SCIENCE 10

WEEK 3

KIAN CARLO VALEZA

ANSWER SHEET

LETS ANALYZE
1) RICH IN PROTEIN
2) RICH IN PROTEIN WHICH HELPS IN PROVIDING STRONGER
MUSCLES IN THE BODY
3) CONTAINS DNA WHICH CAN TRANSMIT GENES IN THE COW
4) BCONTAINS FRUCTOSE WHICH IS A FRUIT SUGAR FROM THE
MANGO
5) HIGH FIBER DUE TO THE PRESENCE OF THE CELLULOSE

LETS TRY
1) A
2) C
3) C
4) B
5) D
LETS CREATE

IMPORTANCE OF CONTROLLING FOOD CONSUMPTION

All too often, we tend to eat whatever is laid out on the plate in front
of us, without thinking about the amount of food we are consuming.
Overeating can stem from boredom or extreme emotions like
euphoria or deep sorrow. It can also occur from being presented with
a wide selection of food items. Considering these triggers, monitoring
one’s portion size becomes imperative.‍Eating adequately, but not
excessively, can ward off and control the onset of various debilitating
diseases such as hypertensive disorders, diabetes, weight gain and
unintentional weight loss. as the amount of food that one puts on his
or her plate for a single sitting or meal. Quite often, we serve
ourselves quantities perceivably equivalent to a single portion, when
in reality they may be composed of multiple portions. Essentially,
portion control involves eating a healthy assortment of varied foods.

Portion control is important because it allows you to have a tight

handle on how many calories you are presumably consuming. This
way, you eat what your body needs, instead of mindlessly
overindulging.
‍
I‍f food is not apportioned properly, the treatment plan in question
may be derailed, potentially worsening a medical outcome. Portion
control can prove beneficial during select surgical procedures. For
guests with diabetes, measured portions could help to improve a
surgical outcome. Even texture modifications in guests’ diets are
known to augment nutritional value. Porridges, fruit, purees, custard
with blended fruits, soups and lentil water are essential sources of
nutrition.
‍
 SCIENCE 10
WEEK 4

KIAN CARLO VALEZA

ANSWER SHEET

LETS ANALYZE
1) YES
2) YES
3) YES
4) NO
5) NO

LETS TRY
1) B
2) C
3) A
4) A
5) C
LETS CREATE
 SCIENCE 10
WEEK 5

KIAN CARLO VALEZA

ANSWER SHEET

LETS ANALYZE
1) S
2) SR
3) D
4) S
5) DR
6) SR
7) S
8) D

LETS TRY
1) A
2) C
3) C
4) D
5) B
LETS CREATE