Spot jumping can help you increase your strength and muscle

tone, and it builds both upper body and lower body strength.
Squat jumps and plyometric jumps are basic drills that improve
agility and power, as well as help build muscles and strength.
boosting aerobic and cardiovascular fitness. improving mobility
and balance. This exercise can help lower body muscles as well
as our core: abdominals, glutes, hamstrings, and lower back. 

Jumping jacks are an efficient total-body workout that can help us

do almost anywhere. This exercise is part of what’s called
plyometric or jumps training. Plyometric is a combination of
aerobic exercise and resistance work. This type of exercise works
our hearts, lungs, and muscles at the same time.

Mountain climbers' activism can help us build cardio endurance,

core strength, and agility. These physical activities work almost
every muscle in our bodies and raise our heart rates.