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NO

Tupu el ASANAS
:ainasaa
In somskrut vaina. nnon Uundubelt' aa 1h
aboma whim don Icka liks unduzbsl.Jtu thi en
aome uwhith an bi pasriaid immidiatay.oln
tadun
PROCEDURE
Sit uith hos ntund1d tseher
fold thi lut lq al i h kuL k plau tudn yeun iult
budttock de th some eni night lee
3 Pesitin thu butorka in hu spau bitun ih nula..
4 kup ths hamols an uApediuL knu
k p thL spime vud, qaaL m odt ndnti uyu.
siayim ihiu peuion len lo-ISs. buleL utwruM
t h iginal psaiit

BENEFITS
Hups im uonuma.atin,muphtnuadigatius saystem,
shunathemu mubcus otigha calf, vnhanus mumy
pun, cuu munlal sbu, uund humia
PRECAUIDNS
In ihi final peallu spinL mw bisiuight, huls sheuld
L uisid butlets k should u tuling.on th ula
D nat bund tenuad backuundl whilu sitgn
aormen
 Tate
25 05 2 2

Veco om Lijustul
Ahapte3

Miaming Hsoma

Accending io Patomjali
Stsnam Sukhamm Ansa.nom
omd steady
Dhat potion thad u uamponlablL

In bnahmo upamshao To it in a uonsalakl

potu le n laLura, wuod. is
Psiion
Collud asama"

MU
Beneiti 4 Asama paALUMdien_e di_in)23
1BamLs comd i c s bcame stnma
MLcls beuomu sErcmg
altins 3:Culalien hlec buems NENmal
akL Rapinateuy angomu beLML Ulunt
5: Eiuwmu cliguus Lstem m naas
Naugut syateni buLDMis shovg
lamdulas autuuly u stimulaed A rugulai

tnhanus
EHuoMu oeuLiou suytem
9 Imnu syslem buenmls siheng
lk
 2Nate

12n mAant hal4 thal 13 CoualeAn

fe
im to prupanu
mou HULD mowm a4 moundam Raal.Thii asona
uuhu'. Thil a x m a uleA is imaludd m suiu 4 Suya Nomakan aauull.
Jalnakma.
UntnL asanal ilu
PRDCEDLRE
PRDCEDUeE
SLomclhaugt uuli ut tsguthur
k
oms alDnyid Slomd. suaiaht uidh yoleas togdhu.ityn
tgually.ar asth
thibecly Bcilomayeun uugnt hamda brd dbusn pom thi uait.
hamald Cuii huad
ut. Exhaling, vclemd youn Rucch bo ihs c at on omgl.kut you lugt kL
sluaight k piaman ths Hoe
KAp ihu Shapi A vadly 4S nulaluu to tlon.
BENEEIIS Kup ihu psum n a uuw su. napual.
shuld
SLulthu hmd uppe teLAB. Tonu amms
muLsclua. hlpa in gulatimg- thi high BP. It ha 8ENEEITS
deemsimg uel m uwi siylom. HulpsDE Eullhody shul ingpouu hirod uinulotuan
uluul Shuu a o en su n Jtuduu munial fatiquL uhil myproung umrak
UYMLndaaiubn qmumd. It maku yeu alunt k alt unli.
PRECAUTIONS Rudiu muudele paun LApeLially im backknu.
This abama shcul u pulomLd qunduly undiny Tt tomu ahdomuhalL mudcas.
duply uly whum mind. is uadly. huencld
PRECAUTIONS
bnding sidúraya dlon't it tu bullotku tt bu Haon. kuupa staight nu.
CONIRAINDICATIONS Auoid humchum q do.dmt oubaiu youa k n
ThsAL uuidh uicus hip spinal pnohlinu shaulel
o
CONIRAINDICATIONS
hat ausiel thu dsonma
uulldtho ulh b'un PLoplu suuluung pom nu dkeduz haurg ihuldin
,

ailmwnl uismont u u n should auend i up b0ct muuy mLLl aubiol it.

 PRECALTIONS PRECALTIDNS
tanaullly, da nek juk Ab tut
KLp u mus mu tummelhn., nun sit en hua
Lijt ayaun bcrds
lotkc.im nod, kup 1hL hual & rud o t wjo lumclinma.
n fvhal peulio thu joini)

CONTRA INDICATIONS CONIRAINDiCATIONS

Pusplu Suuina km naaat pnelm4, bockpai PAopl sutwina m shnld, bock paum sciadin
nigh. lna BPuutal mauy UTia. nuclinjuuy ahbuld aund jujeming w 0aa

1Locloa
In thii aama bu luap losk. IukLakoui In Somakut tad muavd Padm tui.In thiam
a pLnADnsTonnis stil iiapaim buL nalthim
L ,sA alld qmuukasma

