Modify the poses as needed.

Let the kids enjoy the yoga and be creative with

their poses. Be safe when performing yoga and most importantly have fun!
These cards are the perfect addition to any of your yoga sets.

Terms Of Use:
• All pages are copyright. You may not create anything to sell or share based off
this packet.
• Please do not share with colleagues. This is just meant for your own use.
• You are welcome to share this products main page via social media and pin this
product’s main page as long as it provides a link to my store.
• All Products are non-refundable. If you have any questions or concerns please
contact Chanda at chanda@pinkoatmeal.com
• The author, blog, and store disclaim liability for any damage, mishap, or
injury that may occur from engaging in any activities or ideas from the
purchased or free activities.
 Terms & Conditions
Terms Of Use:
• All pages are copyright. You may not create anything to sell or share based off this packet.
• Please do not share with colleagues. This is just meant for your own use.
• You are welcome to share via social media and pin this product’s main page as long as it provides a link
to my store.
• All Products are non-refundable. If you have any questions or concerns please contact Chanda at
chanda@pinkoatmeal.com.

Disclaimer:
With use of this product you are agreeing to the following:
• All activities are to be performed at your own risk. Pink Oatmeal LLC disclaims liability for any damage, mishap,
or injury that may occur from engaging in any activities or ideas from the purchased or free activities and
printables.
• The products or anything associated with the Pink Oatmeal LLC should not be used in replace of
medical/therapeutic advice or treated as medical/therapeutic advice. Pink Oatmeal LLC products do not serve
as medical or therapeutic advice for the public. If you have a medical condition or need medical/therapeutic
advice please contact your physician or therapist.
• Adult supervision is recommended for every activity featured in the products. Please decide based on each
individual activity if it is appropriate for your own child/children.
• Any participation in printables/activities does not result in a physical therapist-patient relationship with Pink
Oatmeal LLC.

http://www.pinkoatmeal.com
 Belly Twist Chair Twist
1. Stand with your feet shoulder width
1. Lay on your back with your knees
bent and your feet together. apart and slightly bend your knees.
(Don't bend so far that you can't see
2. Rest your arms where you are
your toes).
comfortable.
2. Place the palms of your hands
3. Keeping your back on the floor together.
drop your knees to the right side 3. Rotate towards the right as far as
as far as you feel comfortable. you feel comfortable. Come back to
4. Bring back up to a resting position the mid line and repeat on the
and repeat on the opposite side. opposite side.
 Seated
Seated Twist 1. Start Twist
seated on the floor with your back
straight and legs in front of you.
1. Start by sitting criss-cross on 2. Pull your right knee towards your body
your bottom. and place it over your left leg.
2. Place your legs arms in front of 3. Your left leg can be straight or bent.
you palms together. 4. Twist your body towards your right side.
3. Rotate to your right, back to mid 5. Place your left elbow on the outside of
your right knee.
line, and to your left as far as
6. Let your right hand relax behind you.
you feel comfortable. 7. Repeat on the opposite side.
Pink Oatmeal
Standing Twist
1. In standing place your palms
together straight in front of you.
2. Keep your feet planted and
rotate to your left as far as you
feel comfortable.
3. Come back to the mid line and
repeat on the opposite side.
Pink Oatmeal
Windmill
1. Start in standing with your legs
spread apart and your arms held
out at the sides.
2. Reach with your right hand
towards your left foot and rotate
your body so that your left hand
goes up.
3. Repeat on the opposite side.