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~~;eJvtt!l11fa!!g)i~11fM.¥~.:Z.~~ • ~it11fdl;r-"1. C i J

['stunja,lct.] ~H~ · ~i(i) : ~iffi ['frelasi] 3!4.fl · a~~§O • a1~

('kognmv] Ii]'..~ ll1 : ~~ A{J · proliferation (n) [pra)Ifa'refan] ~~

· take its/their/a toll (idiom) ~.r;ttff9::: rnlGtt>rc , 8Ji ·vicariously (adv) [va(ktriasli] raiJ?i.tlB'l::fiJJt!! : r.r.1m
JJ!) Jtil~lt!!

• resolute (adj) ('n:za,lut] 'i\¥i:k IY-1 : tri:k•L'IY-1 : · the eleventh hour (idiom) .ljltj:f<- ~IJ · ~IJ~IJ~Ot}&
'i\¥5Eil"J . :lfl:~AtJ .
·intrinsic (adj) [m'tnnZik] ~'(:f8tJ
·at stake (idiom) 'M-m~ : 11E~ttt~.;,~runm fR:;j>:n9
· bottle (something) up (phr v) fflJ:tiJ . f4!tlili ( 1-tR.eX~ ·versatility (n) L v:r-sa'nlni] ~-1-~:!.\\ : +i~folll'IJ
~) it · ~mim

an. 10 12
• predisposition (n) [,prid1spa'z1fan] ilJirii.1 : ~ ·11: : ( ~ .r,\;l.;i.t · rudimentary (adj) Lnida'mentari] :!5:lfl:09 : f]J:'jlO{J :
fill1~fji:j!Y-J) ll!!fl :f.'ll i3!!8"J
· feral {adj) [' fual] ~~atJ <:tmW!i:mJUl''J ·vaccine (n) [vrek'sinj *t8'.i
!WJ~)

· feline (n) ['fi,lam]

· array (v) [a' re) i'i~rl : N~3/IJ
:flii.W!WJ~
· pillage (v) [' pd1d3] <:ttl'ftE~'fhp ) tlitli1 . • beneficiary (n) (,btna'f1f ieri] ~:ti.A.
~ t;IJ . t;IJ tli!
· thorny (adj) re~rni] ~~ N~J : w.tma~J
· utilitarian (adj) (ju,nli'terian] '1!1'FFlil"J
• harness (v) ['harms] ~~;q : .fiJJfl ... nti!WJJJ
· rodent (n) ['rodnt] ~~if!IJVl.1 < !!D~fil~)

an. 12, 13
·pick (something) up (phr v) tt:!lf ¥u : ~ft : :tau · blissful (adj) ['bbsfol] ·Mii':~lii8"J : f<ilitk~8"J
·parcel ( n) ('porsal] - .1.ll±lt!! · commercialization (n) il'!i:m It.
[ka,1n?Jali'zefan]
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· pollutant (n) [p;i'lutntl ff~tJ.J : ff~iliii
· undisputed {adj) (,11nd(spjut1d) ?;!111\~ru11¥7 : 'f~~
~89 · pernicious (adj) [pa--'nlfas] -Ff';!;<(t,j : )ID•ii(f,J

• lure (v) [lur] 51~ · ~~ · open the floodgates (idiom) ;:; I;ritl!!~ lfiliijj!JX f'J:
• noteworthy (adj) ('not, wa-~i) U11fff:Egl¥} · accumulation (n) [ 9,kj1•mj;flc;fi.'lll] ~ffl : t}!~

16

('for'fl11Q) ifil)t!l¥J ; 1Jftfit¥J · precision (n) [pr(s13an) fi'll'.\!l f:l . $!Kt tt

• authentic (adj) [~'8enuk) ;mEB'-7 : J.E>i<t¥J · component (n) [kam'ponant] -mimf'l': ~n

• memento (n) [m<>' mento) *cj;~ : c; 1re@t~il'~

·acute (adj) [a'kjut) HH\~][(a~J
*tt9
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lfi~l(,.::ru1
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· retention (n) [rr'tenfan] rf:W : f!i!:Pf : *l£r"t
·microscopic (adj) [,mruk!Q'skopik) Rlmt:E!ii~~Jt1i!fifJ?1J
('redva,ket] till~ti ; i!EfCl ti n{J ; /Tl!,(!Ni9
• It's a common fallacy that men never stop to ask for
directions when they are lost.
• The prol iferat.ion of robotic technology is causing some
people to worry.
• Jan's mom always wanted to sing professionally. Now she's
living vic.ariously through her daughter who is a famous
singer.
•At the eleventh hour, just ahead of his final deadline, Frank
finished his novel and submitted it.
• Medical professionals understand the intrinsic value of
washing one's hands.
• Bob likes more versatility in his job, so he hopes to talk to his
boss about making some changes.
Jan. 10 12
•The way Chris thi nks about love is still very rudimentary. He
needs to mature a lot in that area.
• Sandy will get a flu vaccine, which will hopefully help protect
her from getting the flu.
• Daniela discovered her solar panels were not working
because they were not arrayed correctly on her roof.
·As CEO of the company, Jon wi II be one of the main
beneficiaries of a large payout.
• Jamie dislikes talking about salaries with his fellow coworkers
because it is a thorny, and potentially disheartening, subject.
• The windmills harness power in order to generate electricity
for the community.
Jan. 12, 13
•Howard is blissful about finishing the marathon he trained
months for.
• The commercialization of Christmas can be frustrating for
those who recognize the holiday as the celebration of the
birth of Jesus.
• Chef Margery is careful to keep the kitchen windows closed
when preparing food so no pollutants will contaminate the
ingredients.
•Sam unfriended toxic Facebook friends he believes will have
a pernicious influence on him.
• The boss opened the floodgates to a lot of complaints
when he allowed one department to leave earty on Fridays.
• Gilly can retire at a young age due to her hard work and
accumulation of wealth throughout the years.
• Great precision was exhibited in the artist's paintings.
•The maclhinery is made up of several unique components .
•With bankruptcy looming, the company's financial difficulties
became acute.
• The coach tried to increase the runner's stride through
intensive training.
• Jim wrote a new book documenting his prescription for
good leadership.
•Hank stud ies microscopic partricles found in fish and other
sea creatures.
• Last year's tax cuts helped stimulate the economy.
•Some of my aunt's cognitive functions were affected by her
stroke.
•Twenty-one days of non-stop rain has taken a toll on my
mood.
•Despite increasing opposition, lawmakers remain resolute in
their defense of the new law.
• I'm not sure Thomas realizes What's at stake if he drops out
of school before graduation.
• I wish Danielle would open up to me about her feelings
instead of bottling them up
Jan. 2, 3
• Stan is very careful about his diet because he knows he has
a predisposition to diabetes.
• Park rangers found a large number of feral dogs living
throughout the national park.
•The city zoo houses and cares for a variety of felines .
• Several stores were pillaged after the earthquake that
caused extensive damage to the city.
•The architect petitioned to get rid of a few of the ugly
utilitarian buildings in the downtown area.
·The construction workers encountered many rodents as
they renovated the building.
Jan. 4
• Ben picked up the scent of food as he entered the night
market.
•Claire inherited a 100-acre parcel after her grandfather
passed away,
• Earnest Hemingway's home is a place of pilgrimage for
many literary lovers.
• John Smith is the undisputed champion of our local singing
contest.
•The bakery puts fresh doughnuts i n the window to try to lure
people into, the shop.
• Our police .chief has some noteworthy achievements, wlhich
include lowering the crime rate.
•April loves to travel to far-flung areas to get away from her
normal, everyday life.
• I love eating authentic Chinese food .
• I keep a wallet that my granddad owned as a memento of
the time I spent with him as a child.
• Belinda listens to audio books on her long commute each
day.
•The company has such a high retention rate that other
companies are studying its policies and practices.
• The lawmaker is one of the few advocates of the proposed
bill.
 ---
JANUARY 2018 ADVANCED

FROM vouR Editor Ecllor· ln·Chlef

Doris Brougham n>•lll!I
Dear friends, l!xecull"9 Edllor

---·
RU1h0em M!illff
Happy New Year! Jr's hard ro believe ir's 2018 already.
Whar are your plans for rhis year? Are you planning ro rry
Managllig Edllor .n-
Blmdc:Jn Bryant Slflll.
somerhing new? You could learn somerhing new; rravel
Ploof COOldlllGllDJ
someplace new or make some new friends. Whar wi II ic be? YvomeKoo IU<lf
We have some new information co share wirh you in

---·
Ecllorlal Stall
Advn11ced this monch. Many of you are roncerned abouc Panela Osment ~ lJl

.....
ZactiayMls lll!!lfl
rhe environment, especially abouc rhe amount of plastic in
rhe oceans. In our Environment article, "Companies Fighc Tralllallon COOldlllGllDJ

--
YvomeKoo
Back" (p. 44), we tell you some new things companies
arc doing to help combat rhe plastic problem. On the work front, companies are Design !clllor -:£•
Jessie Koo •llllllll
changing the way rhcy look at rhcir employees. Flexible work policies arc at chc top
Ari& Design
of employees' wish lists, and many companies are listening. Read more abour char in V1Cky Tsung/'Senor Designer Blllllli•l!I!••

