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Custard Apple Benefits, Sitafal
Last Updated : Mar 16,2020
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10 Super Custard Apple Benefits, Sitafal
Custard apple is also known as Seetaphal or Sitafal in India, it is a
subtropical fruit belonging to the Annonacea family. It grows on small
deciduous tree Annona Squamosa and is known by different names
worldwide like sugar-apple and sweetsop. The fruit has a sweet and delicious
taste.
The shape of the fruit varies and it may be lopsided, irregular, spherical,
heart shaped, or round. It has a creamy and granular textured flesh, with lots
of seeds. The skin of custard apple is tough, mostly black and green in colour.
The fruit is native to West Indies, Central America, Peru and Mexico. Check
out the article to know about the nutritional value and benefits of custard
apples in detail.
Vitamin K’s role in blood clotting has been well established and it helps in
wound healing. Another vitamin present in custard apple responsible for its
wound healing effects is Vitamin C (2). The fruit also contains Manganese
which is involved in wound healing.
Custard Apples are good source of magnesium as 100g of the fruit provides
24% of the Recommended Daily Allowance (RDA) of Magnesium.
Magnesium helps maintain nerve function and normal heartbeat (3).
Magnesium deficiency is associated with Congestive Heart Failure (4)
therefore, it is important to obtain optimal magnesium from the diet. Having
Custard Apples can reduce the risk of Congestive Heart Failure.
Eat-Custard-Apple-for-Glowing-Skin
8. Hepatoprotective Effects :
Consuming custard apple can have a protective effect on the liver by causing
a reduction in the SGOT, SGPT, ALKP and serum bilirubin levels (8).
9. Custard Apple Benefits to Fight Cancer :
104 Calories
See full nutritional details of custard apple in Custard Apple glossary click
here.
custard apple benefits
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