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  • DAY 12 OBESITY Ielts Nguyenhuyen

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    Body mass index (BMI) is used to measure body size based on a person's weight and height. Adults with a BMI of 30 or higher are considered obese. Obesity can result from regularly consuming more calories than burned through daily activities and exercise over long periods of time, as extra calories accumulate and cause weight gain. Obesity increases health risks like high body fat levels, strain on bones and organs, inflammation, and diseases such as type 2 diabetes. Individuals can help prevent weight gain and obesity by choosing moderate exercise daily, nutritious foods like fruits and vegetables, and consuming high-fat foods in moderation.

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    Body mass index (BMI) is used to measure body size based on a person's weight and height. Adults with a BMI of 30 or higher are considered obese. Obesity can result from regularly consuming more calories than burned through daily activities and exercise over long periods of time, as extra calories accumulate and cause weight gain. Obesity increases health risks like high body fat levels, strain on bones and organs, inflammation, and diseases such as type 2 diabetes. Individuals can help prevent weight gain and obesity by choosing moderate exercise daily, nutritious foods like fruits and vegetables, and consuming high-fat foods in moderation.

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    DAY 12 OBESITY Ielts Nguyenhuyen

    Uploaded by

    nguyễn thị ánh bình
    Body mass index (BMI) is used to measure body size based on a person's weight and height. Adults with a BMI of 30 or higher are considered obese. Obesity can result from regularly consuming more calories than burned through daily activities and exercise over long periods of time, as extra calories accumulate and cause weight gain. Obesity increases health risks like high body fat levels, strain on bones and organs, inflammation, and diseases such as type 2 diabetes. Individuals can help prevent weight gain and obesity by choosing moderate exercise daily, nutritious foods like fruits and vegetables, and consuming high-fat foods in moderation.

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    © All Rights Reserved
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    of 1

    OBESITY

    o to take something into account =


    Body mass index (BMI) is a calculation that
    consider something along with other
    takes a person’s weight and height into
    factors before reaching a decision: cân
    account to measure body size. In adults,
    nhắc, tính đến một yếu tố nào đấy
    obesity is defined as having a BMI of 30.0 or trước khi quyết định
    more.
    o to measure /ˈmeʒər/ (v): to find
    the size, quantity, etc. of something
    Eating more calories than you burn in daily
    in standard units: đo lường
    activity and exercise - on a long-term basis -
    o calorie /ˈkæləri/ (n) = a unit for
    can lead to obesity. Over time, these extra
    measuring how much energy food will
    calories add up and cause weight gain.
    produce: calo - 1 đơn vị đo năng lượng
    Obesity can lead to more than simple weight o extra /ˈekstrə/ (adj) = more than
    is usual: dư thừa
    gain.
    o to add up = to increase by small
    o Having a high ratio of body fat to amounts until there is a large total:
    muscle puts strain on your bones as tích tụ dần
    well as your internal organs. o ratio of A to B /ˈreɪʃiəʊ/ (n): the
    o It also increases inflammation in the relationship between two groups or
    body, which is thought to be a risk amounts that expresses how much
    factor for cancer. Obesity is also a bigger one is than the other: tỷ lệ A
    major risk factor for type 2 diabetes. trên B
    o to put strain on … = to place an
    On a personal level, you can help prevent undue or overwhelming burden on …:
    weight gain and obesity by making healthier đặt áp lực lên …
    lifestyle choices: o inflammation /ˌɪnfləˈmeɪʃn/ (n) = a
    condition in which a part of the body
    o Aim for moderate exercise like becomes red, painful and swollen (=
    walking, swimming, or biking for 20 larger than normal) because of
    to 30 minutes every day. infection or injury: chứng viêm
    o Eat well by choosing nutritious o prevent something /prɪˈvent/ (v)
    foods, like fruits, vegetables, whole = to stop something from
    grains, and lean protein. happening: ngăn cản …
    o Eat high-fat, high-calorie foods in o moderate exercise: bài tập thể dục
    moderation. cường độ trung bình

    Source: https://www.healthline.com/health/obesity

    SYNONYMS
    o to make healthier lifestyle choices  to choose nutritious foods/ to eat high-fat,
    high- calorie foods in moderation

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