-·-·
"The Evolution of Work" (p. 18). OlveCt.J ~*1111!1
Patty Chiang RtS~
Maybe your new plan this year is ro get married. If so, rhats great! But you
need more than romance to have a successful marriage. In our Relationships article
~~~~~~~~~~~

Execull"9 Dlrecklr
"Marriage Prep" (p. 32), we'll give you some good advice about discussing real issues smonHung JJ\118¥
before you tie che knor. AM!ant Managing
As many of you know, tra·veling is one of my favorite pastimes. So, I want co Dlrecklr

--
JosephTsal ltft±
share our Literature piece with you, "England's Attractions for Literature Lovers"
(p. 16), because I really enjoy visiting England. It should come as no surprise to Marketing Dlrecklr tl!lllam
you that England has many interesting attractions for those who love English
GraceChen
-1111
lirerarure. Consider making plans ro visir some of them this year. Sales Dlrecklr
JosephChou 1111111'.!t
And finally, there's a really interesting new idea for artending college.
There is a company now thac allows srudencs co go co school initially
at no cost. Thea after they gee a job and make a certain amount of
money, chey pay che school a portion of their earnings. Read more
~ about it in "Lets Get Practical" (p. 42).
Some of you may be new co Advanced, and we welcome you!
We also want to welcome back our old friends to a new year
oflearning. We'll see you in class!

Yo ur Friend for Life,

is no unwersal'Y
... 1'here al authOritY on
- -nted centr and usage.' '
a.....-.-
' ' engliSh grammar
 JANUARY 2018 ADVANCED

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theprog111m: During th& program : After the program:
1 First, read the English text aloud to
1. Listen to the English part as much 1. Check the words you underiined In
younelf.
as possible. the dictionary
2. 1.-ssary, read the Chinese 2. Oon'I try to understand every word. 2. Read the day's lesson again aloud
hnllation. Listen for the main idea. to yourself.
3. Undlll11ne words you don't know. Try 3. Repeat words and phrases aloud. 3. Plan a time to listen to rt again.
ID guess the meaning of the words.

adj - adjective miu;i n - noun :gfo) phr v - phrasal verb ~ &HIJ!j)

adv - adverb 14fol pl n - plural noun !HJ1:gfol saying !Hi<~H!>
conj - conjunction ilm~ prep - preposition 1l'*'~ v - verb Ill~
idiom ~~~
ADVANCED 5
 HEALTH 1 e I • •11-
• 13
0018 Jruit1ru-y 1, 2 2018
N EWSJanuary

Boosting Brainpower and NEWSworthy Clips

Overcoming Stress Update your vocabulary
Expert advice on exercise, with news clips from
brain function and how to fight around the world
against stress iff fill jgtu
5~Hl:::H<r£11.J • ~~~~1.J llU~l3~t!t"99Wil'W~•ll · ~ll!Yi5
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r;;;i ANIMALS I • • f-.;Ll FITNES S I •

~ 0018 Jruiuruy 3, 4 ~ 2018 January 15, 16
Feral Cats at Work On the Move!
From unwanted to wanted: How to maintain your bicycle
Wild felines are given a second and avoid i~juries while running
chance at life lhfm.A.~ !
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LITERATURE I • • • r;;ei CAREER I • •

0018 J:mua.ry 5, 6
England's Attractions for
Literature Lovers
Celebrating literature's origins
in five places around England
><:~~ONcpB!J~~~,~~IO
i'±!J.lEiflE@lt!!J5~•><:~m~
~ 2018 Jann:try 17, 18
Career Stuck In Neutral?
Discov·er the bad habits that could
be sabotaging your career
~~i/IllE3.A~~M?
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WORKPLACE I • • RELATIONSHIPS I •
0018 Jruiua.ry 8 - 10 2018 Jannary 19, 00
The Evolution of Work Marriage Prep
Are current trends in the How premarital counseling and
workplace improving our lives? financial discussions can benefit
I t'FB'il~im couples before they tie the knot
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6 ADVANCED
 JANUARY 2018 ADVANCED

TRAVEL I.
2018 Jrum:ny 29~ 24

•
Welcome to the Windy City!
The 12 best things to do in Chicago
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;zrow:1+ =1~l!ll~ll\J;l5 fJJ ~ ,

RESEARCH 1 eee .... THE FACE OFTHE FUTURE

2018 January 25- B7
*3IHl'iliEii~
Secrets to a Long Ufe .... NAMIBIA-A W ILDLIFE PARADISE
Could diligence and coffee be a *P:l*l:ts::2--~ti':E.!1Mm~~
couple of the keys? .... THE MASTER COACH
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.... FROM IMMIGRANT FAMILYTO
TECH CEO
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EDUCATION I • •
2018 Ja.uuruy 29, 30
Vocabulary Focus . . . . • . . . . . • . . I , 2
Let's Get Practical ':E~~
Silicon Valley investors embrace a
Letter From Your Editor ... . ... . .•. . 3
new vision of college
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ENVIRONMENT I • • • ~~@)~
2018 J a1ma.ry 31 Translation . .. . .. . .. • .. . .. . 46-58
Companies Fight Back llll~

Companies take a stand for the Vocabulary Focus . . .. • .. . .. . 63, 64

environment by using plastic ':E~J!![
waste from the ocean
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 We'd like to hea.r tlrom you!
Send your thoughts to
www.StudioCiassroom.com
or
a.dvanced@studioclassroom.com,
and we might publlsh them 1n a
future issue of Advanced.

" The Happiness Factor" (September)

I
....:::: ~~Ill:
Happiness is indeed a matter of mindset ff we appreciate
'llA"lat we have and aim for [the) spiritual life. we can easily get it.
Besides. learning Advanced Studio Oassroom can really broaden
my horizons and irr¢>rove my English. so as to push me for growth.
It is the easiest way to maintain happiness.

''Spark: How to Lead Yourself and Others to

G reater Success" (September)
I think "A matter of being accountable and responsible. of always
looking to make a contribution and ... welcoming and appreciating
ariticism· should be the philosophy of leadership The last one is
most diffirult but it is a guide to learn and grCNV effectively. Besides.

1
we have to provide only constructive criticism to others.

d@ >llld.10C\·'ssroom.com
'"
Fron\ advance

"Sweet lessons" . tiorne. and I just read it.

d Ar.Jvanced into mv thoughts to your
\ just welcome .ne I plan to wnte some
It is a good m~~ ~me articles. re mv pets. I hCJPEl
webSite after r \dg and l:JQOl<s and pens a s of teaming and
I am 00 years~b~ lbe1 full ol sweet 1esson
to let rnv studv life
wting to enpy mv .
Tuanks\
Best wishes.
seeonee
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 Health
20 18 JANUARY l. 2 I m. • .
.'
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Ask the Harvard experts: How exercise

\ I boosts brain function

Toptc T1tk1

+ by Howard LeWlne, M. 0 .1Cl 2016, Presldenl and Fellows or Haivard

/
College. A.II Rlghls Reserved. Premium Health News Seivlct.
Dlslribultd by Tribune Conlenl Agency, L.LC.

: I keep hea ring that exercise helps with

memory and other brain functions. What's
the connection? What types of exercise, and how
much do I need?
05 A: Exercise boosts your m emory and thinking
skills both directly and indirectly. It acts directly on
the body by s timulating phys iologica l changes
such as r ed ucti ons in insulin resis tan ce a nd
/ inflammation. Exercise also encourages production

/ 10 of growth foctors-chemicals that affect th e growth

of new blood vessels in the brain, and eve n th e
abundance, survival and overall health of new
brain cells.
It also acts directly on the brain itself. Many
1s s tudi es ha ve suggested th at th e parts of th e
brain that control thinking and memory are la rger
and in volume in people who exercise than in people
who don"t.
Exercise can also boost m emory and thinkin g
20 indircclly by improving mood and sleep and by reducing
stress and anxiety. Problems in these areas frequently
Expert advice on exercise, brain cause or con tribute to cognitive impairment.
function and how to fight against stress Is one exercise better than another in terms of
+ PAGE DESICN BY"1CKY JSUNG brain health? We don't kn ow the answer lo this
25 question because most of the research so for has
Specialized Terms looked a l walking. But it's very likely that other
I physlologlcal (adj) Lfu.ia'lodjlk;il] S:l1lml relating 10 lhe
types of a e r o bic exer cis e that gets your heart
I s1udy of the way living lhings function
I aerobic exercise (n) ~11\il:lb any 1ype of susiaincd pumping will yield similar benefits.
: exercise 1ha1 benefits the heart, lungs and muscles, a nd We also don't know how much exercise is best
1
improves oxygen consumption by the body
:io for the bruin. Aim for an initial goal of 150 minutes
1 corllsol (n) ['bm,s:>I] Bif:!ll!J a s1eroid hormone that is
1 released by the body in response to. and 10 help per week o f mod erate-intensity exe rcise, such

---------- ------
I manage, stress as brisk walking. More is likely better- perhaps
~- working your way up to 45 to 60 minutes of
dedicated exercise time most days of the week.
Based on the studies, the effects are not
immediate. It takes about six months lo sec some
of the cognitive benefits of regular exercise.
 BOOSTING BRAINPOWER AND OVERCOMING STRESS

Find your happy place: How to Easy ways to manage stress

outsmart stress
+ by Kimberly Goad /@2017, litnessmagazine.c:om. Meredith
Corporation. Premium Health News Service. Distributed by Tribune
Conlon! Agency, LLC.

I f you're all too fam il iar with the physical

sensation of being stressed, it may be time to
make s.ome changes. Over time, this can Lake a toll
on your body, leading to ailments such as fatigue
and headaches. Here are a few ways that research os EXE.RC ISE PLAY WITH A PET LISTEN TO MUSIC
suggest s can help you keep calm and carry on.

Work up a sweat
When we're stressed, the part of our brain that
registers fear lights up like a fireworks display.
Regular exercise can provide a satisfying release
LOG ONTO A.
for frustration and other negative feelings. It may '
0
SOCIAL NETWORK GO TO A SPA READ A BOOK
put a dlamper on stress hormones, and it can trigger
your body to release feel-good chemicals that can
help boost your mood. See every glass as at least half full
Are you a pessimist? You may have a genetic
Be decisive 1s predisposition to a negative outlook, but chances
We face dozens of choices every day, and each are yo u can change your outlook through yo ur
of them taps into our mental capacity and requires experiences. The best strategy is to deliberately avoid
us to make a decision. It turns out, being good other pessimists, and surround yourself with optimists
at making decisions may be good for our health. whose positive vibes are infectious. It's also important
Research sh ows that decisive people may have 20 to feel as if you have a purpose every day-whether that
lower levels of the stress horm one cortis ol than comes from your work,
poor decision-makers. Want to be more r esolute? family and friends or
Simplily your decisions by !focusing on facts, so you an activity. Having
understand what's really at stake. something that you're
25 passionate about, and
Reframe problems as opportunities achieving goals related
Bottling up your feelings breeds anxiety. to it, can help many
The next lime you're swealing something, pause people have a more
and ask yourself: What are the positives? How can I optimistic outlook. ~
look at. this as a stimulating challenge rather than a 30

problem? Changing the way you look at a situation

can help you respond in a less stressful way.

Vocabulary FOCUS © cambridge university Press 20os

stimulate (v) ('stnnja,let] to encourage something to grow, develop or become active
cognitive (adj) ('kagnrliv] connected with thinking or conscious mental processes
take its/their/a loll (idiom) If something takes its/their/a toll, it causes suffering, deaths or damage.
resolut.e (adj) ['reza,lut] detennined in character, action or ideas
at stake (idiom) If something that is valuable is at stake, it is in a situation where it might be lost.
bottle (something) up (phr v) When a person bottles things up, they refuse to talk about things that make them angry or worried.
predisposition (n) LpridJspa' zifan] the state of being likely to behave in a particular way or to suffer from a particular disease

ADVANCED 11
Animals
2018 JANUARY 3, 4
•·: · ~
Iii ... .
Topic Talks
• by Diana Kruzman
© 2017, USA Today. Distributed
by Tribune Content Agency , LLC.
PAGr Ol:SIGN BY Q.IVE CtiU

Feral Cats at Work

••••
From unwanted to wanted:
Wild felines are given a second chance at life

I
n a large brick warehouse east of Los Angeles,
Richard Medina hired a pair of guards to
keep intruders from pillag ing the pallets
of go urmet drinks and snacks that were
stored there.
They were lazy from the start, and one even f'dn
off. But the one that remained, a feline with the
uti litarian name of "Black Cat," is getting the job
done: protecting Los Angeles Distributing Company
from r o de nts.
Black Cat is one of many neutered feral cats
that "no-kill" shelters are giving to businesses and
individuals to help control pests and to spare the
feli nes' lives. They are not considered pets, but
rather "working cats."
Working to save cats
Medina received his a nimals through a working
cal program al the Los Angeles sheller of the Best
Friends Animal Society. The organization is trying to
end unnecessary pet euthanasia.
"We're guided by a desire to make this a country
where that doesn't happen anymore," said Gregory
Castle, CEO of Best Friends.
Is it helping?
But p~acing cats in businesses is only a dent in the
problem of unwanted pets. Though the number of
animals euthanized in shelters has been decreasing,
05 about 860,000 cats are still killed each year,
according lo the American Society for the Prevention
of Cruelty to Animals. Many city shelters simply
