Name: Date:

Grade/Section: Score:

MUSIC 7 Q1 week 4 WORKSHEET

A. Directions: Choose the letter of the correct answer. Write your answer on a separate sheet of paper.
1. What do you call the combination of notes and rest with different duration?
A. Beat B. Rhythmic Patterns C. Tempo D. Time Signature
2. What do you call the fraction-like numbers found on the staff after the clef sign and indicates the
number of beats per measure.
A. Beat B. Rhythmic Patterns C. Tempo D. Time Signature
3. If 8 is the lower number in a time signature, which note receives one beat?
A. B. C. D.
4. Which of the following notes has 4 beats?
A. B. C. D.

5. What is the time signature?

A. 2/4 B. ¾ C. 4/4 D. 6/8

6. In the given musical staff, what do you call the

line that divides the staff into measures?
A. Bar line B. Clef C. Measure D. Notes
7. What do you call the heartbeat of music?
A. Melody B. Rhythm C. Tempo D. Timbre
8. Which of the following time is the signature of Leron Leron Sinta and Pamulinawen?
A. 2/4 B. ¾ C. 4/4 D. 6/8
9. Which of the following notes receives one beat in a common time signature?
A. Half note B. Eight note C. Quarter note D. Whole note
10. Which of the following has 3 beats?

A. B. C. D.
B. Directions: Matching Type: Match the following songs with their respective meter. Write the letter of
your choice on a separate sheet of paper.
A B

1. Paru-parong Bukid a. Duple Meter

2. Bahay Kubo b. Triple Meter
3. Magtanim ay Di Biro c. Quadruple Meter
4. Pamulinawen
5. Manang Biday
 Name: Date:
Grade/Section: Score:

ARTS 7 Q1 week 4 WORKSHEET

A. TRUE OR FALSE
Directions: Write TRUE if the statement is correct and FALSE if the statement is incorrect.
_________1. Bakwat is a belt used by mothers after giving birth.
_________2. The Gaddangs are known for their craft and textiles.
_________3. The Americans are the ones who carry firecrackers to the Philippines.
_________4. The origin of parol can be traced back to the Spanish era in the Philippines.
_________5. The Pastillas wrapper of Bulacan is different from other regions in the country.
_________6. The Tumauini Church is a Roman Catholic Parish Church of San Matias Apostol.
_________7. The Philippine jewelry-making trade has been in existence since the early 16th century.
_________8. The Ivatan people are an Austronesian ethnolinguistic group native to the Batanes and Babuyan
Islands of the southernmost Philippines.
_________9. The Gaddangs are an indigenous Filipino people; a linguistically identified ethnic group sharing
centuries of residence in the watershed of the Cagayan River in Northern Luzon, Philippines.
_________10. The design and materials of Ivantans house are chosen because they are strong enough to
withstand the numerous typhoons and earthquakes that hit the group of islands because of their
geographic location.

B. IDENTIFICATION
Directions: Read the following descriptions carefully. Write FOREIGN if it is external and INDIGENOUS
if it is internal.
__________1. Parol or lantern is a symbol of the Filipino spirit.
__________2. Firecrackers are products that bring entertainment for special occasions.
__________3. Singkaban is the local term for bamboo arches designed with kayas or wood shaving.
__________4. The Philippine jewelry-making trade has been in existence since the early 16 th century.
__________5. It has a unique, colorful, and intricately designed paper wrapper which is locally known as
“pabalat or borlas de pastillas”.

C. PAPERCUTTING
Pastillas wrapper designers are not as many as they were before. However, paper cutting in the
Philippines, through online media, is slowly getting popular again. It has taken a different turn and is not only
being used for pastillas wrappers but also for invitations, party favors, and other forms of gift items. It’s time
for you to try it and help pastillas or paper cut designing popular again!
 Directions:
1. Fold a piece of colored paper 2-3 times.
2. Draw a design. It may include local plants, flowers,
everyday objects, or practices like the one shown in the
photo. You may include words or names in the design.
3. With extreme precaution, cut out your design using
scissors, blade or small cutter and lay it on the table for
evaluation.
Materials:
1. Pencil/markers
2. Colored paper
3. Scissors/ cutter/ blade Pastillas wrapper
Figure 13: https://bit.ly/3B4VNkC

RUBRIC:
5 4 3 2
Totally original Most of the Some aspects of the The attire is a copy of
design, no element elements are unique; attire are unique, but another attire seen in
Creativity

is an exact copy of but 1 element may several elements are source material or one
designs seen in be copied from copied from source made by another
source material. source material. materials or other student (80% or more
students. elements are copied).
The attire shows The attire shows The design and The attire looks
that the creator was that the creator took construction were thrown together at the
took grat pride in pride in his/her planned. The item last minute. It appears
his/her work. The work. The design has several flaws that that little design or
Attractiveness/
Caftsmanship

design and and construction detract from the planning wasdone.

construction look look planned. The overall look. Craftsmanship is
carefully planned. item has a few flaws poor.
The item is neat. but these do not
detract from the
overall look.
 Name: Date:
Grade/Section: Score:

