Latte Thickshake

Cinnamon & Honey Fruit Oats