ish,qu ysñlï weúßKs

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isinr.uq
iq iúh 2022
5
inr.uq m<d; inr.uq m<d; m<d; inr.uq m<d; inr.uq m<d; inr.uq m<d;
inr.uq m<d; inr.uq m<d; inr.uq m<d; inr.uq m<d; inr.uq m<d; inr.uq m<d;
inr.uq
inr.uq
m<d;
m<d; 05 jk fY%inr.uq
inr.uq
inr.uq aKsfha
m<d;
m<d;
inr.uq m<d;¥ inr.uq
mq;=km<d;
ag w;a je,la
m<d; inr.uq m<d; inr.uq m<d;
inr.uq m<d;
inr.uq
inr.uq
m<d;
m<d;
miajk fY%aKf
s ha isiq orejka i|yd meje;afjk fmryqre mÍlaIKh
inr.uq m<d;

I m;%h meh 01
úNd. wxlh ( ……….……….………………………….……………….……………….……………….………

inr.uq m<d;a wOHdmk fomd¾;fïka;=fõ m%d:ñl wOHdmk wxYfha m%ldYkhls''''

úNd.hg fmkS isák Tng Wmfoia (

I m;%h ,l=Kq (
 Tfì úNd. wxlh by; fldgqj ;=< we;s ;s;a br u; ,shkak' II m;%h ,l=Kq (
 ;=kj
a k msgqfú we;s kshñ; ia:dkfha o Tfì úNd. wxlh ,shkak'
uq¿ ,l=Kq (

 fuu m%Yak m;%fha m%Yak 40la we;' m%Yak ish,a,gu fuu m;%fha u ,shkak'

 ms<s;=re 3 la § we;s m%Yakj, ksjerÈ ms<s;=r f;dard háka brla wÈkak'

 ms<s;=rg háka brla w|skak lshd we;s úg brla muKla w|skak'

úfYaI wjOdkh msKsi '''

mdi,aj, úÿy,am;sjre mx;sNdr .=re m<d;a wOHdmk fomd¾;fïka;j = u.ska ,ndfok
uy;au$uy;aóka fj;''' wdlD;shg wkqj ,l=Kq úYaf,aIK jd¾;d ilia l< hq;h
= '

 fuu m%Yk a m;%h uqøKhfldg fyda msgm;a  2022 cQ,s ui 20 jeks Èk mdif,a§ ms<s;r
= e ,sùu i|yd
lr 2022 cQ,s ui 20 fyda myiq oskl Tn
mdif,a 5 fY%aKsfha bf.kqu ,nk iEu
I m;%h II m;%h
orefjl=gu m%Yk a m;%h ,nd §ug lghq;=
lrkak' meh 01 hs meh 01 hs ñks;;
a = 15 hs
 .eg¨jla wef;d;a fldÜGdifha m%d:ñl
.=re WmfoaYl" l,dm úIh wOHlaI fyda  ,l=Kq úYaf,aIK jd¾;d wkqj orejka i|yd
m<d;a wOHdmk fomd¾;fïka;f = õ
m%;f
s mdaIK isÿl< hq;h
= '
m%d:ñl wOHdmk wxYh wu;kak'
 fuÈkg lsÍug w;miqjk orejka i|yd o fuh miq
 ms<s;r
= e m;%h l,dm ld¾hd,h u.ska
Tng ,nd.; yelsh' Èkl l< yels nj o okajñ'
 fjk;a m<d;l" l,dmhl orefjl=g jqjo  b;du;a i;=áka yd úfkdaofhka fuu m%Yk
a m;%h ,sùug
fuh ,nd§ug lghq;= lrkak' Yla;hs ,efíjdhs m%d¾:kd lrñ'
 fï i|yd Tn olajk iyfhda.h w.h
lrñ'

inr.uq m<d;a wOHdmk fomd¾;fïka;=fõ

inr.uq m<d;a wOHdmk fomd¾;fïka;=fõ m%d:ñl
m%d:ñl wOHdmk tallh
wOHdmk tallh

1
 wxl 01 iy 02 m%Yak i|yd uq,ska oS we;s rEmh iïmQ¾K lsÍug .e<fmk fldgi
f;darkak'
01' 1' 2' 3'

02' 1' 2' 3'

03' fldgqj ;=< we;s Ñ;%hg jvd;a iudk jk fia we| we;s Ñ;%h l=ula o@
1' 2' 3'

04' A rEmhg iudk rEmhla ,nd .ekSug B rEmfha isÿ l< hq;= fjkialï .Kk lSh o@

A rEmh B rEmh
1' 3 hs 2' 4 hs 3' 5 hs
05' fldgqj ;=< we;s ldKavhg we;=<;a lsÍug jvd;a .e<fmk rEmh f;dard háka brla
w¢kak'

1' 2' 3'

2
06' fuu rEmj,ska olajd we;s i;=ka ldKav ;=klg fjka l< yels h' tu ldKav ksjerÈj
olajd we;s ms<s;=r f;darkak'

