1st FINAL EXAMINATION

MAPEH 7
Name: ____________________________ Grade 7: __________________ Score: _____________

(MUSIC) MULTIPLE CHOICE: DIRECTION: Choose the letter of the correct answer and write the letter that corresponds to your
answer on the space provided before the number.
____1. How many melodies or tune did you hear in “Atin Cu Pung Singsing”?
a. one b. two c. three
____2. What dialect is used to the song “Atin Cu Pung Singsing”?
a. Tagalog b. Ilocano c. Kapampangan
____3. What is the mood of the song?
a. joyful/humorous b. sad c. mysterious
____4. What is the nature/concept of the song?
a. traditional b. cultural c. people’s work
____5. What is the meter of the song?
a. duple meter b. triple meter c. quadruple meter
____6. What instrument is played by rubbing a rattan stick on its ridges?
a. Tulali b. Guitar c. Kalagong d. Kiskis
____7. This instrument produces a hollow gong-like sound.
a. Kalagong b. Pan Pipes c. Kalatok d. Tulali
____8. What instrument is a Tambuli?
a. Guitar b. Tangguyob c. Talunggating d. Tulali
____9. It is made from bamboo that follows the musical scale and style of the typical xylophone.
a. Kalatok b. Talunggating c. Tulali d. Tangguyob
____10. Which instrument is blown to produce a sound?
a. Kitkitiw b. Kiskis c. Tulali d. Angklung
_____11. A dizzying weaving design of Ilocanos that represents the waves of the sea.
A. kain B. ginaspalawanes C. binakol D. inabel
_____12. A hand weaving technique of the Ilocanos that is produced using traditional wooden looms.
A. kain B. ginaspalawanes C. ikat D. inabel
_____13. The southern Kalinga women’s wrap-around skirt or tapis.
A. kain B. ginaspalawanes C. binakol D. inabel
_____14. A burial cloth woven by female elders of Mountain Province.
A. kadangyan B. wanes C. bakwat D. calado
_____15. Clothes made by Gaddangs of Nueva Vizcaya, a belt used by mothers after giving birth.
A. kadangyan B. wanes C. bakwat D. calado
_____16. A belt with designs composed of continuous zigzag patterns woven in double faced with braided warps.
A. kain B. ginaspalawanes C. ikat D. inabel
_____17. It has a design that are inspired by natural elements: patterns that depict different landforms.
A. kain B. ginaspalawanes C. ikat D. inabel
_____18. The word of Ilocanos is literally means “woven”.
A. kain B. ginaspalawanes C. ikat D. inabel
_____19. It is a handwoven fabric made by Ilocanos which is more popularly known as “Abel Iloco”.
A. kain B. ginaspalawanes C. ikat D. inabel
_____20. Bontoc’s blanket and clothing. A fabric used in wanes, lufid and ginaspala wanes
A. kain B. siniwsiwan C. ikat D. inabel
_____21Some of their textiles are reserved for use only during special occasions such as birthgiving, weddings, and harvesting.
A. Tigguians B. Kalingas C. Bontoks D. Gaddangs
_____22. An embroidered formal men's wear in the Philippines and it is the most versatile apparel on special.
A. Burda B. Barong C. Burdados D. Gaddangs
_____23. Burnay (locally known as tapayan or banga) are earthenware jars crafted by a skillful potter with the use of potter’s wheel
and kiln.
A. labba B. Buri C. Burnay D. lingling
_____24. A bowl-shaped coil basket of Kalinga that is made from finely split rattan and nito vine. It is use for carrying and storing
rice or vegetables.
A. labba B. Buri C. Burnay D. lingling
_____25. A common ancient artifact symbolizing fertility, prosperity and love found in the Ifugao, Bontoc and other Cordillera
regions of the northern Philippines.
A. labba B. Buri C. Burnay D. lingling
_____26. Traditional Filipino leaf-shaped wafer made from glutinous rice.
A. vakul B. Vest C. kiping D. pastillas wrapper
_____27. It is locally known as “pabalat or borlas de pastillas”.
A. vakul B. vest C. kiping D. pastillas wrapper
_____28. The art of creating an entrance arch and other decorative materials mainly from bamboo.
A. singkaban B. vakul C. kiping D. vest
_____29. A headdress is the headgear for Ivatan women of Batanes that is use to protect them from the heat of the sun and rains.
