HEALTH

Direction: Choose the the letter of the best answer from the options below.

1. Which of the following does not describe adolescence?

A. transitional stage from childhood to adulthood C. middle age stage---

B. the teenage years between 13 and 19 D. puberty stage

2. Which of the following refers to the biological differences; chromosomes, hormonal profiles, internal and external organ?

A. sex B. gender C. sexuality --- D. personality

3. What refers to the capacity of humans to have erotic experiences and responses.

A. sex B. gender C. sexuality--- D. personality

4. It is a feeling of unhappiness and confusion caused by not being sure about what type of person you really are or what the true purpose of
your life is.

A. sexual identity B. sexual behavior C. sexual problem D. identity crisis ---

5. An integral part of what we do and who we are.

A. sexuality B. gender role C. sex --- D. gender equality

6. What is the human intimacy that develops between a girl and a boy who go out with each other?

A. Human Sexuality B. Peer Group C. Sex Drive --- D. Sexual Behavior

7. Sexual health is an essential part of good over all health and well-being while sexuality is a part of human life and human development. Why
is good sexual health important?

A. it prevents diseases

B. It makes one comfortable with his body

C. it develops the ability to understand and weigh the risk

D. it adds a sense of responsibility, outcomes, and impacts of sexual actions ----

8. Attitudes, beliefs, opinions, and values are factors that affect sexual behavior. What are the effects of these factors?

A. Many adolescents are engaging in sexual behaviors.

B. Most of them have an early dating with opposite sex.

C. Some teenagers suppress their feelings in favor of their studies

D. All of the above-----

9. Decision making is a process of selecting the best among the different alternatives. It is the act of making a choice. What will you do to
handle an issue like unplanned pregnancy or cyber bullying?

A. Decide at once

B. Don’t think too much on the problem to avoid stress.

C. Make/List down alternative ways to solve the problem

D. Get the positive consequence only of the alternative ways. ----

10. Teen violence, cyberbullying (Online Bullying), internet & online addiction, video games, Teens Watching, porn, Teen’s watching TV
Violence, are the major issues that some teenagers are facing now a days. How can you avoid these issues?

A. Join the cyberbullying ---- C. Learn to be more computer literate

B. Expose to online bullies D. Introduce teenagers to assertiveness training.

11.Teaching about sexuality encourages students to develop a coherent set of personal based upon respecting themselves and others. Students
who understand and value themselves and others are better equipped to develop meaningful and respectful relationships. Why is sex
education important to us?

A. provide a forum to discuss concerns with trusted adults

B. generate opportunities for children to talk to their parents openly and honestly

C. prepare students for changes which they will experience during puberty and help them to accept change as a normal part of growing up ----

D. all of the above

PHYSICAL EDUCATION

12.Before the strenuous exercise we need to warm up. Why is warm-up important?

A. it prevents injuries
B. it enhances performance
C. to get the body ready to roll into the actual pace
D. all of the above -----

13. 90 degrees push-up is a test for _____of upper exernity .

A. Flexibility

B. Agility

C. Muscular strength----

D. Cardiovascular Endurance

14. You need to strengthen your thighs and back and develop flexibility, which of the following exercise will you do?

A. sit and reach ----B. shuttle run C. pull ups D. jumping jack

15. Your teacher ask you to pull pulls , which of the following step will you do?

A.On a safe, one -mile distance , students begin running or walking

B. The student hangs from a horizontal bar at a height the student can hang from with arms fully extended and feet from the floor,-----

C. raises the trunk, curling up tp touch elbows to thighs and the lowers the back to the floor so that the scapulas(Shoulder blades ) touch the
floor , for one curl -up

D. With the legs held flat by a partner , the students slowly reaches forward as possible , keeping fingers on the measuring line and feet
flexed.

16. BMI is a person’s weight in kilograms divided by the square of height in meters. Which does refer to BMI?

A. It measures body fat directly.

B. It can be used for population assessment of overweight and obesity .

C. It is an inexpensive and easy -to perform method of screening for weight category.

D. It appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of
body fatness.------

17. If an athlete or other person with lot of muscle has a BMI over 25, is that person still considered to be overweight?

A. No, Overweight is between 20-24

B. No, overweight is between 30-34

C. Yes, overweight is between 25-35

D. Yes, overweight is between 25-29 -----

18. Which of the following is NOT a health -related physical fitness test?

A. Sit and reach ---- B. Sit up C. Push-up D. 50- yard run

19. What sports needs agility , balance ,speed, and upper body strength (particularly) in the arms and shoulders)?

A. basketball B. Volleyball---- C. Football D. Baseball

20. This game was created by Dr. James Naismith in December 1891 in Springfield , Massachusetts to condition young athletes
during cold months. The objective of this game was to throw the ball into the fruit baskets nailed to the lower railing of the gym
balcony. What game is it?

A. Basketball B. Volleyball C. Footbal---l D. Baseball

21. which of the following team sports has two teams of six players which are separated by a net . Wherein each team tries to
score points by grounding a ball on the other team’s court under organized rules?

A. Basketball B. Volleyball C. Football ----- D. Baseball

22. Which of the following is needed before performing the exercise or physical activity?

A. Muscular conditioning B. Warm-up ---- C. Cardiovascular Conditioning D. Cool-down

23. it measures the strength of the abdominal muscles.