PROCEDURE
Sit &tdend yun kgs kenuuo2d. BENE FITS
u ught It hulps im stwnounug thighu,kmu konus
Bn thu uight ua at bu knuL,bhina
16 thi Hulp in uduinng, laginua, hulpiul1t uol hynun tenuin,
foet t8 bu t sicli plautt deL Luyt
uau digutiod pheblnd ,imte huight.
kutteck
Taku thi t a m Guw iu Lt sheaddun k uglt a

PRECAUTIONS
auhind hi badk. Hcekhu tinuLs a hst kamd Thu muL uRpw a A ihud toudh u ruyului
al bu back. t m u psulion en lor 1Ssc Aula.
tas. up hhead tu hecly n tnt
neh.k stnaugt Lin
it enu em bhu otu Wdi
Omdpiot ucul humdlmo feuLLd &N Dadkuag.

BENFEITS ONTINDICATLONS
It me umunlalian k induvuth unnun puacl,hi
im 9dung pealunal dujamulis ldu dhoeung htaddu shGul dkz auo deun Uuw úsNnA
shouldus Itis hulpkul im aalhriis. nuduess
Sbu konuly
4MalsuINOA
In Sanau matsyahunuL mLomA fuh'. Thu fialian 15h NA
makayaanok Thbiaditional
Lcoks Luku ajloaling jish
diaal boday Le. uloung peiuu alo talld

PROLE DURE BENEFITS

Sit im Padmasana .
üen tu bock unh SuP&t 4
Hulps m 7uduong, 0nxuliy, fatigul ond iDLL
elbeuus.Lt yaun nuek cmd dhwt sughuy up. yo Rulanus hi brdy
anchud k nauiLd inam
bock tu LHOuh e y n hiad m Bru eM
u ghound. muscle
Plact Induus feug q uthsA
mamam thil poL ln_ lo-1SSlL4. nitau enLLy us
Rluuw murial tensu
I n L u bloodd wCulaLe
BENFFITSS Hlpl vnapLL MELEy k Lunnatieve
It mprtus blotrol supy, io bhu biam.
RLaulatu funciiuna 4 thyned alomd, hlplulim ua PRECAUTLONS
| spLnafesy dissidul. hupA diakile indiuiduol LLp fcu bn naluuol brualhn9
Do s t tentL ony pat es ths krdy, Lo t
PRECALTIONS Aucid auiy bi eughu ifubigs
y i8 maki maa ach 4 thu spim KLLP patuni k tay caim.
Kuuphi m s umi ad thu tlhuw,
Luhili ltanun bockuuand dr nst stian CONTRAINDICATLONS
Do nbl padu 4 hauLung loe blctd pu n
LDNIRATNDICA1IONS duphuurvM
PLcgh. sulhang pom high en Lout BP, huaat ailmi
ugnaunlidk tnyunu phuynal uomun thbuli
aubd drngthu dloma
 CONTRADICTHONS

ued CONTRADiCLONS
knu pa m u t
Pespli suimg m Dnimu hymua, thttma abdomingl. inNamamalin
meL suimb
em SpinalL LeLLnin pheklbma SULNL batk pam, MA k should pain hui alams

Haste Ha A madi up d 3 uds- hal, ullau 3 Taikmaana

In SomSkut, L.Dn o m
Tionialu' hs as
n d asana. Hasla maovu
aam,ulooa maku a shau s a uianlL i i i u nanmu
kabama Meons pelL.
Mucms Snelducl up DukvLaAuna-
PROCEDUuRE
PROCEDURE
StOmd u L thu gnumal San uud, kup ayoun lugs togth, qunbum 21s
Lulh beth ui tsahuv apeinr. Tiaiu thum hEuls
beth a n u e L L hEed. 2 SUudL Du amd sidtuAy
Inhall sluuly k Nail
YLe saought bin
Lh palnms tacing.up,imknloLk yenia Fue
k{1I luut, paMul hu LoLU
lo-u. 3 Bun h to tu i t sidi tram t,plos st
3 Erhal and bunt Lltcidt stay lo
m bu ethn sidi
ulao k thun do thu Sonut 4:$uddh ught a m up , tu 2 w m u l u.o.l av