don't have space to house them, and many are too
wild lo make good house pets.
10 That's where working cats programs come in-as
a last-chance solution. Many cities have programs
that trap, neuter and release feral cats to prevent
them from reproducing wh ile keeping them on
their home turf. But in some areas, that's either
1s impossible or illegal, and wol!"king cat programs arc
the only alternative to euthanasia.
"There has to be a place in society for these cats,"
says Melya Kaplan, the founder of the Voice For The
Animals Foundation in Los Angeles. ''They have no
20 other option."

••
SAVE
~· THEM
Best Friends· ALL "" cars play in lhe iPel Companion virtual playroom at
., Gregory Caslle, CEO of Besr Friends Per Adoption and Spay/Neu1er Center .in
12 ADVANCED Besr Friends Animal Society Mission Hills, California
 I-.
FERAL CATS AT WORK

How it works
Typically, working cats start out
living on the streets, where they learn lo fear human
contact , says Marc Peralta, who runs Best Friends'
Los Angeles shelter. Some are captured by anEmal
control officers and brought to shelters run by the os
city-which is where Best Friends gets the majority
of its working cats. It's not always perfect
"It's a different way to save their lives," Peralta They may occasionally kill
said. His organization keeps around 50 cats at a time birds or other wildlife, wh ich
in an open-air enclosure, a short walk away from 10 is why som e enviro nmental
Best Friends' main adoption area. There, after being activists are against releasing
SJ>ayed or neutered so they can no longer breed, feral cats back into society, says
they receive food, shelter and medical attention until Rebekah DeHaven, an attorney !for the animal rights
someone decides to adopt them. orga nization Alley Cat Allies. But she added that
If they s tart workin g, the cats don't have lo 1s most communities don't see feral cats as a large
actively seek out rats or mice. Rodents stay away problem if they are fixed and disease-free.
when they pick up the scent of a cat. "People would rather leave cats in their outdoor
homes than have them brought to a shelter and
Going rural killed," DeHaven said. 0
Besides businesses, the program has placed cats 20
with individuals who need rodent control in more
rural areas.
Brittany Sorgenstein raises turkeys, goats and a Specialized Terms
rabbit on a 2.5-acre parcel of land. For five years, n euter (v) ['nut<>'·) NlllJ UJJWJ) · UIJJWJf'F~T!!l!1f¥~d

••••
to surgically remove pan of an animal's sexual organs,
she could not get rid of the rats, which ate the food 25 making it incapable of reproducing
she stored for her animals. euthanasia (n) [ju6a'ne3a) ~·~ the act of ending
Sorgenstein says she was hesitant to use solutions ~
a life by lethal injection(= a drug that is injected to
a body)
like poison or rat traps. Through her work al the

••
spay (v) [spe) tJJll*lh!l'J.J~~~Wl-~tUl!!~'.9 to surgically
Best Friends Animal Society, she found out about remove the ovaries from a female animal, so that it
cannot become pregnant
the working cat adoption program and decided to 30 • • •
give it a try. In May of last year, she adopted two
cats, Bonnie and Clyde.

Vocabulary Focus © Cambridge university Press 2oos

feral (adj) ['fn<il) existing in a wild state, especially describing an animal
that was previously kept by people
reline (n) ['fi,larn] a member of the cat fam ily
pillage (v) 1'p1bd3] to steal something from a place or a person by using
violence, especially during war
utllllarian (adj) [ju,nli'ttrian] designed to be useful rather than decorative
rodent (n) ['rodnt] any of various small mammals with Large, sharp front
teeth, such as mice and rats
pick (something) up (phr v) to notice and react to something
parcel ( n) [' parsal) an area of land

ADVANCED 13
 shop.studioclassroom.com

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 Literature
2018 JANUARY 5, 6

Celebrating literature's origins

in five places around England
• by Margot Bigg I Cl 2016, Oyster.com. Distributed by Tribune Content Agency, LLC.

~ Pita. DESIGN BY VK:KY TSUNG

I
t should come as no surprise that England
has some of the world's most interesting
attractions for lit erature lovers, from
birthplace museums of some of the world's
most celebrated authors to everyday spots made
famous through fictional accounts.
If you're considering a literary pilgrim ag e
. across the Atla n tic, make sure your itinerary
includes these five destinations.
1. Bath
In Engla nd 's West Country, not far from the
border with Wales, the gorgeous Georgian town of
Bath is an u n d isput ed must-visit for lit buffs.
Some of the country's most celebrated authors have
lived (and written) here, including Mary Shelley, of
Frankenstein fame, along with her poet husband,
Percy Bysshe Shelley. However, the town's best-
known former resident is Jane Austen, who spent
five purportedly miserable years in the spa town.
The Jane Austen Centre and its Regency Tea Room
are .among Bath's mos t -visited attractions, and
there's a io-day festival held every September that
honors the writer and her work.
2. Lon don
London has long been a favorite setting for
English storytellers, and the capital city has
appeared in countless stories and novels over the
06 years, from Chaucer's Canterbury Tales to Helen
Fielding's bestselling Bridget Jones books. Sherlock
1-lolmes had a flat on Baker Street in his crime-
solving days, and you might know Soho as the home
turf of the legendary Dr. Jekyll and Mr. Hyde.
10 Charles Dickens is perhaps the best-known (or
at least most celebrated) author of the lot, and there
are dozens of Dickensian London tours available to
Hterature lovers. Scrooge keeps an office in CornhiJl,
part of the City of London financial district, while
1s Fleet Street makes an appearance in the Pickwick
Papers and A Tale of Two Cities. Finally, Oliver
nuist fans might remember that the Artful Dodger
lures yO'ung Oliver to Fagin's den, located in Saffron
Hill in Camden.
,:20: ....-------:=
 ENGLAND'S ATIRACTIONS FOR LITERATURE LOVERS

5. P ortsn1outh
Hardcore Dickens fans will likely want to make
a pilgrimage to the city of Portsmouth. Dickens was
born in the city in i812, and today his former home
serves as tfue Charles Dickens Birthplace Museum,
os with three furnished rooms full of Regency-style
decor alongside a handful of authe ntic Dickens
3. Oxford m e m e ntos. Costumed volunteers show up on the
Although Oxford is best known as home to one of second and fourth Saturdays of every month to add
the world's oldest and most respected universities, to the historic feel. 0
this beautiful city has also produced some of the
finest fiction writers of all time, including a few
n o t ewor t h y writers of children's literature and
fantasy. Lewis Carroll wrote Alice's Adventures in
Wonderland while living in the city as well as the
sequel, Through the Looking-Glass and What Alice 1s
Found There. Tolkien wrote the Hobbit and the Lord
of the Rings here, while h is friend and colleague
C.S. Lewis penned The Lion, the Witch and the
Wardr-0be in Oxford.

4. Stra tfo rd-upon -Avon

The birthplace of William Shakespeare, Stratford- 20

upon -Avon, has built an entire tourism industry

around the Bard . Although many of Shakespeare's
plays were set infar:flung destinations such as
Greece, Italy, Denmark and a make-believe island
in the middle of the ocean, there are sti U plenty of :is

attractions that fans won't want to miss. Here you

can visit Shakespeare's birthplace along with the
homes of his mother, daughter and granddaughter.
Most visitors also make a point of catching a
performance at the Royal Shakespeare Company.
And for the full Stratford experience, travelers
Special~ zed Terms
buff (n) (bAfJ l2!! : ~!S'i!I' a person who is passionate and
knowledgeable about a particular subject or thing
30
spa town (11) ii~••• a town that is based around
mineral springs that are believed to offer health benefits

I
can stay the night at one of the town's many historic Regency (adj) ('rid3ansij (~!ill) llliSZIVle\J • BW!lll~
+il.t!!*G~=@+fl': · ICif!l!!lt!!ttfl'.lllllr.ll relating to a
hotels; Billesley Manor Hotel is a popular choice, popular style (of architecture. furniture, literature, etc.)
and rumor has it that Shakespeare married Anne in England from 1811-1820
Hathaway in a tiny chapel on the grounds way back 35
the Bard (n) .i;;!l!~l3~A · JttJS:*::K · ~ral'!V±tt52 a
term used to refer to William Shakespeare
in 1582.
Vocabulary Focus .®.c_a_m_b.ri-dg_e_u_n.1v·e-rs.1t·y ·P-re·s·s -2o_o_s_ _ _ _ _ _ _ _ _ _ _ _ _ __
pilgrimage (n) ('p1lgra1111d;5] a journey to a place which is considered special, and which you visit to show your respect
Ultdi5puted (adj) [,111Hh spjund] If something is undisputed, everyone agrees about it.
0

lure (v) [lur] to persuade someone to do something or go somewhere by offering them something exciting
notewor thy (adj) ['not, w3'ili] deserving anention because important or interesting
far-flung (adj) ('for'll11Q) describes places that are a great distance away, or something that is spread over a
very large area
authentic (adj) [o'6en!Ik] If something is authentic, it is real, true, or what people say it is.
memento (n) [ma'mento) an object that you keep to remember a person, place or event
ADVANCED 17

How remote working is increasing job
satisfaction for many
• by Alexia Elejalde-Rulz I© 2017, Chicago Tribune. Distributed
by Tribune Content Agency, LLC.
M arilu Arce loves h er job, but for a time she
considered leaving.
The traffic-plagued commute from her home
to her office, nearly two hours each way, meant her
dau ghters couldn't enroll in after-school activities
because she couldn't get home in time to take them.
Then her employer adopted a policy permitting
her to work from home two days a week, and " I feel
like it changed my life," she said.
Her stress level has d.ropped. Her daughters are
thrilled. She likes her job more.
"It's the best of both worlds," said Arce, an
assistant controller in the corporate accounting
department at National E.quity Fund.
That's the type of reaction Arce's boss, CEO Joe
Hagan, likes to hear as the company measures the
A cautious approach
Thoug h o growing number of U.S. employees ore working
remotely, t hanks in lorge port to technology thot enables ftexibiOty
ond young workers who expect ii. the perl: hos been getting
mixed reviews os some high-profile companies coll employees
bock to th e office for more face time.
Those stories "moke me vigilant," Hogon soid. " I wont to see
who t w ent wrong there."
18 ADVANCED
success of the work-from-home policy it instituted
three years ago in hopes of improving employee
rete ntio n . So far, it seems to be working: turnover
was less than five percent last year-its lowest ever.
05 More engaged
Flexible work policies top employee wish lists
when they look for a job, and employers increasingly
have been offering them.
Studies have shown working remotely increases
10 employee engagement, but illl moderation because
there is still value in the relationships nurtured
when colleagues are face to face.
The key, advocates of flexible work policies say,
is to match the environment with the type of work
15 that needs to be done.
"The office is becoming a place for collaboration,
while home is a place for concentration," said Kate
Lister, president of Global Workplace Analytics.
"You're always concerned people will not work as
20 hard if they're outside the of!fice, which has proven
here, at least, to be a f allacy ," said Hagan, who
can see when people are logged in and active on the
company's work system.
The flexibility hasn't hurt productivity, which is up
25 50 percent. There is "something lost" when colleagues
don't gather at the water cooler, but it's outweighed
by the retention and happiness gains, he said.
 THE EVOLUTION OF WORK

•
-1

As physical jobs decline, something is lost

• by Victor Davis Hanson 1@ 2017, Los Angeles Times . Distributed
by Tribune Content Agency, LLC.

A
s jobs that require physical work dee! ine,
thanks to tech n ological advances, life
superficially appears to get better. Cheap cellphones,
video games, the internet, social medfa and labor-
saving appliances all make things easier and suggest os
that even more and better benefits are on the horizon.
Formelily backbreaking industries, from the grm"ling
of almo nds to the building of cars, are increasingly
mechanized, using fewer but more-skilled operators.
Anyone who has s pot-welded or h arvested 10
almonds with a mallet and canvas has no regrets
in seeing the disappearance of such rote drudgery.
Consumers benefit in the form of cheaper prices.
But as we continue on this trajectory, initiated in
the I ndu strial Revol ution, is something lost? 1s
Something only poorly approximated by greater
leisure time, non-muscular jobs and contrived
physical exercise in air-conditioned gyms? Times have changed
Talk long enough to the most accom plished
20 academics, and, more often than not, they will brag

about a long-ago college summer job waiting tables

or repairing hiking trails. They might praise the
gran ite-counter installer who redid their kitchen
or offer an anecdote about the time they helped the
25 tree trimmer haul limbs from the backyard out to

the trailer at the curb. There seems [to be] a human

instinct to want to do physical work.
The prolife ration of hard-wor k r eality-
televisio n programming re flects this apparent
JO need, if only vicariously. Indeed, the more we

have become immobile and urbanized, the more

