Happiness

Good morning ladies and gentlemen. Today I’m going to talk about

"HAPPINESS".

Have you ever felt someone else is happier than you? You scroll

on Instagram and see people having fun on their vacation, spending

time with one another, or celebrating their achievements. Then you start

thinking, why you are in this situation and you figure it out and claim that

it must be your bad luck! So let me tell you something, to start happiness

we need to take some efforts and change the way we think.

If you want to start being happy, remember to : First, focus on

improving yourself. Don't focus on the success of others, It's easy to be

jealous of other people Just focus on your own progress, When you

scroll on social media, you will see that people choose to present the

happiest parts of their lives, which then you compare with your difficult

periods. But the fact is, you never know the hardest parts of their lives

that they never post on social media. I mean, who knows it? Therefore,

focus on yourself try to make progress every day.

Second, make a conscious decision to be happy. You're probably

thinking, "Choose to be happy? Being happy is natural, isn't it?

Happiness comes from practicing gratefulness. Surrounded by beneficial

people who can make you find the true happiness is one of the things

that you should be grateful for.

The last, stop thinking about the past. Everyone has painful

moments. If you want to be happy, decide how you want to deal with

painful memories.

That's all from me, thank you for attention.