Professional Documents
Culture Documents
ly
The follorving provides.vou with detailed information as to placing the patches and the advantage
of each placement point.
l. The patches near the shoulders are great for aerobic activity.
2. The patches on the inside of the wrist are good for anaerobic activities. For example, this
is used brv football players
a
J. The patches bckrw the knee are good for activities requiring leg endurance. For example,
this lvould be a good spot for hockey players, basketball players, and goltbrs.
.t. The patches near the ankles are great for runners.
Try each of the locations. See what rvorks best for -vou for various activities.
Shoulder
Wrist
Locetion: On the inside of the arm
about 2 inches aboye the r+rist.
-,
r
tacetion: 3 thumb widfrs below the kncc joint and aborn an inch to the outside ofthc shinbone"
Propcrthr: The parches below the knce are good for activities rcquiring leg andurance. For
erample, this would bc a good spot for hockey players. ba*ethll playcrs, Colf6s, cycli*s. and
people who arc oo tlrir feet all dsy.
Ankle
Location: Thb spot is on the insi& of the ankle. above the ankle bone-