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Heart of palm

Overview Recipes Nutrition facts Vid

Heart of palm is a vegetable harvested from the inner

core and growing bud of certain palm trees, most
notably the coconut, juçara, açaí palm, palmetto, and
peach palm. Harvesting of many uncultivated or wild
single-stemmed palms results in palm tree death.
Wikipedia

Taste

Harvest

Nutrition data

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Nutrition facts
Palm hearts
Sources include: USDA

Amount Per 100 grams

Calories 115

% Daily Value*

Total Fat 0.2 g 0%

Saturated fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 14 mg 0%

Potassium 1,806 mg 51%

Total Carbohydrate 26 g 8%

Dietary fiber 1.5 g 6%

Sugar 17 g

Protein 2.7 g 5%

Vitamin C 13% Calcium 1%

Iron 9% Vitamin D 0%

Vitamin B6 40% Cobalamin 0%

Magnesium 2%

*Per cent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower
depending on your calorie needs.

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https://en.m.wikipedia.org › wiki

Heart of palm - Wikipedia

Heart of palm is a vegetable
harvested from the inner core and
growing bud of certain palm
trees, ...

Dietary fiber: 1.6 g

Vitamin C: 2% 1.9 mg

Nutrition Cultivation Harvesting

https://www.foodandwine.com › wh...

What Exactly Are Hearts of Palm and

How Should You Use Them?
23 May 2017 — The heart of palm is the delicious,
crunchy vegetable harvested from the center of the
cabbage palm tree. Though they resemble white ...

https://www.thespruceeats.com › wh...

What Are Hearts of Palm? - The

Spruce Eats
28 Jul 2021 — Hearts of palm are
cut from the core of a handful of
palm tree species native to South
and Central America. After
harvesting, they are cut into ...

https://www.healthline.com › nutrition

Heart of Palm: Nutrition, Benefits, and

Uses - Healthline
30 Jan 2020 — Heart of palm is a
white vegetable harvested from
palm trees. Common in salads and
dips, it's also a popular vegan meat
replacement. Its rich ...

Videos
How Hearts of Palms Are
Made | Potluck Video
YouTube · Potluck Video
3:48 4 Mar 2015

In this video

From 00:14 From 01:17

WHERE DOES HEARTS Are hearts of palm
OF PALM COME FROM? sustainable?

Hearts of Palm Recipe

YouTube · Chef Buck

8:25 13 Mar 2015

What is Hearts of Palm?

YouTube · livelife365
2:03 15 Jan 2012

From 00:07 How do they get hearts of p…

m?

More videos

https://www.tesco.com › products

Green Giant Hearts Of Palm 410G -

Tesco Groceries
Heart of Palm For more information
visit www.greengiant.eu. ...
Ingredients. Hearts of Palm, Water,
Salt, Acid: Citric Acid, Antioxidan…
Ascorbic
£2.35 · In Acid
stock...

https://food52.com › blog › 25100-...

What Are Hearts of Palm? (& How Do

I Cook With Them?) - Food52
12 Mar 2020 — Their name might
sound like a new reality dating
show, but in fact hearts of palm are
the edible interiors of certain palm
trees. Native to ...

https://www.onegreenplanet.org › sp...

Spicy and Seared Hearts of Palm

Rounds [Vegan] - One Green Planet
For a dish that you can really play
with and make your own, check out
this recipe for spicy seared heart of
palm rounds. Since hearts of pal…
do not contain ...
10 mins

https://themom100.com › 2019/07

How to Cook Hearts of Palm {Plus

Recipes!} - The Mom 100
14 Jul 2019 — Hearts of palm are a
good source of many nutrients.
They contain protein and fiber, and
high in vitamin C and vitamin B6,
calcium, niacin, ...

Recipes

Spicy and Seared Hearts of palm salad

Hearts of Palm Round… with lime & honey…
[Vegan]
One Green Planet dressing
BBC Good Food
5.0 (1)
20 mins

Feedback

https://www.webmd.com › diet › he...

Health Benefits of Heart of Palm -

WebMD
How to Prepare Hearts of Palm — Heart of palm is a
white vegetable that comes from the core of certain
kinds of palm trees. Also called palm hearts, ...

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