PHYSICAL EDUCATION 7 Q1 week 4 WORKSHEET

A. Multiple Choice: Choose the letter of the best answer. Write the letter on the space provided before the
number.
_____1. Which of the following is the command to start a race?
A. Ready, set, gunshot
B. On your marks, get set, go
C. On your marks, get set, run
D. None of the above is correct
_____2. It refers to how fast or slow when someone is running.
A. Hurdle B. Pace C. Spikes D. Split
_____3. It refers to running full speed over a short distance.
A. Hurdles B. Javelin C. Middle Distance Race D. Sprint
_____4. These are running events on tracks that are longer than 3000m.
A. Hurdling B. Long Distance Race C. Middle Distance Race D. Sprint
_____5. It is where the sprinter is in contact with the blocks.
A. Acceleration Phase B. Deceleration C. Constant Speed D. Starting Phase
_____6. What do you call a sport in which participants compete as an individual?
A. Dual Sports B. Extreme Sports C. Individual Sports D. Team Sports
_____7. It is an obstacle used in some races wherein athletes are to jump over.
A. Blocks B. Hurdle C. Spikes D. Wind-aided
_____8. It is characterized by both the stride length and stride frequency remaining the same over a period
of time.
A. Acceleration Phase B. Constant Speed C. Deceleration D. Starting Phase
_____9. It is an event that consists of sprints, middle-distance, long-distance, hurdles and relays.
A. Field Event B. Swimming Event C. Track Event D. None of the Above
_____10. What do you call a running event that requires the athletes to maintain a steady pace that will
allow a final fast speed, or kick?
A. Hurdles B. Long Distance Race C. Middle Distance Race D. Sprint

B. Directions: Identify whether the following are Track Event or Field Event. Write TE if it is Track
Event then, write FT if it is Field Event.
___________1. Sprint ___________6. Long Jump
___________2. Relay ___________7. Middle Distance
___________3. Hurdle ___________8. Shot put
___________4. Javelin Throws ___________9. Sprints Long Distance
___________5. Walkathon ____________10. Discus Throw
C. Push to the limit
Directions: Document yourself doing the proper starting positions in Sprinting. Ask any member
of the family or friends to take pictures while doing the activity.
Option 1. Print, paste and describe the pictures in your MAPEH activity notebook.
Option 2. Collage your output and put your insights describing the pictures and send
it to your Group Chat/ Page as permitted by your teacher. Follow the
Format: Name; Grade and Section; Subject; Module No.

RUBRIC FOR PERFORMANCE TASK

5 4 3 2 1
Criteria
points points points points point
Performed the starting positions in Sprinting properly with the
guide/ supervision of their parent or guardians.
Content and Development:
Described the phases correctly and shown creativity and
originality in the final output.
 Name: Date:
Grade/Section: Score:

HEALTH 7 Q1 week 4 WORKSHEET

A. Directions: Write the letter of your answer in your activity notebook/answer sheet.

1. It refers to the series of procedures that assess or determine the health status of students.

A. Health B. Health appraisal C. Health status D. Physical fitness

2. The following are personnel who conduct the screening test except ______.

A. Administrative staff B. School dentist C. School nurse D. School physician

3. This test will inform you about the status of your eyes and visual health.

A. Dental examination B. Hearing test C. Medical examination D. Vision test

4. This test will inform you about your teeth and mouth condition.

A. Dental examination B. Hearing test C. Medical examination D. Vision test

5. It is an abnormal curvature of the spine which causes pain and affects growth.

A. Bone fracture B. Osteoporosis C. Scoliosis D. Spinal cord

6. This examination can help females check any abnormalities and lumps in their breasts.

A. Breast-Self Examination B. Dental examination C. Medical examination D. Scoliosis test

7. There are normal changes during and right before menstruation so it is better to perform breast self-

examination (BSE) _______ menstruation.

A. after B. before C. during D. none of these

8. The following signs should be referred to a doctor for treatment in scoliosis.

A. The spinal cord alignment is appropriate. B. The bone is dislocated.

C. The rib cage is uneven. D. The rib cage is even.

9. Which of the following is not a sign of scoliosis?

A. A hip appears higher or is more prominent than the other. B. The waist is uneven.

C. One of the shoulder blades is more prominent. D. The entire body is leaning side to side

10. Which is not a healthy habit for an adolescent like you?

A. Going to a physician for a medical examination. B. Visiting your dentist twice a year.

C. Checking your breast for lumps or unusual appearance. D. Ignoring your impaired vision.
B. Directions: Fill in the missing letters in the box to come up with the complete word or phrase. Write your
answer in your activity notebook.

1. This test keeps you aware if you are within your ideal weight.

E I T K G

2. This refers to tests and exams used to find a disease in people who don’t have any symptoms.

S E E

3. This test checks the ability to hear the loudness and pitch of the sound.

E R N E T

4. This test informs you of your general health status.

M I A X

5. It can be achieved by practicing good health habits and submitting to screening tests.

H S C H L

C. Directions: Write in your own words the proper procedure in performing the breast self-examination.
Use a separate paper and follow the format below. Rubrics will be used to rate your answer.

Proper procedure in performing breast self-examination

1.

2.

3.

4.