PHYSICAL FITNESS TEST

NAME:______________________________________________________ DATE:____________________
COURSE:_____________________INSTRUCTOR:_____________________SUBJECT:_________________
HEIGHT(M):__________MASS(KG)__________BODY MASS INDEX(BMI):__________

Formula for computing Body Mass Index (BMI) SCORE

Weight(kg) Below 18.5 --- Underweight

Height (m)2 18.5-24.9 --- Normal
25.0-29.9 --- Overweight
30.0-Above --- Obese

I. FLEXIBILITY SCORING
A. Zipper Test 0 – did not touch finger tips.
RIGHT LEFT 1 – just touched finger tips.
2 – fingers overlapped by 1-2 cm.
3 – fingers overlapped by 3-4 cm.
4 – fingers overlapped by 5-7 cm.
5 – fingers overlapped by 8cm and more.

B. Sit and Reach SCORING

SCORE Sit and reach to the nearest 0.1 cm

II. CARDIOVASCULAR ENDURANCE SCORING

A. 3 Minutes Step Test. Record the 60 seconds heart rate after the activity.
PULSE RATE

III. STRENGTH SCORING

A. Push-ups Record the number of push-ups made.
SCORE

B. Curl ups SCORING

SCORE Record the number of curl-ups made.

IV. SPEED SCORING

A. 40 Meters Sprint Record the time in the nearest minute and seconds.
SCORE

V. POWER SCORING
A. Standing Long Jump Record the score in meters to the nearest 0.1cm.
SCORE

VI. AGILITY SCORING

A. Hexagon Agility Test Record the time in nearest minutes and second.
SCORE

VII. COORDINATION SCORING

A. Paper Juggling Record the times the students has hit the crumpled
RIGHT LEFT paper left and right maximum of ten times.

VIII. BALANCE SCORING

A. Superman Balance Record the time in the nearest seconds, maximum of
RIGHT LEFT 10 seconds.