A. singkaban B. vakul C. kiping D. vest
_____30. Worn by Ivatan men farmers that are made from the leaves of vuyavuy, a tree endemic to Batanes.
A. singkaban B. vakul C. kiping D. vest
______31. Which physical fitness activity tests the Cardiovascular Endurance?
A. Body Mass Index B. Shuttle Run C. Sit-and-Reach D. Three-Minute-Step Test
______32. If you are in a normal category, what will be your Body Mass Index?
A. 32.0 and above B. 25.0 – 29.9 C. 18.5 - 24.9 D. Below 18.5
______33. What Health-Related fitness component does Zipper test and sit-and-reach improve?
A. Flexibility B. Strength C. Endurance D. Body Composition
______34. How many seconds does it take to check your pulse rate?
A. 90 seconds B. 60 seconds C. 30 seconds D. 10 seconds
______35. Your goal is to improve your cardiovascular endurance. What will be the best activity to achieve your goal?
A. Improve your score in Zipper Test B. Loss weight to achieve normal BMI
C. Do jog regularly D. Perform longer basic planks
______36. Which physical fitness activity tests the flexibility of the shoulder girdle?
A. Body Mass Index B. Shuttle Run C. Sit-and-Reach D. Zipper Test
______37. What will be the interpretation of your score if you got 4 in performing the sit and reach?
A. Good B. Poor C. Excellent D. Very Good
______38. What Health-Related fitness component does push-up and planking test?
A. Flexibility B. Strength C. Endurance D. Body Composition
______39. What is the implication if you got a higher pulse rate than normal after doing the 3-minute step test?
A. You need to improve your cardio. Endu. B. You need to maintain you Normal BMI
C. You need to improve you core muscle strength D. You need to improve your Flexibility
______40. Your goal is to improve your lose weight before the posttest for the PFT. What will be the health-related fitness
component should you monitor?
A. Flexibility B. Strength C. Endurance D. Body Composition
______41. What will be the best materials to be used when checking your BMI?
A. Stopwatch and meter stick B. Weighing scale and Measuring Tape
C. Exercise Mat D. Ruler and Stopwatch
______42. As a tester of PFT, what will you do after performing the 3-minute step test??
A. Measure the overlapping of your hands B. Rest for 5 seconds and Check your pulse beats
C. Record how heavy you weigh D. Record your time spent doing the test
______43. What test which purpose is to measure the strength/stability of the core muscles?
A. BMI B. Push-up C. Planking D. Zipper Test
______44. This is the body's relative amount of fat to fat-free mass.
A. Flexibility B. Strength C. Endurance D. Body Composition
______45. Why is it important to take the PAR-Q first before doing the PFT?
A. To determine if you are safe to perform the test C. To test whether the PFT is easy perform
B. To ready your muscles before doing the PFT D. To address your need of equipment before doing the PF
_____45. It means how well your body functions. It means you can carry out everyday tasks without becoming too tired. It also
means you have enough energy to enjoy activities and to meet emergencies.
A. Physical Health C. Environmental health
B. Emotional Health D. Social Health
_____46. It is being a lifelong learner by continuously wanting to learn new things and improve one’s kills.
A. Physical Health C. Mental Health
B. Emotional Health D. Social Health
_____47. involves understanding and liking yourself as well as accepting and learning from your mistakes.
A. Physical Health C. Mental Health
B. Emotional Health D. Social Health
_____48. It is referring to how well you get along with other people.
A. Physical Health C. Mental Health
B. Emotional Health D. Social Health
_____49. It means being at peace and in harmony with yourself, others and a higher power or bigger reality.
A. Social-Moral Health C. Physical Health
B. Emotional health D. Social Health
_____ 50. Which of the following help an individual in promoting and developing emotional health?
A. Praising and praying C. Handling stress in positive ways
B. Studying and learning D. Eating and drinking healthy food
_____ 51. Leonard is a loner. He is always at the side; he never wants to join any of the school activity. What is the health
dimension being neglected by Leonard?
A. Emotional B. Mental C. Social D. Physical
_____52. What health dimension being developed if an adolescent can think and reason out?
A. Emotional B. Mental C. Social D. Physical
_____53. Rowena jogs every morning. How can she achieve holistic health while she is improving her physical health?
A. Avoiding friends and be alone all the time
B. Meeting friends and have fun talking with them
D. Using head phones while listening to music while jogging
____ 54. What will you do in order to promote physical health?
A. Enjoy listening music B. Attend party with friends
C. Have enough rest and sleep D. Meeting with friends and have fun with them