Specialized Terms
Industrial Revolution (n) Ii.¥tlll lhe period of time
during the 18th and 19th centuries in many Western
nations when work was done increasingly more by
machines in factories than by band in homes
postmodern (adj) [post'moda-n) ~JJ!tle;l;fi(l!) · ~Ntle
i~09 referring to a late 20th century style of art.
literature, fi lm, architecture etc. that mixes ideas from
different time periods
primordial (adj) [prai'm~rdial) ( tt£ l 1'5~~1'!ftt09 ·
!!r,~a!J · lltlJW referring to something that has existe<!
since the beginning of time; fundamental
we tune in to watch reality television's assorted
truckers, loggers, farmers, fish.ermen, drillers and
rail engineers. In a society that supposedly despises
$5 menial jobs, the television ratings for such programs
suggest that lots of Americans enjoy watching people
of action, who work with their hands.
Physical work, in its e leventh hour within a
rapidly changing Western culture, still intrigues us
'° in part because it remains the foundation for 21st
century complexity. ~
Worlrplace
2018 JANUARY 8-10
Refore any of us can teach, write or speculate, we
must first have food, shelter and safety. And for a bit
longer, that will require some people to cut grapes
and nail two-by-sixes. No apps or 3-D printers exist
to produce brown rice.
It is astonishing, the cllegree to which a high-tech,
postmodc1·n society still depends on low-tech, pre-
mod.e rn labor.
Physical work, moreover, has an intrinsic
satisfaction in that it is real, in the primordial
sense that nonphysical work is not. There remains
something wondrous in transforming material
conditions through the hands, an act that can be
seen and felt rather than just spoken or written
about. Changing the physical landscape, either
by building or destroyfog something previously
constructed or a ltering it, lends a sense of
confidence that the human body can still manifest
one's ideas by concrete action.
Becoming more dependent on others?
Physica l labor also promotes human
ve1·satility: Those who do not do it, or who do not
know how to do it, become divorced from-and, at
the same time, dependent on- laborers.
20 ADVANCED
Lawyers, accountants and journalists Jiving in
houses with yards and drivi ng cars to work thus
count on a supporting infrastructure of electricians,
10 landscapers and mechanics. Without them, Ii fe
grinds to a halt, unless one has rudim e ntary
knowledge of such tasks-or the time and
willingness to learn them.
In that context, physical labor can pr ovide
1s independence, at least in a limited sense of not being
entirely reliant on a host of hired workers. By the
same token, working with one's hands, however
temporarily, gives some approximation of what
physical labor is and what those who do it might
20 be like. e
© Cembridge University
Vocabulary Focus 2 008
_ P,.,_e_ss-- - - - - - - - -
commutc (n) [ka'mjut) a regular journey between work
and home
retention {n) [n' tenfan] the continued use, existence or
possession of something o r someone
advocate (n) ['redva,ket] someone who publicly supports
something
fallacy (n) ['frelasi] an idea that a Lot of people think is true
but which is false
proliferation (n) [pra,lrf<(rcfan]
proliferate (v) [pra' lrfa,ret) to increase a Jot and suddenly in
number
vlcarlonsly (adv) [v:u' keriasli]
vicarious (adj) [vat'kcrias] experienced as a result of
watching, listening to or reading about the activities of
other people, rather than by doing the activities yourself
the eleven th hour (idiom) the last moment or almost too late
Intrinsic (adj) (m'tnnzrk] being an extremely important and
basic characteristic of a person or thing
ver satility (n) Lv:Josa' uhti]
versatile {adj) ['v~atal] able to change easily from one
activity to another or able to be used for many different
purposes
rudimentary (adj) (,ruda'mwtari] basic
 ~
f
This cutting-edge bandage could
make flu shots a thing of the past
• by Karen Kaplan I <Cl 2017, Los Angeles Times. Distributed by Tribune i
!•
Con.tent Agency, LLC.

H
ere's an idea whose time has come: A fl!u shot
that doesn't require an actual shot.
For the first time, researchers have tested a flu
v a ccin e patch in a human clinical trial and found
that it delivered as much protection as a traditional os
jab with a needle.
Doctors and public health experts have high
hopes that vaccine patches will boost the number of None of the study volunteers had serious sid e
people who get immunized against the flu. effects. The groups that got patches had mild skin
Seasonal influe n za is res ponsible for up to 10 reactions that were not seen in the regular needle
half a million deaths around the world each year, group, while the volunteers in the regular needle
according to the World Health Organization. group were more likely to experience pain.
A team led by Georgia Tech engi neer Mark Overall, 70 percent of the volunteers who got
Prausnitz has come up with an alternative method vaccine patches said they'd rather use them again
that uses "microneedles." These tiny needles are so 15 than get a traditional flu shot or an intra nas al
small that 100 of them, arrayed on a patch, can fit vaccine. The study authors declared it a success on
under your thumb. Yet they're big enough to hold all fronts.
vaccine for three strains of the flu. "These early findings suggest the emergence of
a promising new option for seasonal vaccination,"
20 wrote Katja Hoschler and Maria Zambon of Public
Digging iinto the details
Health England.
The microneedle patch was tested in a clinical trial
conducted by Dr. Nadine Rouphael and colleagues at Emory
The biggest b e n efi ciaries could be people
University's Hope Clinic in Decatur. Georgia. The trial involved in low- and middle-income countries, where flu
t 00 volunteers. who were randomly sorted mto four groups. vaccines are hard to come by. Reducing pain is nice,
Two of the groups were vaccinated with the patch, which 25 but other benefits- the patch costs less, is easier to
resembles a Band-Aid and must be applied to the skin near
the wrist for 20 minutes. A third group received a trad1llonal flu
transport, doesn't require refrigeration, can be self-
shot using a regular needle, and a tourth group got a patch administered and doesn't gen ef'.ite sharJ>s w ast c -
that looked like the real th mg but contained a placebo. are even better.
Alter six months, at least 75 percent of volunteers 1n all "Microneedle patches have the potential t o
three vaccine groups were still being protected, according to
30 become ideal candidates for vaccination programs,"
the study.
they wrote.

22 ADVANCED
~ hurdles from ever getting out the door of this
uBeam'sMeredith Perry shows her
stealth wireless charging technology
really works
• by Marco della Cava I© 2017. USA Today. Distributed by Tribune
Content Agency, LLC.
A
year ago, Meredith Perry, the founder of a well-
capitalized start-up promising a technology
revolution-charging smartphones over the air using 10 a $37.2-billion pie by 2022, up from $1.9 billion in
-u
ultras o und waves-went into self-imposed exile.
No interviews, few appearances. Just heads down
on work.
Her company uBeam [is]
flush with $26 million, provided 1s
by Silicon Valley players eager to
crack this thorny modern-day
tech problem.
In late May, Perry broke her
media silence, giving USA Today 20
uBeom
a first , close look at uBeam's
developing technology in action. The approach
harnesses ultrasound and optical lasers to charge
multiple phones at once at a distance of up to 10
feet. The vision is that one day people will walk into 25
a uBeam-outfitted room , say a coffee shop, and
within seconds, phones will be getting juice.
For uBeam and other companies pursuing
wireless charging, this is a h a l cyo n vision for
smartphone users who find themselves tethered 30
to walls and kiosks, all in need of a power outlet.
In a blissful, cordless world, tech gadgets never
run on empty, powered by energy-broadcasting
transmitters hidden away in the walls of cars,
businesses and homes.
The techno logy is at least a year away from
c omme r c icrlizcrtio n , and it faces significant
30-person start-up. Even though it can at present
power a handful of phones, it's not clear what leaps
need to be made to charge a busy coffee shop. And
os consumer questions will linger about safety as well
as cost.
If uBeam or any other company can nail an
effortless way to charge devices without cables, it
could claim a healthy slice of what promises to be
2015, according to Allied Market Research. ~
I•
Purportedly ultrasound safe
One challenge could be the perception
that always-on ultrasound could be unhealthy
to humans. Ultrasound is used to send
signals in common medical procedures, such
as MRls, but usually only in bursts.
Perry says the sound waves generated
by uBeam tech are sale, and the company
will be "conducting third party tests to assure
folks the technology is completely sale."
Specialized Terms
lmm unl1:e (v) ['11uja,na1z] ( i!\~ilU~liHl~M) li!!lie~ to
give somoone a substance, usually a weakened version of a
disease, to help them build up a resistance against infection
influen za (m) Lmflu"tnza] ilitrrttiE'I' ( iEJ:.t'8111J)
(formal teffil for flu) a viral infection
ln trana.\1\1 (adj) [.mtra"nezal] JJP900 dealing with o r
occurring within the nasal structures
sharps waste (n) ~-~~Hli!ill!I~ a type of biological
medical trash that usually consists of sharp objects
ultrasound (n) ('Altra,saund] itBftjgz high frequency
sound waves that are no ninvasive and that can "t be heard
by the human ear
halcyon (adj) ['hrelsian] 112§9!1 · ~!8!9!1 · ~~:SW cahn,
35 peaceful , happy
flame retardant (n) )lllj€\ft!J : ll§f&llJ a substance that is
app)jed to materials to make them resistant to or slow
down the spread of fire
ADVANCED 23

~ They screened the fish for 247 toxic compounds and
How safe is your tuna? It's important
to know where it was caught
• by Deborah Sullivan Brennan/© 2017, The San Diego Union- Tribune.
Distributed by Tribune Content Agency, L,LC.
T
una caught in industrialized areas of the
Pacific and Atlantic oceans have 36 times more
pollut<lnts than those fished in remote parts of the
West Pacific, scientists from Scripps Oceanography
have found.
The researchers tracked concentrations of toxins
in tuna around the world and found that the location
of fish, as much as its species, can affect how safe it
is to eat.
Resea rchers said they hoped the study would
help advance understanding of how toxins enter our
food supply through seafood and how to manage
fisheries to reduce that ris k.
The study, published in the academic journal
Environmental Health Perspectives, tested tuna
from locations around the globe for the presence of
pesticides, coolants and flame retardants.
In general, [lead author Sascha) Nicklisclh said,
the more contaminated sites were industrialized
areas of the northern he misphere, including ocean
regions off the Atlantic coast of Europe, and the
east and west coasts of North America. Those off of
Asia and in the Pacific Islands were relatively clean,
he said.
Most of the tuna analyzed in the study wou ld
be considered safe under current guidelines, the
researchers said. But there were wide variations
between regions.
Screening for toxins
calculated pollutant concentrations for each area.
Toxic levels in the most and least contaminated tuna
samples varied by a factor of 180, according to the report.
In all of th e tuna sam ples, researchers found
a particularly p ernicious set of chemicals. Each
fish tested contai ned 10 specific compounds th.at
interfere with proteins that regulate cell membranes
06 and fend off toxins, Nicklisch said. By disabling that
defense, the toxic compounds open thefloodgates
to a host of other pollutants.
"These compounds might lead to a ccumulation
of chemicals in these tu na because the proteins
10 usually block those compounds in fish, but also in
us, in humans," Nicklisch said. "The most important
part of the take-home message is that it's important
to know where your fish was caught." 1'
1s © Ce mbridge University
Vocabulary Focus _o_a _ _ _ _ __
_ Pr_es_s_2 o
vacc1ne (n) [v;ek'sin] a substance which co111ains a form
lhal is nol harmful of a virus o r bacterium(= extremely
small organism) and which is given 10 a person or animal
10 prevent them from getting the disease which the virus or
20 bacterium causes
array (v) (a' re] to arrange a group of lhings in a panicular
way
beneficiar y (n) [,bena'f1fieri] a person or group who receives
money, advantages etc. as a result of something else
thorny (adj) ['6omi] (before noun) describes a problem or
subject that is difficull to deal with
25 harness (v) ['honus) to control someth ing, usually in order
to use its power
blissful (adj) ['bbsfol] extremely or completely happy
commerdalizatiou (n) [ka,m:i-Jalr'zefan]
commercialize (v) [ka'nuJa.Jaiz] to organize something 10
make a profit
pollut:mt (n) [pa' lulnl)
pollute (v) [pa' lut] to make a11 area or substance, usually
air, water or earth, dirty or hannful to people, animals and
plants, especially by adding ham1ful chemicals
pernicious (adj) [J»' mf'1S) having a very harmful effect or
influence
open the Ooodgales (idiom) If an action or a decision opens
!he floodgates, il allows something co happen a lot or allows
many people to do somethi ng that was not previously
allowed.
accumulat ion (n) [a,kj1U11ja'lefan] au amount of something
that has been collecled
 ~~m~§r *~m~~J~~~§
~~illl89 r On the Go J ~JG o
1ij~~Fo~9~!lDVDPJBZ~l~~M
~)(~~~ MP3 , ~wu=f.l~6B
f!Fag)l~)i 0