A. Push-up B. Sit and reach ---- C. 40-m run D. Curl-up

24. Which of the following is a benefit of playing basketball?

A. Burns calories ---- B. it enhances energy level C. Improves system D. All of the above

ARTS

25. Loi Krathong is celebrated annually throughout southwestern Tai cultures. (Thailand. Laos, Shan, Tanintharyi, Kelantan,
Kedah and Xishungbanna). The name could be translated as “to float a basket” and comes from the tradition of making
krathong or buoyant, decorated baskets. Which of the following pictures shows how Loi Krathong festival is celebrated?
A B-----

C D
26. These designs follow standardized patterns, which have been preserved for centuries, wherein wax is used to cover the
areas which are to be protected from dye. This process is repeated until all the colors have been added. The making of this fine
art can take as long as six months, what attitude is shown in this artwork?
A. patience B. self-control C. respectful---- D. self-reliant
27. Which is the traditional ankle-long skirt worn by Lao women which is often accomplished by symbolist totems from
inanimate and animate world?

A. Sihn B. Krama ---- C. Batik D. Songkok

28. A krama is a sturdy traditional Cambodian garment with many uses, which is not a use of krama?
A. face cover for decorative purposes.
B. A form of weaponry
C. Clothing for men, women and children----
D. Mat

29. Where did Wayang Kulit originate?

A. Indonesia B. Malaysia--- C. Thailand D. Philippines

30. What mood is conveyed in the Angkor Wat?

A. calm and peaceful----- B. depressing C. gloomy D. great

31. You want to create a happy mood, which of the following will you perform?
A. Play Wayang puppetry--- B. Draw Merlion C. Create Loi Krathong D. Paint Angkowr Wa

32. It is a Chinese painting that has its own system in the art field of the world and becomes the main stream of orient painting system.
A. Guohua B. Origami---- C. Woodblock D. Manga

33. This art had been used in China for centuries to print books, log before the advent of movabl type, but was widely adopted in Japan during
the Edo period.
A. Guohua B. Origami C. Woodblock---- D. Manga

34. It is the art of paper folding, which is often associated with Japanese culture, an inclusive term for all folding practices, regardless of their
culture of origin. Which is a technique paper making, which was introduced in Japan from China during the early seventh century?
A. Guohua B. Origami C. Woodblock D. Manga-----

35. Who is the Vietnamese designer who revitalized the natural way of dyeing the fabric?
A. Khong Vhong--- B. Voo Chong C. Vo Viet Chung D. Viet Chung Chung

36. What is the other term for Kopiah?

A. Songkok B. Kokyok C. Songkok--- D. Samkok

37. What is the fabric design common in Indonesia, Malaysia and Singapore?
A. Batik --- B. Sumbol C. Watik D. Simpur
38. What is the Brunei’s border traditional design which is frieze patter formed using a sinusoidal backbone with tendrils
curving back?
A. Air muleh B. Sihn ---- C. Krama D. Khor
Music

39. This is a form of martial arts that similar to “tai chi”, It originated in the Malay Peninsula since the Christian Era and had a
mixture of martial arts, dance and music usually accompanied by gong, drums and Indian oboes.

A. Dikir Barat B. Selat Melayu C. Hasaing Waing D. pinpeat---

40. Agung is a gong based musical ensemble commonly used in funerals and weddings in East Malyasia. This type of ensemble
is similar to the______ of the Philippines.

A. Kulintang ---- B. Pinpeat C. Hsaing Waing D. Pinpeat

41. Which of the following is kind of ensemble in the classical music of Thailand , which features wind and percussion
instruments.

A. Piiphat B. Slendro c. Kertok D. Sep Nyai-----

42. Songs of Thailand have inherently poetic lyrics which allow a singer or performer to easily define the melodic lines . It
provides the singer the opportunity to improvise song text to suit the given occasion. The interpretation of a singer gives
meaning to the sacred and spiritual essence of songs with free rhythm while melodies may either be interpreted or written in
the high or low register with long or short durations. What do you mean by free rhythm?

A. Rhythm with 2 meter B. Rhythm with 4 meter---- C. Rhythm with 3 meter D. Rhythm no meter

43. It is a type of musical form that is important to Malaysia’s national culture. It is performed by singing in groups and oftern in
a competitive manner usually with percussion instrumental accompaniment or sometimes without instruments at all.

A. Dikir Barat B. Silat Melayu C. Hsaing Waing ------ D. pinpeat

44. What is the mood of Dikir Barat?

A. Gloomy B. depressing C. Happy D. Peaceful-----

45. Musicians of this instrumental group consider their instruments sacred so they bow before playing the instruments to show
respect.

A. Gamelan ------ B. Hsang Waing C. Pinpeat D. Piphat

46. Burung Kakatua is an example of a folksong from Indonesia, Rasa Sayang is from Malaysia_____ is from the phippines .
These three songs have the same signature.

A. Bahay Kubo ----- B. Leron-Leron Sinta C. Pamulinawen D. Magtanim ay Di Biro

47. Which of the following is the tempo of the folk songs Burung kaka tua, rasa saying and bahay kubo?

A. Adato B. Adante C. moderato ------- D. allegro

48. The saung or Burmese harp, is the national culture

A. Can speaker B. Two pieces of sandpaper C. 2 coconut shell ------- D. Can guitar

49. A Musical form that is important to Malaysia’s national culture

A, Silat Melayu ------ B. Dikir barat C. Kertok D. Piphat

50. All of the following belong to the Vietnamese Imperial Court Music except for one.

A. Dai Nhac B. Kinh ---- C. Nha nhac D. Tiey Nhac