HOW TO TAKE CARE OF

OUR CIRCULATORY AND

RESPIRATORY SYSTEM

EATING HEALTHY FOODS

AND AVOIDING
UNHEALTHY FOODS

HEALTHY FOODS
Healthy foods are very important to our body,
because they have many nutrients that our body
needs to be able to function. The following are some
healthy foods that can help you respiratory and
circulatory system.

POMEGRANATE
Packed with nutrients such
as antioxidants and nitrates.

BEET
Rich in nitrate which can be
converted into nitrate oxide

UNHEALTHY FOODS
Unhealthy foods are the complete opposite of healthy
foods. These foods will damage your circulatory and
respiratory system, and can caused diseases after
some time.

PROCESSED MEAT
May cause inflammation and
stress to the lungs.

SALT
Increases the size of the left
ventricle.