Notre Dame of Dadiangas University

INTEGRATED BASIC EDUCATION DEPARTMENT- ESPINA CAMPUS

Labangal, General Santos City

RESEARCH CAPSTONE
SECOND SEMESTER, AY 2021-2022

TOPIC PROBLEMS ARTICLES REFERENCES

AIDING MENTAL HEALTH MENTAL HEALTH (e.g Aside from the physical benefits, Retrieved from
PROBLEMEMS THROUGH depression, anxiety and etc..) one of the leading benefits of yoga https://osteopathic.org/what-is-osteopathic-medicine/
YOGA is how it makes a difference a benefits-of-yoga/
individual manage stress, which is
known to have obliterating impacts
on the body and intellect. “Stress
can uncover itself in numerous
ways, counting back or neck pain,
resting issues, cerebral pains, drug
abuse, and an failure to
concentrate,” says Dr. Nevins.
“Yoga can be exceptionally
compelling in creating adapting
aptitudes and coming to a more
positive viewpoint on life.”
Yoga is an excellent approach to
cure anxiety and/or depression
since it incorporates movement,
meditation, relaxation, and even
socialising.

Yoga plays a significant part in

restoring balance and harmony
to your chaotic life by regulating
your stress response system,
emptying your mind of ideas so
you can focus on the present,
and calming down your nerve
system.
https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-
health
 Cycling could be a good way to
REGULAR CYCLING High blood pressure (hypertension) control or diminish weight, because
PREVENTS UNWANTED it raises your metabolic rate, builds
DISEASES muscle and burns body fat. In the
Stroke
event that you’re attempting to lose
Osteoarthritis
weight, cycling must be combined
with a solid eating arrange. Cycling
Many types of cancers may be a comfortable frame of
work out and you'll be able alter the
Mental illness such as clinical time and concentrated – it can be
depression, anxiety, and other built up gradually and shifted to suit
mental disorders you.

Body pain and difficulty with Regular cycling stimulates and

physical improves your heart, lungs and
Coronary heart disease circulation, reducing your risk of
cardiovascular diseases. Cycling
strengthens your heart muscles,
lowers resting pulse and
reduces blood fat levels.

Cycling improves strength,

balance and coordination. It may
also help to prevent falls and
fractures. Riding a bike is an
ideal form of exercise if you
have osteoarthritis, because it is
a low-impact exercise that
places little stress on joints.