W03 Application Activity Template: Wellness Plan

Name: Leobardo Barron Galindo

Wellness Plan
This week your task is to create a simple wellness plan to help you through the current
semester. You will be setting goals for two different areas of health from those that were
discussed in the lesson material: physical, spiritual, social and mental health. As you set
your goals this week you will be asked to set SMART goals. If needed, review this week’s
University Success Tip on goal setting.

Step 1 - Chart Wellness Goals

Use this template to set your goals. Remember to make them SMART goals!

Go on to wellness plan template on next page 

 Goal Worksheet
 Choose TWO of these categories: physical, spiritual, social, mental health
 Insert your choices at the top of the columns. Then fill in the rest.

Spiritual Goal Physical Goal

State the goal → Prepare to serve as temple worker Lose 5kg of weight by the 31st of
starting on October 8th. October.

How is your goal The date is specific, the It involves a specific number that
Specific? preparations, not very specific. can be measured in a specific time.

How is your goal It involves learning certain skills It involves two numbers that can be
Measurable? and attaining certain knowledge compared.
beforehand.

How is your goal It is very attainable as I have the Very attainable, I have started
Attainable? resources to do so. attending the gym.

How is your goal My spiritual preparation and Having a healthy body can allow me
Relevant? understanding of temple covenants to continue to perform better at
will help my spiritual progress and work, at church and give me peace.
strengthen my testimony.

How is your goal It involves a specific start date. It involves a specific end date.
Time Bound?

Go on to Step 2 
Step 2 - Review
You have already spent some time exploring the BYU-Idaho or Ensign College self-help
websites during this week’s lesson material. Use what you found there to answer the
following questions.

Step 3 - Reflect
Answer the following reflection questions.

1. What is one thing you feel you can improve in your health and wellness?

I feel I can improve my eating habits a bit more, I haven’t been anxiety eating but I
also haven’t been eating healthy anymore due to less time on my hands thanks to my work
and calling schedule.

2. What have you learned from participating in this goal setting activity?

I have learned that if there’s a specific goal, it’s way more easy to plan a way to
achieve that plan.

3. From the BYU-Idaho Self Help or Ensign College self-help websites, choose at least
one of the categories to explore further. Use the guiding questions below to write
about what you were able to learn from this activity.
○ Which area of health did you choose to learn more about?

Mental Health Wellness

○ What did you learn that you didn’t know before?

That using some techniques can help us re-arrange our tangled-up schedules
and events that happen constantly through our brain an relieve stress.

○ In what ways do you think the self-help website could help you in the future?

It offers some workshops and resources that can be useful for me in the
future.
Step 4
Save this document with your name in the filename, and follow the instructions in your
course to submit it for grading and feedback.