AROME: ACTIVE RANGE OF

CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Cervical flexion
flexion

Bend your neck forward, unto the direction of your

chest

Cervical extension

From the midline, move your head

backward
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Cervical rotation

Rotate your head, from left then to the right, without the trunk
moving.
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Cervical lateral flexion

flexion

Bend your neck to your sides, without the trunk

moving.
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Trunk
Trunk flexion
flexion

move your trunk

forward

Trunk extension

Lean your trunk

backwards
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

trunk rotation

Rotate your body on one side then return back facing

forward
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

trunk lateral flexion

Bend your trunk unto the

side
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

shoulder flexion

Raise your arms upward up beside

your head

shoulder extension

Put the arms into a backward direction until it reaches behind

the body
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

shoulder abduction
abduction

Make an encircling motion with your arms & raise it until it reaches the sides of
your head

shoulder adduction

Put your arm across the

midline
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

shoulder
Shoulder external
external rotation
rotation

Rotate your arm

upwards

shoulder internal rotation

rotation

Rotate your arm

downwards
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Elbow flexion &

elbow flexion & extension
extension

Bend your elbows, & return back from initial position by straightening
your elbows

Wristflexion
wrist flexion

Bend your wrist

downwards
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

wrist extension

Bend your wrist

upwards

Radialdeviation
radial deviation

Bend your wrist sideward towards the

 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Ulnar deviation

Bend your wrist sideward towards the little

MCP, PIP & DIP FLEXION

Make an open & close motion with your

 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

HIP FLEXION

raise your leg with straight

Hipextension
hip extension

Make a kicking motion towards the

back
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

HIP abduction & ADDUCTION

adduction

Raise your foot on the side going away from your body, & return the foot back
into standing position then put the limb across the midline

HipEXTERNAL
hip EXTERNAL&
&INTERNAL ROTATION

Rotate the limb outward &

inward
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Knee flexion & Extension

Extension

Bend the knees & return back to position by straightening

the knees

Ankle dorsiflexion

Raise the toes with your feet towards the

shin
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Ankle plantarflexion

Lower your toes, until the toes face downward

Ankle inversion
Ankle inversion

Make the soles of your feet face each

other
 AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

Ankle eversion

Make the soles of your feet face

outwards

TOE FLEXION
 Make a closing motion with your
toes

AROME: ACTIVE RANGE OF

CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME

Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day

TOE EXTENSION

Open your toes wide, making them apart from each

other