~~~S~§a:
~fU-~ + DVD-.1=1" + ~>z:~Wl/!ffl&I MP3-J:!i
~fl 2.497Ci ~iJ!l4oon ( mBl6ii4o7& l

iPadx.&

How
to maintain your bicycle and avoid injuries while running
~
It's time to have your bike checked
• any bones and suffer only minimal r oad ras h .
V ery few people know how to check and tune
their own bikes and have the tools needed to
do so. When it comes to the safety and p1·ecision of
your ride, it's best lo Lake il lo a shop. If you ride il
often, your bike should be retuned about every four
months of riding.
Check your cables
The problem is that after a
few months, bike compon ents
start stretching. Cables may
stretch only a little, but that's
enolilgh to affect the precision
of changing gears and braking.
You may have noticed that your
gears no longer change as quickly as they previously
did. That's a big signal that you should have your
cables checked.
Check your chain
Although the stretch may be
slight, it still weakens the chain.
That means the chain may snap
at some point, leaving you with
an a c ute emergency- like
the rear wheel suddenly stops
turning. Sadly, if you can't
instantly and safely b ail, the best outcome you can
26 ADVANCED
/
•
+ PAGE DESIGN BY OLIVE CHU
hope for is lo not fall over the handlebars, nol break
Bike shops have a way of measuring the stretch in a
06
chain. Having it adjusted or purchasing a new chain
is always less trouble than a visit to the hospital.
Check your brakes
Check your brakes
for efficiency. When you
10 sq ueeze them, where do
the pads place? Are they
accurately hitting the rim
full on , not hanging off
the rim a little towards the
1s spokes? Brake pads that don't grab in the correct
place may cause the brakes to squeal. A shop can fix
the probllem and also suggest whether the pads are
worn and need replacing.
20 Check for safety
If there's any sloppiness in the operation of you r
bike, or ·vibration of any part, take the bike in for
a tune-up right away. It's a lot of fun to ride you r
bike, but never let your moral sati sfacti on override
2s your safety.
In
aa...
Check your tires
Another important part of a professional tune-up is '1ruing"
.
the wheels. A 'true" wheel win have the exact same pressure on
30
-~. every spoke. If a few spokes aren'l trued. 11 may cause the
- ~ !r'Jr bres lo have extra play arid vibration. This is not a good
~ti thing 1f you're going last, labo11ng 10 climb a hill or even
~--
.
. ~
trying lo descend one .
~
 Tips to avoid running injuries and
ensure a better stride
by Rodale Wellness staff I© 2017. Rodalowellness com
Distributed by Tribune Content Agency, LLC.

W
hy do you run? Is it because of the health
benefits, including lowering your risk for
diabetes, cancer and heart disease? Whatever
your reason, there's one thing we can assure you:
Ru n ning, like any other sweat style, is much, os race. Sleep will get you there.
m uch better injury-free. In his book, Dr. Jordan
Metzl's Running Strong, Metz! has the perfect
presc1·iption for enjoying your stride without
sacrificing your well-being. Here are [six] must-
follow rules for injury-free running:
3. Get seven to eight hours of sleep
every night
Be honest about how much sleep you need and
stick to it. The cool runner is the one who wins the
4. Fuel your body right for running
and recovery
A good pre-run meal plan is one that keeps
10 you stepping strong. And after a workout or race,

you need to deliver the right nutrients to all the

1. Train for your level of fitness and m icroscop ic body rebuilders in your muscles, so
your goals they can do their job and get you back into tip-top
Don't run more miles than your body can handle. shape for your run tomorrow.
If you irun for fitness and your goal is 30 minutes a 1s

day, that's cool, but if you arc just starting out, you
need to get there gradually.
2. Wear the right shoes for your feet
YoUJ will hear Jots of o,pinions about whet her
running shoes really help prevent injury and
whether you should even wear them. I believe the
right running shoes can help correct foot-motion
issues that lead to injury and that some of you may
need a little added assistance from inserts.
5. Pay attention to pain
I lere's my rule: When pain changes the way you
run, stop running, figure out what's going on, and
treat it, and use dynamic rest to stay in shape until
20 you arc back on your running feet.
6. Have fun
Isn't that why we do this? e5
(This story originally appeared on Rodale Wellness.
This was adapted from Dr. Jordan Metz/'s Running Strong.)

!Specialized Terms
I
: ball (v) (bel) Jmlll!ll!t (infom1al) to remove yourself from a difficult situation
: road rash (n) ~~ (l*ttr.l!fi!l!lililii..t~~9911!~ ) (informal) an injury where a person·s
: skin has beeD scraped as a result of falling onto a hard surface, such as pavement
! spoke (n) [spo.k] !hiiii a thin metal bar that joins the center of a wheel to its edge, which
: helps make the wheel stronger
: dynamic rest (n) 11.ilBi*la . mli~lliEllJ!«tlli¥99i511.i75P: . !R!;:tlllll!E1¥lil'i!lil~lacplJ!~
: a term used in sports medicine that suggests an individual do lower-impact movements
:I for a period of time to help the body recover from aches, pains or injuries
·------------------------------------------------------------------------------·
Vocabulary Focus ©Cambridge u niversity Press zoos
precision (n) [pr(s13<m) the quality of being exact
component (n) [kam'ponant) a part that combines with other parts to form something bigger
acute (adj) [a'kjut] If a bad situation is acute, it causes severe problems or damage.
stride (n) [str:ud) a long step when walking or running
prescription (n) [p11skrrpfan] the act of telling someone else what they must have or do
microscopic (adj) Lmatkra' skopik] very small and only able to be seen with a microscope
tip-top (adj) ['np,iop] excellent; perfect

ADVANCED 27
Career M
2018JANUARY 17, 18 "1J
Topic Talks
• by Patricia Rivera I«> CTW Features.
PAGE DESIGN 8V OLIVE CHU

Career Stuck in Neutral?

Discover the bad habits that could be sabotaging your career

E
veryone has an Ach i lles h eel -a
weakness that can lead to the downfall
of even the most powerful warrior. Have
you identified yours? If not, you may face
a career stall or even d erailment.
"The way people fai l in their careers is very
generic and transfers across industries," says James
Waldroop, a business psychologist and creator
of Career t,eader, an internet career assessment
program. Identify the behaviors that hold you back, 10 influences, such as family, friends and colleagues.
and it's possible to address them, he says.
Waldroop and Harvard University business
professoll' Timothy Butler have studied bad habits
that paralyze employees for almost two decades.
Bad habits include never feeling good enough,
os doing too much, avoiding conflict, lacking a sense
of boundaries, letting fear drive you, functioning
as emotionally tone-deaf and lacking a sense of
direction and purpose. These behaviors arise from
an individual's genes and from environmental
To recover from bad habits calls for a three-part
plan, says Butler: you must admit it's a bad habit,
plan to advance differently and learn new patterns
of behavior. "Walk your talk," he says. "Rewire
15 your brain."

A tight labor market makes it even more important

for individuals to assess their shortcomings and
examine their major behavioral patterns.
"The diagnosis is easy. The hard part is really
20 working on eliminating those bad habits," he

says. In extreme cases, one

might conside r seeking
Specialized Terms psychological help. In others,
merltocrat (n) ['mmta,kra:t] ~Jr1.Ja!J.A. : fil~~JI coaching or consulting with
W.A.:t a person who is part of a social system (a
meritocracy) that rewards one's accomplishments 25 career professionals or a

rather than their wealth or social position supervisor may be enough.

bulldozer (n) ['bul,doza.] lt\!~%' a person who To facilitate assessment,
tries to force others to do what he or she wants
them to do they have assembled the
habits into six difficult
30 personality types, some of

which could have multiple

bad habits.

28 ADVANCED
 CAREER STUCK IN NEUTRAL?

Don't let poor self-esteem undermine your

Six personality types:
• The hero always pushes himself too hard to do
too much.
• The meritoerat believes that the best ideas can
and will be determined objectively.
• The bulldozer runs over others in a quest
for power.
• The pessimist focuses on the downside of every
change.
• The rebel fights authority and convention.
• The homerun hitter tries to do too much too soon.
Poor self-esteem
Among the worst habits is negative self-esteem,
which leads to not feeling good enough or [feelingJ
like a failure.
"Building a career on a foundation of poor self-
esteem is equivalent lo e£'ecling a skyscrapel!' on
sandy soil," Waldroop explains.
Vocabulary Focus © Cambridge University Press 2oos
professional confidence. The goal should be to act
effectively while accepting personal shortcomings
and life disappointments, Waldroop says.
06 Avoid thinking that outcomes could have been
different-" If only I had ..." Trying lo lake on loo
much-typical behavior of heroes and homerun
hitters- also demonstrates a Jack of self-esteem.
"These groups of people worry that they won't
10 get ahead, that their strenuous efforts to reach the
top go unaJ>preciated," he explains. Pessimists are
also motivated primarily by a fear [ofj being wrong
or inadequate.
Three tra nsformative changes that can
1s eliminate an Achilles heel:
0 Understand the world from the perspective
of other people. A wel I-developed sense
of empathy helps [one] deal with peers,
subordinates, managers, customers and
20 competitors. A meritocrat would find peace if
only they understood that compromises are often
necessary to reach solutions.
6 Recognize when and how to u se powe1·.
Waldroop explains that people confuse using
power with abusing it, and they avoid it
altogether. Others, like bulldozers, use power in
unnecessary ways. The best is lo find a comfort
zone in relation to power.
@ Come to terms with authority. Some people
defy their supervisors as often as possible, while
others grow too deferential. One doesn't need
to stop questioning and thinking independently.
But a rebel might channel his energy into
constructive criticism rather t han complaints. e

sabotage (v) ['sreba,103) to intentionally prevent the success of a plan or action

Achllles heel (n) a small fault or weakness in a person or system that can result in its failure
derailment (n) [di'relmant)
derail (v) [di'rel] to prevent a plan or process from succeeding
convention (n) lkan'vtn/<111) a usual or accepted way of behaving, especially in social situations, often following an old way
of thinldng or a custom in one particular society
undermine (v) (,Anda-.'mam) to make someone less confident, less powerful or less likely to succeed, or to make something
weaker, oflen gradually
empathy (n) ['tmpoOi] the ability to share someone else's feelings or experiences by imagining what it would be like to be in
!heir situation
subordinate (n) [sa'b:>rdml) a person who has a less important position than you in an organization
deferential (adj) (,defa'nmfal] polite and showing respec1

ADVANCED 29
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e *RDl'B'n$1All~ ·
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1§:~~:\f!:i : (02)2533-9123 •
-~~W!Ui : shop.studioclassroom.com l!I.; •. ·
1C,Jt~ ~ IJ8JI§ 13 ll~~D~iEf31!im

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4
Relatioh s'tips ';
~ w
• by Anna Sachse I© CTW Features
PAGE OEsaGH 8Y OLIVE CHU
20'18 JANUARY 19, 20
Topic Talks

How premarital counseling

and financial discussions can
benefit couples before they
tie the knot
I
1'
\
Premarital Classes

G etting engaged is a moment rife with romance.