A B C D E F

1' AD 2' AE 3' BD

CE CF AF
BF BD CE

 tla;rd k.rhl mdi, " frday, " niakej;=ïfmd< yd ÿïßh fmd< msysgk whqre yd tajd
hd flfrk ud¾. rEmfha oela fõ' tu f;dr;=re weiqfrka wxl 07 yd 08 m%Yakj,g
ms<s;=re imhkak'
mdi,

300m

ÿïßhfmd< 200m nia kej;=u

300m

frday,

07' tla ia:dkhl isg wvq u ÿrlska wfkla ia:dk ;=kg u hd yels jkafka l=uk ia :dkhlska
.uka wdrïN l<fyd;a o @

1' mdi, fyda niakej;=u

2' ÿïßhfmd< fyda niakej;=u
3' mdi, fyda frday,
08' <ufhl= mdif,a isg wfkla ia:dk ;=kg u wvq u ÿrlska .uka lf<a kï Tyq .sh uq¿
ÿr ógr lSh o@

1' 900m 2' 1000m 3' 800m

09' k.rhl niakej;=ïfmd< frday,g ógr 60 la kef.kysßka o" fmd<Sish frday,g ógr
80 la ol=Kska o mdi, fmd,Sishg ógr 60 la kef.kysßka o msysgd ;sfí' fï wkqj
niakej;=ïfmd< msysgd we;af;a mdi,g

1' ógr 80 la ol=Kg h

2' ógr 80 ;a W;=rg h
3' ógr 60 la kef.kysrg h

3
10' rEmfha oelafjk fia is,skavrhl yevh we;s >k jia;=jla ;s;a br Èf.a lemQ úg ,efnk
uqyqKf;a yevh jkafka"

1' iDcqfldaKdi%hls

2' jD;a;hls

3' ;%sfldaKhls

11' rEmfha oelafjk yevfha msróvhl by< fldgfika tu yevh u we;s l=vd msróvhla
lmd bj;a l< úg b;sßjk fldgfia we;s uqyqK;a .Kk lSh o@

1' 5

2' 6

3' 7

 my; lúh weiqßka ksjerÈ ms<s;=re f;darkak'

oek bf.k .;a;u - ;uhs flfkl=f. j;alu
.=K kqjK oelalu - Tng i,lhs rfÜ Tlafldu

12' flfkl=f.a j;alu jkafka "

1' .=K kqjK 2' fyd| .;s .=K 3' bf.k .;a foh

13' ish¨ fokdf.a u ie,ls,s ,nd .ekSug we;s lr.; hq;= .=Kdx.h l=ula o@

1' ixjrj yeisÍu 2' fyd¢ka bf.kSu 3' .=K kqjK jeãu

2022 ckjdrs 01 fikiqrdod oskhls

14' tu j¾Ifha 124 fjks oji ljod o@

1' nodod 2' n%yiam;skaod 3' isl=rdod

15' 2022 j¾Ihg wh;a fikiqrdod Èk .Kk lSh o@

1' 52 2' 53 3' 54

4
 my; oelafjkafka jeh jQ úÿ,s tall i|yd uqo,a jehjk wdldrhhs'

m<uq tall 30 i|yd - re' 90'00

31 - 60 olajd tallhla i|yd - re' 8'00

61 - 100 olajd tallhla i|yd - re' 10'00

16' tla;rd ksjil foieïn¾ udifha úÿ,s ì,amf;a tall 100 la nj i|yka ù we;' f.or
whs;slre f.úh hq;= uqo, lSh o@

1' re' 710'00 2' re' 730'00 3' re' 750'00

17' >klhla ks¾udKh lsÍug iqÿiq mf;dfrdu f;darkak'

1' 2' 3'

 my; Trf,daiq uqyqK; weiqßka 18 iy 19 m%Yakj,g ms<s;=re imhkak'

18' tx.,ka;fha fõ,dj Y%s ,xldfõ fõ,djg jvd meh 6 la wvq h'
ks;r u mehla m%udo j fmkakqï lrk fï Trf,daiqfõ oelafjk
fõ,dj miajre 4'30 jk úg tx.,ka;fha fõ,dj lSh o@
1' m'j' 11'30 2' fm'j' 11'30 3' fm'j'12'30

19' tx.,ka;fha fõ,dj miajre 6'30 jk úg fï Trf,daiqfõ fmkajk fõ,dj jkqfha"

1' m'j' 11'30 2' m'j' 12'30 3' fm'j'11'30

20' my; § we;s rEm igyka folg wkqj A m%udKfha A4 lvodishlska B m%udKfha jD;a;
lShla lemsh yels o@
46cm 1' 25

7cm 2' 33
29cm
3' 24

A B

5
21' rEmfha oelafjkafka iudk ,S l=Üá iuQyhla fhdodf.k lr we;s f.dvke.Suls' f,dl=
yß y;/ia ,S l=Üáhla ,efnk mßÈ fuu f.dv ke.Su iïmQ¾K lsÍug ;j l=vd ,S
l=Üá lShla wjYH fõ o@

