Republic of the Philippines

Department of Education
Region VI-Western Visayas
Schools Division of Capiz
ESTEFANIA MONTEMAYOR NATIONAL HIGH SCHOOL
Ongol Ilaya, Dumarao, Capiz

FIRST QUARTER EXAMINATION

MAPEH 8
October 27-28, 2022

Name: ____________________________________________Section: ________________________ Score:

_______________

GENERAL DIRECTIONS:
Please read and understand each question. Do not leave any item unanswered. Review your
answers if you still have time. If you have questions, raise your hand and ask your teacher. Good
luck!

PHYSICAL EDUCATION

MULTIPLE CHOICE TEST

Direction: Write the letter of the correct answer in the blank provided before the number.

____1. Is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
A. Fitness
B. Health-related Fitness
C. Skill-Related Fitness
D. Physical Education
____2. Is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period
of time.
A. Muscular Strength
B. Muscular Endurance
C. Balance
D. Cardiovascular Fitness
____3. Promote optimum health and prevent the onset of disease and problems associated with an activity.
A. Flexibility
B. Exercise
C. Health-Related Fitness
D. Skill-Related Fitness
____4. Is the ratio of body fat to lean body mass.
A. Flexibility
B. Body Composition
C. Cardiovascular Fitness
D. Muscular Endurance
____5. The heaviness or lightness of a person.
A. Height
B. Waist Circumference
C. Weight
D. Strength
____6. Refers to the muscle’s ability to generate force against physical objects.
A. Strength
B. Waist Circumference
C. BMI
D. Physical Activity
____7. It measures your strength of the upper extremities.
A. Curl-Ups
B. 90 degree Push-Up
C. 1 kilometer run-walk
D. Zipper Test

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____8. The classification for normal in the Body Mass Index ranges to?
A. Below 18.5
B. 30.0 above
C. 18.6 to 24.9
D. 25 to 29.9
____9. What is the purpose of Sit and Reach in your Physical Fitness Test?
A. To touch the fingertips together behind the back by reaching over the shoulder and under elbow.
B. To measure strength and abdominal muscles
C. To measure strength of the upper extremities
D. To reach forward as far as possible without bending the hamstring
____10. These exercises consist of jogging, cycling, star climbing, and running.
A. Cardiovascular Endurance Exercises
B. Physical Activity
C. Zumba
D. Aerobics

HEALTH

TRUE OR FALSE TEST

Direction: Place a T on the line if you think a statement is TRUE. Place an F on the line if you
think the statement is FALSE.

____1. Sexuality is a natural and healthy part of life.

____2. Sex is a minor aspect of personality.
____3. The purpose of gender and human sexuality education is to promote wholesome family and
interpersonal relationships.
____4. Unhealthy sexuality means taking high sense of responsibility for all your actions.
____5. The way you see yourself is not influenced by many people.
____6. Gender is a social concept on how men and women should think, feel, and act.
____7. Human Sexuality is the quality of being a male.
____8. Gender role is often an outward expression of gender identity.
____9. As a teen, you will experienced a heightened desire to explore your sexuality.
____10. Social and cultural norms are some of the factors which influence gender roles.

MUSIC

IDENTIFICATION TEST

Direction: Identity what is being asked in the following question. Choose your answers from the
box. Write your answer in the blank provided before the number.

_______________1. A great empire that dominated the Southeast Asia for 600 years.
_______________2. Is a Cambodian musical ensemble or an orchestra that usually accompanies ceremonial
music of the royal courts and temples.
_______________3. They feature choruses with large orchestras based on struck keys and gongs.
_______________4. This Cambodian instrument has a two big drums similar to Japanese.
_______________5. Has a five equidistant tones in octave.
_______________6. Considered as the Indonesian term for tempo.
_______________7. Is a female soloist singer who sings with a gamelan.
_______________8. Is the most popular form of music in Indonesia.
_______________9. The term used for every kind of gamelan music in Java.
_______________10. It is called as the Myanmar’s traditional folk music ensemble.

Soft sounding Hsaing waing Pat Waing

Karawitan Irama Myanmar
Pesindhen Gamelan Gerong
Peloq Pinpeat ensemble Slendro
Oneat Skorthom Cambodian Court Music
Pinpeat Piphat ensemble Samphor

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ARTS

FILL IN THE BLANKS TEST

Direction: Complete the statement by writing the appropriate words or amounts in the answer
blanks.

1. Is produced from the cocoons of Thai silkworms. _________________________

2. The traditional check scarves worn almost universally by Cambodians, which are made by cottons.
__________________________________
3. The Lao women’s ankle-long skirt whose form is undeniable but whose patterns are unique to each
skirt. ____________________________
4. The center of weaving and sericulture. ____________________________
5. An all-natural lustrous silk hand-woven Southern Vietnam and naturally dyed using ebony fruit
pods.___________________________________
6. It is an Indonesian-Malay word, believed to be related to the Malay word titik, which means “point”,
“dot”, or “drop”. ________________
7. The artist uses the canting, a small-copper container with one or more different-sized
pipes._______________________________
8. Are considered the cradle where batik first flourished. _________________________________________
9. In Brunei, Batik can be done in four different ways: hand - drawn, using metal bricks, screen
printing and ___________________________
10. These are made out of rice paper with a bamboo frame, which contain a fuel cell or small candle.

~END OF TEST~

All things are possible because anything can be learned.

Prepared by:

APRIL JOY U. LASTIMOSO

MAPEH Teacher

Signature of the Student over Printed Name: ___________________________________

Signature of the Parent over Printed Name: ____________________________________

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