But a marriage needs a lot more than [that] to
be successful. Enter premarilal classes. Research has
found that couples who receive premarital education
have a 31 percent lower chance of divorce.
Why it's a good idea
Any couple can benefit from premarital insights
and discussion, says Todd Outcalt, pastor and
author. But young couples who are getting married 10
for the first time will find it essential.
Why?
"Surprisingly, many couples simply don't
ta lk about the 'real' issues that they will face in
marriage," he explains.
For most couples, it would be smart to start
talking shortly after they get engaged.
What to talk about
Practical points of possible conte ntion:
t. Kids : Do you both want them? How many and
how soon?
2 . Pii nan ce s: If a saver is marrying a spender,
they'll need some guidelines. Who's going to take
care of the bills?
3. R e lig ion: Do you align? This subject will
become particularly important once kids enter
the picture.
os 4. Careers: Are you planning to make partner in
your firm? Talk about who will deal with kids if
and when they come along.
5. Chores: IL sounds silly, but if you nail this, day-
to-day life will be a whole lot happier.
In addition, Outcalt emphasizes three
emotional considerations:
1. Conu :nunication t e chniques: How do you
say what you need; how do you "hear" the
15 other person without reacting; how do you
compromise? How do you forgive, heal and help
each olher in marriage?
2. Goals: Couples without a clear understanding
of what they are trying to achieve together rarely
20 survive in marriage. Sharing common goals and
dreams is essential.
3. Values : Issues like commitment, ideals and
customs are equally important.
25 Most importantly, be honest, advises Outcah.
"Don't hold back or let the idea of counseling
frighten you.... Every couple will absolutely learn
new things about each other."

32 ADVANCED
 MARRIAGE PREP

Issue: Growing money

Potential problem : Striving to achieve
financial freedom beyond simple solvency is great,
but sometimes it can mean working so hard that
couples end up spending a majority of th eir lime
os away from home and each other.
Solution: Light a fire under yourself to seek out
options in your line of work that arc more efficient.
Also be open to certain small expenditures, such as
hiring a housekeeper, that could free up time for the
10 two of you to spend together or that would allow you

to pursue additional revenue streams that may be

more flexible, such as photography, writing a book
or a shared at-home business.

M
o ney is always an issue when two lives come
together. Here are some common problems
that may arise and how to laclfully manage them.
Issue: Merging bank accounts
Potential problem: Although many financial
planners recommend each par tner keep their own
bank account and then contribute to a joint account
for household expenses, Jeff 0. Opdyke, a reporter
and author, advises against it. "It doesn 't promote
fi nancial honesty." And if you don't know how much
money yo u have together, it's difficult lo plan for
the futu re.
Solution: Combining your finances encourages
accountability, flexibility, patience and trust, wh ich
will m ake yo u a he lle r learn. Opdyke suggests
creating a budget that allows each partner to spend
"X" amount of dollars each month and agree lo
discuss any expenditures that go over.
Issue: Who controls the money?
1s Potential problem: Because one partner is
often better al money management, il makes sense
that he or she might end up handling all the bills,
bank accounts and investments. But problems can
arise when the other partner is completely out of
20 the loop and feels nervous about their fi nancial
situation, or, worse, a disaster like bankruptcy
strikes without warning.
Solution : '"Managing' is muc h differen t
from 'contr olli ng,"' says [psychologist and author
25 Jonathanl Rich, Ph.D. "Han dli ng the finances
doesn' t give you the right lo make all the major
decisions on your own."
Agree to discuss any large or unusual monetary
t ransactions prior lo la kin g actio n , Opdyke
30 recommends. e
Resources on marriage:
Recommtnclt<l Dy Studio CIHsroom ttoClltl$ /ID 2011, a.w.
• The Meaning of Marriage by Timothy Keller
• Hungry For More; Marital lnlimacy by Mark and Kandy Persall
• The Mamage Builder by Dr. Larry Crabb

Vocabulary FOCUS © Cambridge university Press 2oos

lie the knot (idiom) to get married
contention (n) [kan'ttnfanj the disagreement that results from opposing arguments
align yourself with (somebody/something) (phr v) If you align yourself with an organization or person, you agree with and
suppo11 their aims.
expenditure (n) [tk' spwd1tf<t·) something that has been paid out or spent
solvency (n) ['solvansij the state of having the ability to pay your bills and meet yo ur financial obligations
be in the loop/be out of the loop (idiom) to have or not have the special knowledge or power that belongs to a particular group
of people
monetary (adj) ['mom,ieri] relating to money or in the fonn of money

ADVANCED 33
Travel

Welcome to the
Windy City!
The 12 best things to do in Chicago
• by Sharyl Nance-Nash I© 2017, Oyster.com.
Distributed by Tribune Content Agency, L.LC.
PAGE DESIGN ev VtCt<Y TSUNG

T
here's no place quite like Chicago- a nd it's
not just because it gives new meaning to the
word cold. While it has big city offerings,
it feels cozy, approachable and som ehow
familiar, even if you've n ever been before. Whether
you want an esca pe with friends or a trip with
family, Chicago has it all. We're here to help you pick
what to add to your itinerary while you're in town.
H ere are 12 of th e best things to d o i n the
Windy City:
of up to 50 miles out over four states. At 1,353 feet
up, The Ledge lets visitors sta nd in glass boxes that
extend out 4.3 feet from the Skydeck- it's definitely
not for those with a fear of heights. The best time to
06 go is just after opening (9 a.nn. March to September
and 10 a.m. October to February) or after 5 p.m.
2. Shop till you drop
Oak Street is the place to go for luxury shopping-
10 it's h ome to b o u tique s llike Prada, Her mes,
Jimmy Choo, Harry Winston, Christian Louboutin,
Dolce & Gabbana, YSL and many others. Its
h igh -e nd atmosphere shouldn't be too surprising,
as it's nestled into th e heart of Chicago's richest
15 neighborhood, the Gold Coast. You'll also find plenty
of fabulous restaurants and h otels in the area.

3. Get your inner nerd on

1. Challenge your fear of heights
The Willis Tower is one of the tallest buildings
in th e Western H e misphere and home to Skydeck
Chicago and The Ledge. Skydeck Chicago, an
observation deck on the 103rd floor, attracts more
The Museum Campus strives to offer something
scientific for everyone. It's home to the historic
Adl er Planetarium, the Shedd Aquarium and
20 the Field Museum of Natural History. Plus, it has
spectacular views of the Chicago skyline.
25

than i.7 million visitors a year who can enjoy views

34 ADVANCED

4. Satisfy your sweet tooth
For a fun activity, you can take a class at Give Me
Some Sugar in Roscoe Village. There are baking and
decorating classes for adults and children, and you
can also book private parties.
5. Hit the park
Millennium Park has attractions for all travelers.
First oif all, it has great views of the lake and city-
you can take them in via walking, cycling, skating,
running or even just sitting on a picnic blanket or 1s
bench. The 24.5-acre park features Frank Gehry's
Pritzker Pavilion and [a) serpentine bridge, Jaume
Plensa's Crown Fountain, Anish Kapoor's 110-ton
"Cloudl Gate" and the Lurie Garden, which wows
with year-round flower 20 enjoy the l>a]mer House Milton History is Hott
displays. There's always
something going on, from
concerts to festivals to
food truck gatherings.
Cloud Gate m Millemum park
6. Connect with furry friends
The Lincoln Park Zoo is two
miles north of downtown Chicago
in the Lincoln Park neighborhood.
The best part? There is no admission fee. If you're
os there on a Wednesday or Saturday, check out the
nearby Green City Market for all sorts of goodies.
7. Laugh out loud
Chicago is home to the legendary Second City,
10 where yo u can catch improv comedy at its best.
Because it's such a hot spot-it's been thriving since
1959-book weekend tickets well in advance.
8. Take a tour by land or by river
The Chicago Architecture Foundation River
Cruise offers a guided tour that s howcases the city's
architecture from the comforts of a riverboat. This is a
great way to see a lot of the city in just 90 minutes.
Don't have your sea legs about you? You might
Tour. The historic Palmer House hotel hosted every
president from Harry Truman to George W. Bush.
The property features private tours. After the tour,
guests get to take home chocolate bouchons (and
the recipe), a postcard and a small history book. ~
 •••
....
2018 JANUARY 22-24
~ ~ ,,.
~ 'S> "
9. Listen to the Windy City blues
Chicago is big on the blues. The biggest blues
fans might want lo schedule a visit during the
Chicago Blues festival held in June-it's the largest,
free bl ues festival in the world.
10. Feast on food and art
Fulton Markel Kitchen is a creative hub for all
things culinary and artistic, laki ng a page o ut of
t he playbook of New York
City's art scene in the 1980s
and the Wynwood d istrict
in Miami. You can din e and
enjoy artists' work here.
If you want more art,
th e re 's the Art Institute
of Chicago, which has a
world-renowned collection.
11. Have acup of tea
Afternoon tea is serious business in Chicago, and
there are many options. 'Fhc aforementioned Palmer
House has a lovely al\emoon tea, as does The Drake.
You can also try The Allis ~ide the Sol Io House (it's one
of lhe public eateries within the members-only club).
Specialized Terms
Wind} Cit) (11) .II.Ill · ::ZIDIUll'illlllli a nickname given to the
city of Chicago
phmctnrlum (n) L1>lre111'1rri<1m] ~)'{llJ a building specially
des ig ned to prese nt the positio n and move ment of the
planets and stars in th e night sky th rough the use of
project ion onto a domed cc ilin g
rood truck (n) 1'!1W-l<ll a large, mobile vehicle where food
can be prepared and sold in di ffercnt locations
boucho n (n) ['buf0 11 ] "1:if'!lltl:1'6l!Il/e/Ni~ a small, cake-
like brownie that is named for its cork-like shape
llumllton (n) ['hre111ill1vn I !:]l!ELIJ7' · iJll!l•nJI · ~lillf!­
f.EllH~l!ll!l Alexander I Iamilton was the first secretary of
treasury in the United States.
Wgh ten (n) !!Ill~• a light meal that is served in the late
afternoon or early evening and often consists of a cooked
dish. cakes or pastries and tea
po\t·re•olulinnur) (adj) [1>0s1,rrvil'lu/iln,tri) ¥$•H4i5~
1199 : ~lll•Illlil.Zllt99 following a time when citizens
have ovenhrown or completely changed their governing
system: after the American Re1·otmionary War (1775- 1783)
when the U.S. won independence from Great Britain
36 ADVANCED
05 For a H a m ilton-inspired afternoon tea, you
can visit lhc Lobby Lounge in the J W Marrioll
Chicago-it has a high tc u menu featuring sweets
that Hamilton loved in 1>o s t-rcvolution11ry
America, along with savory e lements infl uenced by
10 his upbringing in the British West Ind ies.
12. Hop on a bike, and hit the trails
Cycling lhe Lakcshorc Path is an amazing way to
see the beautiful skyline of Chicago. In the summer,
1s it can get a bit crowded, but
it's totally worth braving the
hordes. There's now a large
green s pace al lhe Fullerton
entrance with incredible
20 views-it's a great s pot to pop
off your bike for a picnic. 1:5
~ Citmbrldge University
Vocabulary Focus -P~_es_s_-------­ 2008
hem1sphere (n) [1m111s,f1r] one or two halves of the earth,
especially above or below the equator
boutique (n) [bu' tik) a small shop that sells fashionable
clothes. s hoes. jewelry etc.
high-end (adj) [' hai'End) intended for people who want very
good quality products and who do not mind how much
they cost
sweet tooth (n) lf you have a sweet tooth. you like eating
sweet foods. especially swccls and chocolate.
goody (n) ('gudi] an object which people wam or enjoy,
often something nice to eat
legendary (adj) ('IEd3<>11,deri] very famous and admired or
spoken about
showcase (v) [Jo,kes) to show the best qualities or parts of
somethi ng
bub (n) [tub) the central or main part of something where
there is most activity
upbringing (n) r·11p,bnr.)llJ] the way in which someone is
treated and educated when they arc young. especially by
!heir parents, especially in relation to the effect 11 hich this
has on how they behal'c and make moral decisions
horde (n) [hml] a large group of people
 ....

