FITNESS ASSESSMENT FORM

Last Name:Nase First Name: Princess Chynna

Date of Birth:March 24, 2004
Sex:Female

A. Resting Heart Rate

PRETEST MID-TEST POST-TEST
Date: 11/09/2022 Date:____________ Date:_____________

Body Composition:
PRETEST MID-TEST POST-TEST
Date: 11/09/2022 Date: ____________ Date:_____________

Weight (kg) 61.9 kg

Height (cm) 149 cm | 1.49 m
Body Mass Index (BMI) 27.88
Rating Overweight
Waist Circumference 31
Rating Low

C. Cardiorespiratory Fitness
Rockport 1st 2nd 3rd

Time 8.04 mins

HR (bpm) 124 | 496 bpm

VO2 max 37.99 / 38

Rating Average