P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t

Learner Name Rudra Narayan Sutar FIAT/BHU/22-23/207/ V2

Course Title
Assessor Name
Name of I.V.

I confirm that the work submitted for this assignment is my own.

Learner Signature Rudra Narayan Sutar Date : 29/08/2022

G u i d e li n e s : S t u d e n t s t o a t t e m p t t h e b e lo w q u e s t i o n s f o r g e t t i n g P A S S / M ER I T /
D I S T I NCT I ON
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment
TIMELINE: You can take up to Two days to submit the Assignments

Personal Grooming Treatments – (Pass)

Q1. What is Grooming? (Pass)

A : Grooming is the art of self- presentation and is the sum total of person's
appearance and his attitude as well as projection of his/her personality.

Q2. Classify Grooming? (Pass)

A: Grooming consists of two aspects ;
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
a ) M e t a Ph ys ic al :
Meta physical consists of projecting certain attributes of one's personality.
One must appear poised, elegant, confident and easy going (without being casual) .
b ) P h ys ic a l :
Physical grooming consists of appearance , which is categorised by the quality
of your skin, hair, personal hygiene and sense of dressing, make-up, etiquette etc.

Q3. What are the qualities required for working in the Aviation, Hospitality, Travel
& Customer service Industries? (Pass)

A : Q u a lit ie s r e q u ir e d f o r A v ia t io n , H o s p it a li t y, T r a v e l a n d C u s t o me r
s e r v ic e :
 Attractive personality
 Sociable person with an interest in people
 Naturally warm and pleasant
 Patient or patience
 Professional attitude
 Well groomed
 Good communication skills
 Intelligent, tactful and quick- witted
 Enthusiastic and charming

Q4. Name the Layers of the Skin? (Pass)

A : La ye r s o f t h e s ki n :
 Epidermis

 Dermis
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
 Hypodermis

Q5. Name different types of skin? (Pass)

A : T yp e s o f s k i n :
1). Normal skin
2) Dry skin
3) Oily skin
4) Combination skin

Q6. What are the causes of Acne and dark circle and also provide 02 remedies for
each? (Pass)
A : C au s e s o f A cn e :
1) Hormone changes - active in teens
2) G e n e t i c
3) Bacteria
4) Puberty
5) Menstrual period
6) Pregnancy
7) Stress
8) High level of humidity and sweating
R e m e d ie s f o r a c n e :
a) Neem and rose water face pack
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
b) Balance diet
c) Avoid junk food
Ca u s e s o f da r k c ir c le s :
1) Allergies
2) Allergic rhinitis
3) Heredity
4) Pigmentation irregularities
5) Scratching or rubbing eyes
6) Sun exposure
R e m e d ie s f o r d a r k c ir c le s :
a) Applying lemon under the eyes
b) Applying raw milk

Q7. What are the types of hair? Highlight the causes of dandruff and provide 02
remedies? (Pass)
A : T yp e s o f h a i r :
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
1) Combination hair
2) Dry hair
3) Frizzy hair
4) Dull hair
5) Oily hair

Ca u s e s o f da n dr u f f :
a) Unclean habits
b) Stress and emotional problems
c) Skin diseases like psoriasis or eczema
d) Dry skin
e) Hard shampoos and sensitivity to hair care products
f) Exposure to severe cold
g) Excessive intake of oily and sweet foods
R e m e d ie s f o r d a n d r u f f :
1) Alovera hair pack
2) Neem and Fenugreek seeds pack
3) Applying lemon on the scalp
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t

Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene?
( M e r it )
A : D o a n d D o n ' t o f G r o o mi n g h y g ie n e :
 Quick- check in the mirror

 Hair is clean, well styled, no dandruff

 Teeth are clean and breath is fresh

 Fingers are clean, shaped and no chipped polish .

 No run in the stockings.

 No underwear or slips showing.

 Make up is applied.

 Well shaved, No 5 o'clock shadow

 Shoes are polished.

N o t e = G r o o m in g r e p a i r s s h o u ld d o in p r iv a t e , n o t in p u b l ic .
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
D o a n d D o n ' t o f p e r s o n a l h yg ie n e :
 Bath - have shower daily
 Shampoo daily to prevent dandruff and lice
 Oil - apply regularly and massage your scalp to prevent hairfall
 Body odour- if having this problem, wear a vest under your shirts or T-
shirt
 Beauty treatments- regular waxing, manicure, pedicure, facial, bleach
and threading.
 Toiletries - Do not share or borrow your toiletries.
 Teeth and mouth - brush, floss and use mouth wash daily twice a day.
 Cosmetics- do not share or borrow
 Nails- keep your fingernails and toenails clean by doing regular
manicure and pedicure.
 Facial hair- women should wax or bleach there facial hair and men if
they have moustache and beard shave it off.

Q9.Why do you think it’s important to present yourself as a professional in an

interview? (Distinction)
A : It is very important to present ourself as a professional in an interview because
;
 Gives a good impression
P e r s o n a l G r o o m in g & F i t n e s s - O n li n e W r i t t e n A s s i g n m e n t
 Creates and positive thought on us
 Creates confidence in ourselves
 We can easily hire for the particular job
 It resembles our behaviour and attitude