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~~~;~~;R;l25-27 m•
Secrets to a k>ng Ufe
Topi<T....
Could diligence and coffee be a couple of the keys?
Ask the Expert: Howard S. Friedman,
Coauthor of The Longevity Project
• by o.. Dt.w I•
CTW ,Hturtt.
E verybody wants a long, healthy and happy life.
But what's the secret ? Common knowledge says
don't stress, be happy, exercise regularly and maybe os
even. gel married, but what does science say?
Im 1921, Stanford University psychologist Lewis
Terman began a study where he tracked the lives
of 1,500 Americans from childhood to death. Now,
I there isj a book called 111e Longevity Project where 10 Q: In the book, one of the things you discussed to
I loward S. Friedman and Leslie Martin, researchers
and psychology professors, establish what il is about
these 1,500 individuals th at led some to stay well
and others to full ill or die early.
"It was especially fascinating to understand that 1s
heal th was nol random and that those individuals
who became involved with others in a consequential
life were improving their own health and longevity
as a:n unanticipated bonus," Friedman says. "The
Longevity Project shows why many people became 20
both happy and healthy by living a good, dedicated,
involved life."
38 ADVANCED
)•''''''"• 01"4".. •"I'' (•r lluhh
••• le•1 llf• r,.... 1h•
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----------------
11•••••1 r•u•••• ""'
1..1$1.IJ tMAIJI• I'll I
~
Friedman discusses the "secrets" [he] and
[his] coauthor discovered:
Q: The t,500 people studied for the book were
tracked decades ago. llow are their heal t h
problems still relcvnnt today?
A: In the research, we focused on things that arc
distributed similarly lo the general population
today, such as personality trails, key social
variables like marriage and divorce, and career
and work variables. The results h o ld up wel1 and
a re very rel eva n l.
keep people healthy is stress. I low is stressing
and worrying healthy?
A: Our results clearly showed lhal those who were
highly motivated, worked th e hard est, steadily
advanced in their careers ~md achieved the most
career success lived the longest. They didn't work
th emselves to death; they worked themselves
to life. Ambition was not a problem, and taking
it easy was not healthy. In fact, those who
were carefree, undependable and unambitious
in childhood, and who were unsuccessful in
their careers, had a whopping increase in their
m o rtality risk.

Q: One of the interesting things the book points
out about living a long and healthy life is career
accomplishments. How does a person approach
or choose a career and avoid stressing or
shortening his or her own life?
A: One of the tips we present in The Longevity
Project (which we both use ourselves) is lo
welcome new work assignments. That is, rather
than thinking, "Oh no, more work, I'm stressed,"
think, "Oh good, increased opportunity to 10
accomplish something worthwhile!" And then-
here's the key-start on that task right away.
This is not "positive thinking." Rather, this is a
behavioral approach to the workday.
Q: You found behaviors and characteristics 1s
in these 1,500 people studied that relate to
longevity. What are a few of those behaviors and
characteristics? What are the secrets to longevity?
A: In childhood, each participant's parents and
teachers were asked to rate the child on dozens of 20 reduced the risk of various diseases among people
trait dimensions. We worked to create a reliable
and valid scale of con scientiou s ness and
dependability-whether the child was prudent,
conscientious, truthfu l and free from egotism.
Then, in young adulthood, the participants 25 no harm from coffee-and that it might very well
were asked questions like, "Arc you thrifty
and careful about making loans?" and "How
persistent are you in the accomplishment of
youir ends?" We worked for months to construct
and validate a new series of reliable personality
scales. Unexpectedly, in both childhood and
adulthood, conscientiousness turned out to
be the best personality predictor of long "life.
This is a strong effect, comparable to the effects
of s ys t o lic b l ood pressure or cholesterol
on longevity.
SECRETS TO A LONG LIFE
Q: And what were a few behaviors and characteristics
that were shortening these people's lives?
A: Men who got and stayed divorced (or who
remarried and divorced again) saw their risk
os of dying skyrocket. And social isolation was
generally very unhealthy.
C offee drinkers live longer, according to two
large-scale studies.
The stu dies examined the health histories of
hundreds of thousands of people who were tracked
over many years. They found that coffee-drinking
from several ethnicities. And the more coffee
consumed, the greater the benefit.
Researchers said the latest evidence reinforces
a large body of previous reports indicating there's
benefit people's health.
One study, funded by the National Cancer
Institute, examined coffee-drinking habits among
more than 180,000 whiles, African-Americans,
30 Lati nos, Japanese-Ameri cans a n d native
Hawaiians. They were followed for an average of
16years. ~
-----------------------·
35 Specialized Terms
systolic blood pressure (n) l&lllll the amount of
pressure blood exerts against the blood vessel walls
during a heartbeat
respiratory (adj) ['n:spa-.a,t:iri] 11¥~99 relating to the
breathing process
circulator y (adj) ['s:1>kjilla,t:iri] lllli!lHJilill(il9 relating to
the system that transports blood and lymph throughout
the body and that consists of the heart, arteries,
veins etc.
antioxidant (n) Lrenti'oks1dilntl fit:l\ft:;JlllJ a substance
that slows down the damage that can occur as a result
of oxygen exposure
ADVANCED 39
 SECRETS TO A LONG LIFE
Research
2018 JANUARY 25-27
" ... Coffee is a complex conco c tion, and
caffeine itself does not seem to be responsible.
Coffee does contain many other candidate
molecules, for example antioxidants .
os "However, recent studies have challenged
the view that antioxidants are always beneficial.
Oxidants may not cause aging as previously
thought, and antioxidants can even help cancer
cells to survive!" [he said]. ~

The other, performed by European scientists, 10

examined coffee-drinking among more than 520,000 •

adul ls from 10 European .countries. I
The [American] study found those drinking one cup
•
I

of coffee daily had a 12 percent lower risk of death from

heart disease, cancer, stroke, diabetes, resp iratory and ts

kidney disease. For those drinking three cups a day, the risk
reduction rose to 18 percent.
The [European] study likewise found a lower death
risk from various ail'm e nts, including digestive,
circulatory and liver disease. The relationship was the
same regardless of country, the study found.
"These two publications extend the Jfindings of
previous studies indicating the apparent benefits of
coffee drinking," [said Peter Adams, professor at Sanford
Burnham Prebys Medical Discovery Institute). "While
the data across these and previous investigations seems
consistent and compelling, to be really convincing, il is
important to figure out how it works.
20 A word of caution
Some people are metabolically fast al breaking
down caffeine; olhe<smetabolize ~ m0<e slowly.
This has health consequences. One of the few studies 11\al
showed SO<ne harm 1n coffee found that slow melabohzers who
drank lour°' more cups of regular coffee a day expenence a
36 percent greater nslc of nonfatal heart attaclcs.
25
However. fast metabolizers who drar* that much coffee had a
lower risk of heart attacks. The pre<sumptive explanation is that the
non caffeme C0fl1)0nents of coffee exert benefiaal effects. and fast
metabol1zers clear caffeine quickly enough to avoid harm from an
excessNe dose.

Vocabulary Focus ©Cambridge university Press 20oa

longevity (n) (ion'd3cv1ti] living for a long time

random (adj) ['rrenclam] happening. done or chosen by chance rather than according to a plan
variable (n) ('vtri()b;>I] a number, anlount or situatiollJ which can change
hold up (phr v) to remain strong or successful
mortality (n) (m:>r'trehti] the number of deaths within a particular socieiy and within a particular period of lime
conscientiousness (n) (,konfi'enfasms]
conscientious (adj) [,ko nfi'wJas] putting a lot of effort into your work
pr ud ent (adj) ('prudnt) avoiding risks and uncertainties; careful
thr ifty (adj) ('6nfti] showing a careful use of money, especially by avoiding waste
ethnicity (n) (e0'nmti]
ethnic (adj) ('e0mk) of a national or racial group of people
ailment (n) ['clm()nt] an illness
co ucoclion (n) [kan'kokfen]
concoct (v) [kan'kokt) to make something, usually food, by adding several different parts together, often in a way that is
original or not planned
40 ADVANCED
 @

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venant

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Education
2018 JANUARY 29, 30
•
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• by Emily Deruy /0 2017, TheMercutyNews (San .Jose, California).

---....
Distributed by Trlbun• Content Agency, LLC.
PAGE OESIGN BY vtCKY TSl.Nl
~

M
ake School, a for-profit startup, is
one of the most unusual schools in
the country: It Jets students enroll in
classes for (ree if they agree to pay later
after they land a job.
"We can only make money if the students are
doing well," co-founder Ashu Desai, 24, said during
an interview at the school, an a i ry space where
students sit side-by-side at long rectangular tables
pounding away at Mac laptops. Desai h elped
create Make School in 2012 after dropping out of
UCLA after just one year. The goal at Make School
is not getting good grades. It's putting together a
p o rtfo lio of practical work capable of impressing
Silicon Valley companies like Google and Facebook
and prompting them to make lucr·ative job offers.
Expanding
The school opened in 2012 b
programs fastin . ut mostly offered
year, when the ~r!~st a coupfle ot months until fast
C group o two-year Product
oflege students enrolled.
Specialized Terms
for-profit (adj) [fa-'profn] ttlUttro referring 10 an
organization that aims to make a profit
Income-share agreement (I SA) (n) *g:llJ!j3*JUlll111J ,
;tt; IQJ~*PIH:.liiiilt;g~97.Htfalll9'9M~'Si:ll~ a financial
arrangement where a student receives money to pay for
their education but agrees 10 pay back a percentage of
their future income
Make School runs programs of varying length s.
Its "Product College" is a two-year computer science
program that combines internships at big-name
Silicon Valley companies with classes that are light
05 on lectures and heavy on projects. The goal is for
graduating students to have created games or other
apps they can take to job interviews.
That, Desai argues, is often worth more in Silicon
Valley these days than a traditional bachelor's
10 degree in computer science, and some well-known
investors are betting on the idea.
"Income-share agreements"
The company relies on something known as an
1s "income-share agreement," which allows students to
go to school at no cost initially, meaning they don't
have to take out loans, if they agree to pay the school
a portion of their future earnings. Students who opt
for the income-share agreement pay 25 percent of
20 their pre~tax salary to the school for three and a half
years. The agreement kicks in only if students earn
more than $60,000, which Desai says encourages
everyone-Make School students and investors-to
do their best to help students land lucrative jobs.
IWlll""!

