SHORE TO DOOR, SACK UP: MADE IN AMERICA,

FISH DELIVERY POWERFUL POTATOES CULINARY TECH 4

NERDS

| FALL ISSUE 2018 |

THAT
NIBBLE

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WHO
TRAVEL

CODING AND CAPSAICAN

I love making work trips into Warning: heat is not the only

mini-vacations. When thing you should be careful

visiting Irwindale, California of when dealing with

I couldn't help but give the peppers. Pepper followers

local food a try. The must can be as serious as the

eats around here are ghost pepper they worship.

peppers; fueling the chili So, here is why they are so

processing factory.  cray cray for peppers. 

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rewopreppeP#
Capsaicin. This is the Caloric Reduction. Many

dietary compound that is hot sauces have close to

responsible for the “hot and zero calories per serving

spicy” tastes of peppers and can be used to replace

and their extracts. Your high-calorie condiments

body’s response to this heat such as salad dressings and

actually leads to a negative mayonnaise. In addition,

energy balance and the eating spicy foods

burning of fat. There has decrease hunger hormones

even been some studies and increase appetite

that have shown capsaicin suppressing hormones

helps to regulate blood leading to less overeating.

sugar after meals. In the Couple this with an

July 2006 issue of The increase in metabolism,

American Journal of which can even be seen in

Clinical Nutrition scientists the thermal image below,

found that the habitual and hot sauce can become

consumption of meals a part of your weight-loss

containing capsaicin may regime

be useful in preventing

meal-induced

hyperinsulinemia, or

increased insulin levels,

#HEAT
which can lead to insulin

resistance and Type 2

diabetes.

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EITTOH#
Vitamins. The peppers used

to make hot sauce are

packed with vitamins A and

C, which may prevent some

types of cellular damage

and are necessary for the

production of collagen, a

protein used to help improve

skin, nails and help wounds

heal. Furthermore, there is

good evidence that eating a

diet rich in antioxidants,

such as peppers, is healthy

and lowers risks of lots of

diseases.

Now that you are well aware

of the health benefits of hot

sauce, go bravely into the

heat!

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