BENEFITS 5 To'L bac, Lst h ut palm ,Unaighitem.yeu

It ulaotus hi uuhale becluy ,imUuaus ywabiliy
Spim Hiliuuu musdlL pam vm nuck, shbuids d

aauth bu o
ma. hulps m ynuuang L g . Ihi sidad|
bBhmg yswn ams daumk up hamus uy
PRECAUTIONS
ti
Onu muust hins iom sidie hiLaist, sulh BENEFITS
mmA up CU much aA l Dru choul nst hina nukds Luw, lugl ATuJU.|
1aps m SUn edeug. up ntk k back.
Hulps mpaaun luuhilty uluwng
nuducs inuL WA {al.
blttd w u l a l i ,
pam,
 BENEFITS ie make spinal uolun. LUaühl.
Raisl your hiad slnuky ,nltaug ya t o Ammun
bock 1byou eiginal péitin.
It hlpu diouaL ofuit
t u u s digust üut pheblums, hulps1b
am
bloec,sinengiaNO BENEFITS
UmLasLs. UNLlaLun uloxu bsth bedy and Inuua Huvibiltiy. sneihus tod omd halunga,
omd sheuldek ,ond.
ulplul im unbng tOnalpalicm, Ld p6Aunal. daLen
mùmd. k uduus
lu, phbus diqulun, soEhus headadu
PRECAUTIONS
uuigihL t
amaudiy
Pul uighl on hond, dulhubuiletul 4nk,
min:
tu back, t yau brdySleuly
wlk PRECAUTIONS
Ehalt whili bendumg Leuuaud to faulalu induna
SATLal sul od uLL
dtnst allens dho D backuand Rila hu musclus hill knuding. suLi. ucids
shoulde Shuld h Sheuggd
amd sham whdi umny touiand maLnitain tnul
CONTRAINDIEATIONS
TheL ulh suuau bad pam
PMsblomuk , nck pan
CONTRA INDICATIONS
ShGuldl vet
H,udund Uual omd phugmant uuMUV PLopli suowma, 1Om humua, SagpLd daLe, humia,
pLlem hu aoa u u n a n shaulu u r thu
SRLDrduylit tuun poigmOnl
,

aoa.
Paschunetlanoeng
In sana kst Pabchima muams'psalvus 7Pawanutoee
wlama mLams sinath up". Tu a a n a hups Ab mbun as n d uleeaknu, plu t i
slnuiung u psalUuor MLLNLs huNtd 1huNa 1ana hulps m rulea.aina nappuc diguuul yo
Piem sltmut k VnLertinus
PRDLEDURE
cbe
SLt onal ulund yhw lugs leuand. Bind youn PROCEDURE uutk
euLL Du ullg
makl hoska uith yau mdun tingpa uaddig en ind lii
tnback wuti lgt t6glhwv
tum
Lucn id1. you hanals unliulzking l thu chun touch hru
hund your body Jenusad tuy t 1Euch yaun buad xhail9, 1u hiad
nai
yown kL). Mamdar ihi peilen Jon s-10
 ate
N

huad doum sLouuly

Inhaling, brinq yewL thevh BENEFITS
Ruluau th vnilbrtuo a d k bung tn
Stulchus |Lenhenu spm, bAmilina yu thuul am
Cellathaud, talma youmurd, tmhianuLA meMzuy Au
kida cul anxutiy, Sulu ulpA m Hududng (aligui
,
BENEEITS
asama hulps m muauo, diguiuL ReruLn PRECALTIONS
mi thu
hulp 1h dual uuth mALpalm by slumudalkng. Do nal u e v m umumplau, doit ona. mal
abdnmunal nuguon,hilgps ulLaag
m iafRLd ya should bL puuyevmd siouuly ksmcukly, kup nu,
tu abdmuna
in
duoseduss eadna aUcLLulalud
fcd shLu, huad balnmud h od.
LONTRAINDIKATIONS
PRECAUTIDNS rucid hi aana in.ca o ewt n knuL s .
ih
RmuLsShDuld Thun whuli phuung agmL Pemus uth slip dic shuld uauul while dew
hal, dm'1&hakz yéu bery A aLbud jiny EU
Snldi-
thu 0 L a .
Inuus ahdomuu ,UML
It tausa pLMLL Bn
phadiaul asully. 9Unakuonus
Tau mions 'whul alic knaun a rdhuo
LONTRAINDJCATIONS Dhanuddano.

Pecpl suhaung am SuL b0lt pan, mgnaini

e

uw PRDLEDURE
ahdomunal mauul, pruLgmani uDu aubid Lu antyo Lock, kumd yeuaus. raiul axm up
Ucna.
btmding hum al hi ihes, 10utum Lthind tuun t
huad yacduaaky l t yaulkccdy avu 0 h u o k
u ugl maut WLA juiu
SUhaghen amu .

Sulchom mank duligut' et bliu Ihis a s o u

LOuand u jut mavntaun u en se10ac.
lu
a
muditalil psaluu andi dmi sitmg tnsa
This asama ù tmudud h baaL e yoc 1haiu4 BENEFITS
aUs it ugluww paiun It makus Spiru luouhls, nunou nigidty hem ovnl,
rulpA vpes diauL, uTdutnung nat and va