1' 7

2' 8

3' 9

22' l=l=¿ f.dúm,l isák l=l=<ka .Kk 155 la ùug oekg isák m%udKfhka wvla iy
;j;a mia fofkl= wjYH fõ' oekg isák l=l=<ka .Kk lSh o@

1' 75 2' 90 3' 100

23' ñksfila ;u ìß|g jvd wjqreÿ 3 lska o" ;u ÈhKshg jvd jir 25 lska o jeäuy,a h'
oekg ÈhKshf.a jhi wjqreÿ 20 la kï oekg mshdf.a jhi lSh o@

1' wjqreÿ 48 2' wjqreÿ 45 3' wjqreÿ 43

24' jD;a;dldr msÜgkshla jgd ógr 8 ka 8 g mr;rh isák fia lKq 9 la isgqjk ,§' tu
msÜgksh jgd ógr 6 ka 6 g lKq isgqjk ,§' tfia isgqùug wjYH lKq .Kk lSh o@

1' 10 2' 12 3' 14

 my; i|yka ixLHd rgd f;areï f.k ysia;ekg .e<fmk ms<s;=r f;darkak'

25'
12 16 8

15 25 10

18 …. 12

1' 20 2' 28 3' 36

26'

24 1' 10
26 20
2' 12
…… 16
12 3' 14

6
27' my; rEmfha we;s iEu l=vd fldgqjlu È. yd m<, iudk fõ' rEmfha we;s uq¿ iup;=ri%
.Kk lSh o@

1' 12

2' 17

3' 19

 ;r. jg ;=kl§ l%Säldjka y;r fofkl= l%Svdl< whqre my; j.=fjys oela fõ' ta weiqßka
28 yd 29 m%Yakj,g ms<s;=re f;darkak'

jgh ñysß ìiÿ lukS ksIdñ fyd|hs 

1     idudkHhs 
2     ÿ¾j,hs 
3    

28' uq¿ ;r. jg ;=fka u fyd¢ka u l%Svd lf<a ljq o@

1' ìiª 2' ñysß 3' luks
29' uq¿ ;r. jg ;=fka u ÿ¾j,u l%Säldj ljq o@
1' ksIdñ 2' luks 3' ìi÷

 my; rEmh weiqßka ms<s;=re imhkak'

C
A B

6 ka fnfok 8 ka fnfok ixLHd

ixLHd

30' w÷re lr we;s fldgig wh;a úh yels ixLHdj l=ula úh yels o@

1' 60 2' 72 3' 64

31' C fldgig wh;a ixLHdjla úh yelafla"

1' 48 2' 56 3' 65

32' rEmfha mdg l< fldgfia jfÜ È. 3cm ls' tfia kï uq¿ rEmfha jfÜ È.
lSh o@

1' 12 cm 2' 18 cm 3' 24 cm

7
33' fldä je,l fldä wuqKd we;af;a ks,a" r;= " ly " fld< wd§ ms<sfj<ghs' tu fldä
jef,a fldä 46 ls' tys we;s ks,a iy fld< fldäj, tl;=j lShla úh yels o@

1' 22 2' 24 3' 23

34' 936 " 563 yd 24135 ixLHd yryg;a 2635 yd 563 hk ixLHd my<g;a ,efnk mßÈ
fldgq oe, iïmQ¾K l< úg y;rjk ;Srfha my<g tk ixLHdj l=ula o@

1' 336
2' 563
3' 195
35' fldgqj ;=< b,lalï fhdod we;af;a lsishï rgdjlg h' ta wkqj A yd B ys ms<s;=r
fidhkak'

9 12 27 30 1' 30 yd 26
2 4 6 15 24 A
2' 33 yd 24
36
3' 38 yd 24
14 20 B
 my; § we;s oekaùï mqjrej lshjd wxl 36 iy 37 m%Yakj,g ms<s;=re f;darkak'

foaYSh ffjoH uOHia:dkh i;sfha iEu Èklu fm'j' 9'00 isg m'j' 1'00
olajd fikiqrdod m'j' 1'30 isg m'j' 5'30 olajd ;a bßod fm'j' 9'00 isg
m'j' 1'00 olajd m%;sldr lrkq ,efí'
36' i;s wka;fha ffjoHjrhd frda.Ska mÍlaId lrk uq¿ meh .Kk jkafka"

1' meh 9 2' meh 8 3' meh 7

37' i;sfha Èkj, ffjoHjrhd frda.Ska mÍlaId l< uq¿ meh .Kk lSh o@

1' meh 23 2' meh 24 3' meh 20

38' 1 isg 100 f;la .Ksk ixLHd ,sùfï § 5 b,lalï ,shfjk jdr .Kk lSh o@

1' 20 2' 22 3' 23

l=udr <Õ mdg mEka j¾. 3 la we;' ta w;ßka 4 yer b;sß mEka r;= h' 9 la yer
b;sß mEka ks,a h' 7 yer b;sß mEka l¿ h'

39' fuys ;snQ uq¿ mEka .Kk lSh o@

1' 10 2' 9 3' 8
40' fuys ;snQ r;= mEka .Kk lSh o@
1' 3 2' 4 3' 6