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  • FITT Principle

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    Al Llorin
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    John Albert Molina, age 19, has a weekly exercise schedule that includes cardiovascular and muscle-strengthening activities. His cardiovascular workout is moderate intensity for 3 days per week with rest days in between. His muscle-strengthening routine involves doing 4 sets of exercises with moderate intensity 4 times per week, resting in between workouts. The muscle-strengthening exercises include curl ups, push ups, planks, bicycle crunches, and bench dips performed for set repetitions and time periods.

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    John Albert Molina, age 19, has a weekly exercise schedule that includes cardiovascular and muscle-strengthening activities. His cardiovascular workout is moderate intensity for 3 days per week with rest days in between. His muscle-strengthening routine involves doing 4 sets of exercises with moderate intensity 4 times per week, resting in between workouts. The muscle-strengthening exercises include curl ups, push ups, planks, bicycle crunches, and bench dips performed for set repetitions and time periods.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views3 pages

    FITT Principle

    Uploaded by

    Al Llorin
    John Albert Molina, age 19, has a weekly exercise schedule that includes cardiovascular and muscle-strengthening activities. His cardiovascular workout is moderate intensity for 3 days per week with rest days in between. His muscle-strengthening routine involves doing 4 sets of exercises with moderate intensity 4 times per week, resting in between workouts. The muscle-strengthening exercises include curl ups, push ups, planks, bicycle crunches, and bench dips performed for set repetitions and time periods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Name: John Albert Molina FITT Worksheets Activities

    Age: 19
    F Frequency
    I Intensity
    T Time
    T Type

    Schedule Intensity Time Type Remarks


    Week 1
    Day 1 Moderate
    Day 2 Rest day
    Day 3 Moderate
    Day 4 Rest day
    Day 5 Moderate
    Day 6 Moderate
    Day 7 Rest day
    Name: John Albert Molina FITT Worksheets Activities
    Age: 19 Muscle-strengthening Activity
    F Frequency 4 times a week
    I Intensity Moderate Intensity
    T Time 16 reps 15 reps 1 min 10 reps 16 reps
    T Type Curl up Push up Plank Bicycle Bench
    crunches dips

    Schedule Intensity Time Type Remarks


    Week 1
    Day 1 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 2 Rest day
    Day 3 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 4 Rest day
    Day 5 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 6 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 7 Rest day
    Name: John Albert Molina FITT Worksheets Activities
    Age: 19 Muscle-strengthening Activity
    F Frequency 4 times a week
    I Intensity Moderate Intensity
    T Time 16 reps 15 reps 1 min 10 reps 16 reps
    T Type Curl up Push up Plank Bicycle Bench
    crunches dips

    Schedule Intensity Time Type Remarks


    Week 1
    Day 1 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 2 Rest day
    Day 3 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 4 Rest day
    Day 5 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 6 Moderate 16 reps Curl up
    15 reps Push up
    1 min Plank
    10 reps Bicycle crunches
    16 reps Bench dips
    Day 7 Rest day

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