Masturbation is seen to be normal part of some persons sex life.

It is believe that masturbation

help to relieve themselves of stress and enable a person to determine whether they enjoy sex or
not.
Masturbation is seen to be a usual sexual routine that which causes no physical and emotional
damage to a person but you and I know that is not true If it were, you wouldn't be reading this..

In this post I will be revealing to you why you need to stop masturbating as soon as you can and
also steps and also link to access resources which will help you to break free from the
stronghold of masturbation.

Why you need to stop masturbating

There are many reasons why you should stop masturbating but I will be listing some of them.
1. Guilt - This comes after masturbating. This is often accompanied with shame, low
self-esteem, self-respect and emptiness. After masturbating most people feel as if
everybody is better than them and that they are alone in this world.
2. In some cases some people start development mental illness such personality disorder,
depression even this of suicide.
3. Ignoring your partner which can cause damage to your relationship.
4. Browsing the internet for pornographic content videos especially or masturbating in
public place or work risking getting fired by your nose
5. Quick ejaculation - Too much of masturbation can lead to quick ejaculation during sex
which majority of ladies out there hates alot and also lead your partner cheating on you
since you can't satisfy her.
6. Leads to loss of strength - speaking from my own experience masturbation leads to loss
of strength, you easily get tired when doing this like exercise or work.
7. Swelling and edema. Gripping your private part too tightly can cause swelling
8. Low testosterone- It is well known that testosterone levels drop after masturbation and
normally rise again after a period of time. But odds are you'll masturbate again before
your testosterone levels are restored. As a result, your body will possess low
testosterone levels for most of your frequent masturbation days. This leads to body fat
accumulation and difficulty in losing them even with exercise and a balanced diet. What
this means is that a man who does not engage in masturbation benefits from high
testosterone levels.
9. In some males, they tend to stir at women's private parts a lot even when they feel it is
wrong. This habit is uncontrollable.
10. Low productivity

Note: all the reasons listed above are based on personal experience and of other
people.

These are some of the major reasons you need to stop masturbating. Now next will be looking
at the steps to stopping masturbation.
Steps to stop masturbation

Stay away from pornography

If you are serious about stopping masturbation for good then you need to stay away from
pornography contents as far as possible. Yes it's that serious. This is because exposure to
pornographycan provoke the urge to masturbate. Placing a barrier between you and
pornography can help alot in quitting the habit.

With the rapid development of technology one can easily access these contents with a click of a
button. However using apps and software which blocks this type of content can limit your
access to these types of contents.

Click here to get access to the online programme, Resource and forum.

Always keep yourself Busy

There is a proverb which says an idle man is said to the devil's workshop.
When you are lonely most of the time and doing nothing, the thought of masturbating tends to
cross your mind a lot of times. So try as much as possible to engage yourself in activities that
will take most of your time in order words try to keep yourself Busy.

This can be achieved through developing new goals to help direct your time and energy to
something positive and fruitful.

Some of the things you do is to engage yourself in sport e.g football learning your skills and so
on.
Keeping yourself busy can be very helpful in curbing the desire to masturbate when lonely.

Guide your Thoughts

When you masturbate frequently the thought of masturbating will cross your mind a lot. Try as
much as possible not to entertain the thought whenever it comes, if not, you will end up doing it.
One way of curbing this is through mediation. Mediation helps train you to be aware of every
thought that goes in and out of your mind. Once you practice meditation, the thought of
masturbating will decrease and disappear for good.

Discipline
Without this all the steps and resources which are given will be totally useless. Being able to
resist the urge to masturbate comes through discipline.
When you're disciplined or if you don't discipline yourself you're going to find it difficult to follow
the steps in this post and also the guidelines which are also in the resources. So make sure you
discipline yourself.
Spend more time with your family members and friends
Try as much as possible to spend less time alone during the period of stopping masturbation.

Spending time with friends and family will not only keep you busy but also redirect your mind to
focus on other things.

You and your friends can decide to take a stroll to public places to socialize with other people.
This helps get your mind off masturbating.

Ask for professional advice or help

If you feel your masturbation is getting too out of control you can ask for a professional who is
trained in human sexuality or someone who you trust and have gone through your stage.

Speaking with these set up of People mentioned can help you develop a new behavior
adjustment plan for stopping masturbation.

Join a support group or online forum

Being accountable can help reshape your habit if you feel out of your control. Look for a
support group to join or click this link to join this online program and community that has helped
thousands stop their masturbating habit.
Click here to get access to the online programme, Resource and forum

Have patience
Stopping masturbation won't happen as if it's magic. It is a step by step process that requires
commitment. You might make mistakes along the way that doesn't mean it's over. The real
struggle continues, you have to commit yourself so that little mistakes won't stand in your way.

Create an Exercise routine

This is an excellent substitute for masturbation. This is because masturbation seems to serve as
feelings regulation which makes someone feel relaxed or happy through the release of
endorphins in the process. Exercising is another bodily activity that produces endorphins.
Try to create an Exercise routine for yourself. Exercise like jogging, swimming or push-ups or
any other ones which you like doing should be included in your routine.

Put on extra clothes

If you have the habit of touching or rubbing yourself at night, you might consider putting on extra
clothes. This is because putting on extra clothes creates a small physical hindrance between
you and your genitals. Wearing extra clothes reduces the sensation when you rub yourself.

Click here to get access to the online programme, Resource and forum.
Benefits of stopping masturbation
Let nobody deceive you. There are many benefits of stopping masturbation. Some of this
benefits of are,
1. Increase in stamina and you don't easily get tired.
2. High increase in self-esteem and confidence
3. More productive
4. Less depression
5. Help you get more focused in your work or study and your energy is increased thereby
making you not to easily get fatigue.
6. Stopping masturbation lead to increase in testosterone and sex drive.

Reason why other people are saying masturbation is normal

● Because others are doing it. The sheep and herd mentality
● The read from some websites about the benefits of masturbation
● Hence they can't stop it. They don't want to appear guilty as a result they try to normalize
it.

Note: all the reasons listed above are based on personal experience and of other people.

Conclusion
Masturbation is seen to be a healthy part of sexuality with no physical or mental harm.
Masturbation from my own experience and research has a high negative effect on both your
physical and mental health including your sex life. Masturbation is something everybody has to
do away with and stay away from don't let anyone deceive you.
Follow the steps given to you in this article and also in the programme righteously and you will
succeed.

Click here to get access to the online programme, Resource and forum.