42 ADVANCED

Financial backersd $ million in financial
The school p1cke up 2 t Lauren Weiss, 18, has attended two summer
Diego-based asse
backing from a 5 an And Mitch Kapor of
manageme_nt co~p~~~dit co-founder Alexis
Kapor Capital an . ested in the school.
Ohanian also have mv
Risky investments or unique opportunities?
While the school touts income sharing as a way
to expand access, Tom Harnisch, director of state
policy at the American Association of State Colleges
and Universities, is somewhat wary of the model
in general.
"Some students are more risky investments than
others," he said. "They need to have confidence that
their st udents will enter the marketplace and then
do reasonably well from a financial perspective."
Desai insists he's giving students who wouldn't
other wise have the opportunity to pursue
higher education, including minorities who are
underrepresented in the tech industry, a chance.
A disadvantage for some?
The nontraditional approach to higher education
is raising red flags for some experts. The model, they
worry, creates an incentive for the school to admit only
students it thinks can succeed-which some education
officials worry could disadvantage ·risky" students who
come from low-income backgrounds.
LET'S GET PRACTICAL
A trend in the making?
programs at Make School. "They're able to teach
students more than any other program ever could,"
she said. "People really are pushed to grow."
05 But Barmak Nassirian, director of federal policy
at the American Association of State Colleges and
Universities, warned that while the idea might be in
vogue now, there are few regulations, so students can
fall into traps if they don't read the terms carefully.
10 "They have you on a tight leash because you have
tofor·k over X percent of your earnings regardless,"
he said.
Nassirian said he was somewhat encouraged
by Make School, though, in part because of the
1s investors who have backed it.
Is it working?
Make School has no illlterest in being
accredited , and only about half the Product College
20 students from last year are returning to finish the
program. But Desai said he isn't concerned.
He said many of the students who dropped out
received lucrative offers from tech companies like
Facebook, which Desai noted is the ultimate goal.
2S It might be risky, but Andrew Tsukuda is sold
on the school. The 18-year-old just finished his first
year at Loyola Marymount University. But next year
he's heading to the Product College. The university,
he said, seemed too focused on computer science
30 theory. At Make School, he said, "everything you
learn is about practical skills." C5
© Cambridge University
Voca buIary Focus - - - - - - - - - -
Press 2008
tand (v) (lrend) to get or achieve something good, especially
in a way which seems easy or Lmexpected
airy (adj) ['eri] with a lot of light and space
p<irtfollo (n) [p:irt'foli,o] a colJection of drawings, documents,
etc. that represents a person's, especially an artist's, work
lucrative (adj) ['lukrauv] producing a lot of money
wary (adj) [' wtri] not completely trusting or certain about
something or someone
vogue (n) [vog] a fashion or general liking, especially one
which is temporary
rork over/up (something) (phr v) to give something,
especially money to someone, especially when you do
not want to
accred.iled (adj) [a'krtdrt1d] officially recognized or approved
ADVANCED 43
Environment
2018 JANUARY 31

Companies O
Fight Back
Companies take a stand for the environment by using plastic waste from the ocean
• by E/The Environmental Magazine C> 2017, Emagazine.com. Di stributed by Tribune Content Agency, LLC.
PAGr orooN BY Ol.IVE CHU

A
recent study published in the journal Science
estimates that there are some 86 million
metric Lons of plastic in the world's oceans
today and tha t every year we add another
eight million more. According to the nonprofit Plastic os
Oceans, plastic particles outnumber plankton (the
feedstock of the marine food chain) by a factor of 26 to
one in some parts of the ocean.

Pitching in
The good news is that some companies are trying to
do their part by collectfog and incorporating ocean 10
plastic debris into their products lines and packaging.
Most recently, Canada's Lush Cosmetics announced it
would start using in its packaging ocean plastic collected
•
--
in and around Vancouver. Meanwhile, Method Home has
been working with its recycling partner Envision Plastics 1s -hod
to take plastic waste collected from beaches around 1
i

i.
Hawaii to go into its new line of Home Dish+ Hand Soap
bottles. Furthermore, the company powers its factory with
renewable wind energy. !

44 ADVANCED
 COMPANIES FIGHT BACK

Perhaps a more surprising user of ocean waste
plastic is Dell Computers, which recently started
processi n g plastics collected from beaches,
watetways and coastal areas and using them as part
of the packaging for its leading "2-in-1" laptop line, os
the XPS 13. Likewise, German activewear maker
Adidas has partnered vvith the non-profit Parley for
the Oceans in launching three lines of its popular
UltraBoost shoes, all made from plastic debris from
oceans and beaches. Each pair reuses 11 boltles 10 products using the nouveau earth-friendly fiber,
worth of plastic and features laces, heel linings and
sock liners also made from recycled materials.
Specialized Terms
renewable energy (n) qJjljgo~:ljj\
energy produced by a source that
doesn ·1 run out, such as wind or
solar power
Bionic Yarn (n) {15goj/j> a New Yorik
City-based clothing company making
yarn from recycled ocean plastic
nouvea u (adj) ('nuvo) iJijl;e'iJ newly
developed, often fashionably so
And then there's Pharrell Wi!liams's newly released
clothing line, G-Star RAW, which uses plastics
salvaged from shorelines around the world and turns
them into a clothing fiber called Bion ic Yar n . Jeans,
graphic tees and kimonos are the company's first
but fashion forward consumers should slay tuned for
different products and styles coming soon. e

The plastic dilemma

The pieces of plastic we discard brealc down into smaller
and smal er bits during their travels through the ocean, but
never break down completely, becoming part of our food
chain when consumed by manna Ide.
Meanwhile, the BBC reports that anyone consuming an
'a\181age amoonr of seafood 1n a given yeat ingests some
11,000 plastJc particles annually.

Vocabulary Focus © Cambridge university Press 2008

pitch in (phr v) to start to do something as part of a group, especially something helpful

Incorporate (v) (m'k:>rpa,ret) to include something as part of something larger
cosmetics (pl n) [koz'mwks] substances that you put on your face or body which arc intended to
in1prove its appearance

ADVANCED 45
Advanced a
These translations are for reference only.
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· sabotage (v) ['sreba,to3] ' iflltG£JJ!
l!fj i:j:I G£ JI
Gltl:iwcfi!llJJ> · horde (n) (h:>rd) .A.lrf
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$11!1'.ii . ~;fr;(~
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· convention (n) [kan'venf<>nl fw*!t : ctJl!i;H ~ >'M
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;ft/i~'.;!f : t.fl<li'

Jan. 25-27
('empaOi] ~'f\!I : ~H · lrilfll!·C.· · mortality (n) [m:ir'trehti] ~ c:::'f-5 : ~ c:::V!!t+
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ijl(IY-J · prudent (adj) ('prudnt) r.:Tittttr-J : ·tttffi:tr-J
·tie the knot (idiom) *-ili~ · thrifty (adj) ['Onfti] fi7W'18'-J : fi7i~8'-J
· contention (n) [kan'tenJan) ~~ · ~~ · ethnicity ( n) (tO' 111s1ti) .fill~iJ:~v!ll : .fill~r.t!I!~
·align yourself with (somebody/ !Ji:! ... ~r,i: -1~ : !Ji:! ... · ailment (n) ['chna111] Jj\f~®
something) (phr v) *-i!illU
Jan. 27; 29, 30
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· solvency (n) ('so lvansi] tnftfi£:;1J • land (v) [trend] I!fl~ : t'lL~',Jtll;J>

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(idiom) • portfolio (n) [p:m'foli,o] -n: <@.-'> i;X,'iM~ ·
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· boutique (n) [l>u'tik) f~ifrir.5 · wary (adj) ('wtri] .fi~l~li~ : 1J'•L'~~
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Jan. 30, 3 1
('hm'end] r.:liffltr-J : r.:li f'!Hiitr-J · vogue (n) [vog) [h!fj'&j

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• Nathan had a very strict upbringing, so he's a little more
laid-back with his own kids.
• Hordes of people waited outside in the rain for the concert to
begin.
•The 101-year-old credits her lon gevity to a healthy and
happy lifestyle.
• You should always keep your room clean because the dorm
committee will do random room checks.
• Researchers studied all of the existing variables before
publishing their study.
• Decades later, the cancer findings still hold up well and have
yet to be disproven.
Jan. 25-27
• Scientists hope to discover why the island nation has a
particularly low mortality rate.
• Hannah's boss appreciates her dependability and
conscientiousness on the job.
• Before buying a home, it's always prudent to have an
inspector check it out.
•Sarah loves to shop, but her hu sband is extremely th rifty.
• The study w ill consider educational background, gender,
ethnicity and many other factors.
•My 82-year-old mother has suffered from very few ailments
over the years.
an. 27; 29, 30
• The young child tried to mix up a breakfast drink for her dad,
but the concoction looked disgusting!
• Dan celebrated with his colleagues after landing the big
promotion .
• The beach house is a popular rental because it's so light and
airy.
• Ron's boss hired him because of his impressive portfolio.
• Sheila impressed her investors with the lucrative business
proposal.
• I am a bitt wary about using my credit card online.
• Those shoes were less expensive before they were in
vogue.
• He wasn't happy about forking over so much money in court
fees.
• The boy's father insisted that he attend an accredited
university.
• The students were able to finish their class assignment on
time because everybody pitched in.
• This car i ncorporates many new safety features.
• The store is having a massive sale on all of its cosmetics.
• Edward left the company with badl feelings and began
actively tryi ng to sabotage his former employer's career.
·Paula's fear of driving could prove to be her Achilles heel if
she moves to the U.S.
•Opposition activity has led to a derailment of the peace
talks.
• My father comes from a long line of lawyers, but he defied
convention and became a school teacher.
• Have you noticed how Lennie continually tries to undermine
our supervisor's authority?
• The counselor easily demonstrated empathy w ith others .
• In order to meet the deadline, you should let some of your
subordinates handle a few of these tasks.
• Susie taught her children to be very polite to everyone and
deferential to their elders.
• The couple tied the knot after knowing each other only six
months.
• We still haven't resolved the biggest point of contention-
whose name will appear first in the firm 's title .
·Tim's political beliefs are more closely aiigned with the
conservative party than the liberal one.
•The finance committee will look at. last year's expenditu res
and recommend possible cuts to this year's budget.
• The board members haven't offered any solutions for the
company's long-term solvency.
• When it came time to plan Lara's s urprise party, I was left
out of the loop.
• It's still impossible to know the vast amount of monetary
damage caused by the typhoon .
• Part of the continent of Africa is located within the Southern
Hemisphere.
• The little comer boutique sells Ruth's favorite shoes.
• The new mall will feature high-end shops and restaurants.
• Doctor Alle:n told my grandmother she w ill need to control her
sweet tooth in order to lose weight.
• The bakery on the corner makes a wonderful assortment of
goodies.
• My cousin Steve has become a legendary speaker who
draws large crowds at conferences all over the world .
• Talent competitions are often known for showcasing various
types of talent.
• Nashville, Tennessee, is a hub for country music. It's actually
known as the country music capital of the world .